1 First of all, pay attention to aftercare diet. A reasonable diet is the basis of keeping healthy. Eat more vegetables, fruits, coarse grains and other foods rich in cellulose and nutrition, and eat less greasy, high-calorie and high-salt foods. In addition, we should pay attention to the eating rules, avoid overeating and develop good eating habits.
2. Secondly, reading and keeping in good health emphasizes the importance of exercise. Proper exercise can enhance physical fitness and prevent diseases. We can choose suitable exercise methods, such as walking, running, swimming, yoga and so on. And keep exercising every day to make our bodies healthier.
Furthermore, reading health care pays attention to the rules of work and rest. Keeping a good habit of work and rest is helpful to improve the quality of sleep and reduce stress. It is necessary to develop the habit of going to bed early and getting up early, avoid staying up late and ensure adequate sleep time.
4. Besides, reading and keeping in good health also includes the adjustment of mental health. People who are calm, optimistic and positive are more likely to have healthy bodies. We can release stress, adjust our mentality and keep ourselves happy by communicating, talking and reading.
Definition and related knowledge of health preservation
1, health preservation refers to a medical activity that supports life, strengthens physique and prevents diseases through various methods, so as to achieve longevity. The purpose of health preservation is to maintain and improve people's health, thus improving people's quality of life. There are many ways to maintain health, including diet, exercise, daily life, medicine and so on.
2. Diet is one of the basic needs of human beings to maintain life and an important aspect of health. A reasonable diet can provide enough nutrition and promote the metabolism and growth of the body. Dietary health includes: eating moderately and avoiding overeating; Diversified diet and reasonable collocation; Eat a light diet and eat less greasy and high-calorie foods; Eat more fresh vegetables and fruits and increase the intake of dietary fiber.
3. Exercise is one of the important ways to keep fit. Proper exercise can enhance the body's metabolism and immunity, and promote health. The key points of exercise health care include: choosing the exercise mode that suits you, such as walking, jogging, swimming, etc. Adhere to regular exercise, at least 3-5 times a week; Moderate exercise to avoid excessive fatigue; Pay attention to warm-up before exercise and stretching after exercise.
Life is one of the important aspects of health, and good living habits can promote good health. The key points of daily life health care include: keeping regular work and rest time, avoiding staying up late and overworking; Ensure adequate sleep time, adults should sleep 7-8 hours a day; Keep a quiet sleeping environment and avoid noise and light interference.