1, healthy in the morning
1. Take a deep breath
After waking up in the morning, don't get up in a hurry, lie still for 5 minutes, first to the left, then to the right, and finally lie on your back, stretching for 3 times, so that the joints can be fully stretched. Then, yawn 3 ~ 5 times, then get up to a quiet and spacious place, stretch your arms and take a 10 deep breath, and then laugh once (about 4 minutes in total).
look around
Stand still, look straight, and look east first; Then, half close your eyes and bow your head, turn around and look south; Then half close your eyes and bow your head, turn around and look west; Finally, half close your eyes, bow your head and turn to the north to overlook (it takes about 4 minutes).
Step 3 clean feces
Try to defecate once every morning to get into the habit. When defecating, it is best to recall the happiest things in the past few days, or think about the best things today and in the future. This mental and emotional change is helpful to intestinal peristalsis, which can make the stool unobstructed and completely eliminated (generally it takes 3 ~ 5 minutes).
2, early morning taboo
1. Don't like bed
Nowadays, more and more people can't sleep when they wake up, especially on holidays. Anyone who falls in love with bed (whether young or old) will feel that when they spend more time sleeping and fall in love with bed, they will feel heavy feet and depressed, and feel that "the more they sleep, the worse they feel." In this way, they are not as energetic as when they are busy with work or study every day. Falling in love with the bed disrupts the normal life rules on weekdays and makes many biological clocks in the body go wrong.
You can't skip breakfast.
Skipping breakfast or eating badly will directly affect the efficiency of work and study in the morning. Because of uneven nutrition intake, the brain is damaged, because the energy of the brain is mainly provided by blood sugar. Imagine that it's been 12 hours on an empty stomach from last night to morning. At this time, people's blood sugar has dropped significantly, and the brain is experiencing an energy crisis. If it is not replenished in time, it will be damaged. As long as you eat breakfast in time and have a good breakfast, your blood sugar will rise, the "crisis" will be lifted, your brain's sensitivity will be improved, and the efficiency of work and study will be improved.
Don't get up to urinate immediately after the old man wakes up.
When you wake up in the morning, your bladder may be full of urine, and you may feel anxious. The more urgent it is, the more you have to hold your breath. Don't get up immediately to urinate, especially male elderly people. Avoid urinating in an upright position and try to urinate in a sitting position to prevent accidents. Because bladder emptying is easy to cause dizziness and even urination syncope.
Don't do strenuous exercise immediately after waking up.
Many people are used to doing proper physical exercise after getting up in the morning. As long as they pay attention, it is really good for their health. However, exercise can only be carried out after getting up in the morning and taking a short rest and balancing qi, blood and yin and yang. If you don't do any warm-up activities after getting up, you will engage in more intense exercise immediately, which will easily lead to cardiovascular and cerebrovascular accidents.
3. How to drink water early?
1, salt water should be drunk carefully.
Some people think that drinking a cup of salty boiled water after getting up in the morning can flush our intestines and play the role of detoxification and beauty, but it is not. First of all, it is worthy of recognition that drinking light salt water on an empty stomach can really help our body detoxify. It is ok to drink a little occasionally, but it is not suitable to drink every day, because our bodies are actually short of water in the morning after a night's operation. Drinking a cup of light salt water at this time will only make us more short of water, and drinking a cup of boiled water will dilute our blood. In addition, people's blood pressure will be higher in the morning, and salt intake will make blood pressure higher. Therefore, people with high blood pressure should never drink like this, and normal people should not drink like this every day.
2, ice water drinks are not suitable for drinking.
In summer, because of the hot weather, many people like to drink a cup of iced boiled water together, which will stimulate our stomach. Do not drink together in the morning. Some drinks, such as carbonated drinks, will make our body lose calcium if we drink them on an empty stomach; Drinking some drinks on an empty stomach can not only replenish water for our body, but also take away a lot of water, making our body even more short of water; There are also some drinks that can not only help us replenish water, but also consume our physical strength to digest, which is not conducive to the absorption of nutrients.
Don't drink boiled water for a long time.
There are two situations. One is the boiling water that is still boiling after boiling, which has been boiling for a long time. The composition of this water has changed and it is not suitable for drinking. Another kind of water is boiled and poured into a water bottle for many days. This kind of water contains nitrite and many bacteria, which may cause diseases and poisoning. You should drink water that has been boiled for less than 24 hours.
4. Drink the first glass of water like this.
After brushing your teeth in the morning, after a while, after the toothpaste in your mouth is dispersed and the toothpaste forms a protective layer on your teeth, drink a cup of warm water instead of gulping it down, which can play the role of gastric lavage and replenish a lot of water for our body.