1 coix seed mung bean lily porridge 50g of coix seed, 25g of mung bean, fresh lily100g, and proper amount of sugar. Soak the barley in advance, and then cook it with mung beans until it is medium-ripe. Add lily, simmer until cooked, and add sugar.

Function: clearing away heat and toxic materials, which is very practical for acne, freckles and dry skin.

2 winter melon porridge 500 grams of winter melon, 50 grams of lean pork, appropriate amount of rice, diced, chopped lean pork, cooked with rice, and then added winter melon until thick.

Function: detumescence and diuresis, whitening and removing spots.

3 taro white rice porridge taro 100 grams, 50 grams of white rice, and appropriate amount of brown sugar. Wash taro, peel it, cut it into pieces, and cook it with rice into porridge.

Functions: invigorating spleen and kidney, whitening and beautifying.

4 citrus tremella, coix seed whitening soup, 15 tremella, 2 oranges, 50g coix seed, crystal sugar. Tear tremella into small pieces by hand, soak coix seed overnight in advance, cook coix seed until it is half cooked, then add tremella and orange peel and cook for 10 minute, and finally add orange petals and crystal sugar and cook for 10 minute.

Function: Promote metabolism and improve skin quality.