Current location - Health Preservation Learning Network - Health preserving class - In the next year, how to make jiaozi the healthiest?
In the next year, how to make jiaozi the healthiest?
Small coup of Bao jiaozi in Xiaonian

1, dumpling skin: When mixing flour, adding 1 egg every 500g can not only increase nutrition, but also avoid mixing soup after cooking. When kneading dough, adding a little salt can increase the strength of dough and prevent the skin from breaking after cooking.

2. Dumpling stuffing: When stuffing, chop the vegetables first, mix with oil, and then put other ingredients. It can prevent dumplings from being filled with soup. When mixing the meat stuffing, add some water soaked in pepper and star anise, which can not only remove fishy smell, but also make the meat stuffing fresh and tender. Before wrapping jiaozi, you can quickly freeze the dumpling stuffing in the refrigerator for a while, so there will be no soup when wrapping it. When stuffing meat into jiaozi, you can put a little soaked tea to clear your mouth and remove the fishy smell.

3. Boil jiaozi: After the water is boiled, add some salt, and then put it in after the jiaozi melts, so as to prevent the pan from sticking and peeling.

4. Dish: After jiaozi is cooked, put it in warm water that has been cooled in advance, and then dish it so that it won't stick together.

How to cook jiaozi is the healthiest?

There are many kinds of fillings in jiaozi, and these raw materials have high nutritional value, which is also beneficial to balanced nutrition. But in reality, in order to make the stuffing fragrant and delicious, producers always put more meat stuffing and less vegetables to avoid giving people the feeling of being too "firewood". At the same time, when making vegetable raw materials, it is traditionally necessary to squeeze out vegetable juice. In fact, this will cause a serious loss of soluble vitamins, potassium and other nutrients.