Causes of vest chills
1. The weather is cold and there are few clothes.
As we all know, many girls prefer to wear less clothes, but they also want to wear beautiful clothes in order to love beauty and show off. You can often see many female friends, wearing clothes with a large piece on their backs. Can they not be cold?
2. Kidney deficiency
Another possibility is that the back is cold, which is generally a manifestation of kidney deficiency. You can abstain from sex, pay attention to diet and strengthen exercise.
3. Iron deficiency
As we all know, iron is one of the most important elements in human body. Iron is an important raw material for producing hemoglobin in human body, and human body mainly relies on hemoglobin to transport oxygen. The oxygen supply in peripheral tissues of patients with iron deficiency is reduced, which leads to the disorder of tissue energy metabolism, and the body feels extremely cold due to insufficient heat production.
Step 4 be afraid of the cold
There is a disease called fear of cold. Patients with chills are generally weak, mainly because of poor blood flow where peripheral blood vessels flow, resulting in insufficient excretion of peripheral nerves. Generally speaking, there are more women with chills, so it is necessary to strengthen diet, exercise and rest.
People with low blood pressure will also get cold, mainly because low blood pressure will cause poor peripheral blood circulation, and the body will not get enough oxygen and energy, so it will get cold.
Get sick with a cold
Some people who are sick and have a cold will also have a cold back. Many people catch a cold and get sick. Besides runny nose, stuffy nose, fever and fatigue, their backs are cold and uncomfortable. Prevention is mainly to exercise, enhance physical fitness and reduce illness. You should always run and exercise or something.
What if the vest is cold?
Back aversion to cold, disease name. My back feels cold. From Treatise on Febrile Diseases? Differentiation and treatment of pulse syndrome of shaoyin disease. Zhang Yitong Volume III:? Back is yang, back is cold, yang is disease, and yin is evil. ? There are seven diseases. Cold in the storm, chills in the limbs, aversion to cold in the back, and deep and thin pulse. Decoct with aconite water to warm up. The second factor is that due to the decline of yang, the back is often slightly afraid of cold and the pulse is weak. Take it warm with Bawei Pill. Three heat pathogens are hidden, thirst leads to drinking, back aversion to cold, heavy and slippery pulse, or hidden, and white tiger soup is used to resolve them. In the fourth season, summer heat with aversion to cold in the back can be solved by Ginseng White Tiger Decoction and Qingshu Yiqi Decoction according to syndromes. Five dampness phlegm stagnation in the body, severe limb pain, stuffy head and sweating, fat body, slow and slippery pulse, or astringent stagnation. Slippery refers to Mifuling Pill with Danxing, while astringent refers to Gui Ling Zhugan Decoction with Pinellia ternate and Guangpi. Six blood stasis, head sweating, yellow eyes, long urine, dark stool, pain in the left lower abdomen, or hypochondriac upper abdomen, tight pulse, or colic, use Taoren Chengqi Decoction and Rhinoceros Horn Dihuang Decoction to clean up the upper and lower deficiency. Seven, the number of pulses for no reason, aversion to cold in the back, and severe cold and hot pain are all signs of carbuncle.
Prevent vest from getting cold
The first move, regulating breathing-also called breathing and exhaling:
There are two ways to breathe: natural breathing and active breathing:
(1) Natural breathing is also called abdominal breathing, because when breathing, you have to reach the lower abdomen in one breath. The adjustment method of natural respiration is as follows:
(1) When breathing, the abdomen under the umbilicus contracts, the diaphragm is upward, the chest is tight and narrow, and the turbid gas at the bottom of the lung can be squeezed out.
(b) When breathing, breathe in fresh air slowly from the nose and fill the lungs, with the diaphragm downward and the abdomen protruding.
(c) Breathe and breathe to make it naturally and gradually slim, reaching the lower abdomen.
(d) Breathing gradually becomes quiet and thin, with little difference. After repeated practice, I felt unconscious for a long time, as if I didn't breathe.
(e) If there is no breathing, then there is no breathing and there is no breathing. Although there is a ventilator tube, it seems unnecessary to use it. Breath seems to come in and out from the pores of the whole body. At this point, it can be said that great achievements have been made in adjusting interest rates. However, beginners must not ask for it deliberately, but must let it go.
(2) active breathing, advocating that breathing should be slender, reaching the abdomen and making the diaphragm move up and down, which is no different from the natural method. The adjustment method of active breathing is as follows:
(1) Breathe slowly and long, the navel is full, the abdomen is swollen, the chest cavity is empty, and the diaphragm is relaxed.
(b) Breathing should be deep and long, and air should fill the whole chest. When the chest expands, the abdomen under the navel contracts.
(c) The lungs are filled with gas and pressed downwards, while the abdomen contracts and stretches upwards. At this time, the diaphragm is pressed up and down, and the action is more sensitive.
(d) Breathing and inhaling should be very quiet when sitting quietly, so that you can't hear the sound yourself; Relax, concentrate on breathing, and you will soon fall asleep. If you sleep well, everything will be fine and you will benefit!
The second measure, abdominal massage:
Massage your abdomen with your palm before going to bed. The method is to stick the palm of one hand to the abdomen with the navel as the center, and massage the same number of times clockwise and counterclockwise until the palm feels hot and tired, so you can change the other one. While doing it, take a deep breath. You must be calm! Focus on breathing and massage. Such massage can promote intestinal peristalsis, accelerate digestion, improve intestinal absorption function, play a role in women's health care, and also promote sleep and improve sleep quality. Stick to it, and you will benefit from a lifetime of prevention of back cold! All the used ones have benefited!