Atractylodes macrocephala 1
Supplementing qi and invigorating spleen, eliminating dampness and promoting diuresis, stopping sweating and preventing miscarriage can be used for anorexia loose stool, listlessness, spontaneous sweating due to qi deficiency and weak temper; Phlegm and edema caused by stagnant water; Pregnancy, spleen deficiency, qi deficiency, fetal distress, foot swelling, etc.
It is suitable for diuresis, detumescence, exterior consolidation, antiperspirant, dehumidification and arthralgia. Spleen and stomach should be fried; Strengthening the spleen and stopping diarrhea should be fried. For spleen deficiency, sallow and emaciated, loss of appetite, abdominal distension and thin stool, it can be combined with Ginseng, Poria and Radix Glycyrrhizae Preparata to strengthen the spleen and replenish qi. Phlegm yin, characterized by fullness in chest and hypochondrium, dizziness and palpitation, and shortness of breath due to cough, can be combined with Guizhi, Poria and Glycyrrhiza to strengthen the spleen, warm yang and eliminate yin. Exterior deficiency and spontaneous sweating are easy to catch a cold, especially mild fatigue, which can be taken by single decoction or grinding; It can also be combined with Radix Astragali and Radix Saposhnikoviae to strengthen exterior and stop sweating.
2. Astragalus membranaceus
Suitable for spontaneous sweating, night sweats, edema, internal injuries, fatigue, spleen deficiency, diarrhea, proctoptosis and all symptoms of qi deficiency and blood deficiency. However, those with excess heat such as high fever, thirst and constipation should not be used.
Is it circulated among the people? Often drink Huangqi decoction for disease prevention and health care? The jingle means that Astragalus often soaks in water as tea to drink, which has a good effect on disease prevention and health care. Astragalus tea can tonify the middle energizer and replenish qi, and it is not greasy. It can improve qi deficiency and anemia, enhance physical fitness and prolong life. If the bear is brewed with Lycium barbarum, Codonopsis pilosula, Poria cocos and other medicinal materials, the effect will be better.
3. American ginseng
Supplementing qi and nourishing yin, clearing fire and promoting fluid production are suitable for cough, chronic cough, cough and asthma, hemoptysis and aphonia due to lung deficiency. It is good for people who are tired, weak and sweaty after strenuous activities.
American ginseng tonifies qi, is cool, and will not get angry after taking it, especially suitable for people with deficiency of both qi and yin. People with qi deficiency mainly show mental fatigue, laziness in speaking, shortness of breath, sweating when moving, and low voice. Yin deficiency will lead to symptoms of deficiency heat, such as red tongue, dry mouth, red eyes, fever in palms and so on. The easiest way for such people to take American ginseng is to slice it, or go to the drugstore to buy some ready-made American ginseng slices, and put two slices in their mouths every day until the ginseng slices become soft, spit it out or swallow it.
4. Pseudostellaria heterophylla
Tonifying lung and spleen, benefiting qi and promoting fluid production can be used for anorexia, mental fatigue and emaciation in children with weak temper; Lung deficiency, cough, spontaneous sweating, palpitation, thirst due to fluid deficiency, and deficiency of both qi and yin after illness.
Generally speaking, patients with symptoms of deficiency of both qi and yin such as dry mouth, dysphoria, palpitation, insomnia, fatigue, anorexia, hand and foot heart heat can use it. It can be used in combination with other drugs, and can be decocted and taken with water temperature. The usual dosage is 10 ~ 30g, which can be increased or decreased according to the illness. Those who are weak after a long illness have spleen and stomach injuries, and have symptoms such as reduced diet, fatigue and spontaneous sweating. , can be combined with Chinese yam, lentils, rice buds and other drugs for invigorating spleen and promoting digestion, or take Pseudostellaria heterophylla 15g, lotus seeds 20g, add water, cook in a pot until lotus seeds are cooked, and eat lotus seeds and soup.
5. (Chinese herbal medicine) Codonopsis pilosula
This product can tonify middle warmer, invigorate qi, promote fluid production and nourish blood, and is often used for fatigue, shortness of breath, palpitation, anorexia and thirst caused by loose stool, qi deficiency and body fluid deficiency. Symptoms such as sallow complexion and dizziness caused by deficiency of both qi and blood, and physical weakness and malnutrition after illness.
Codonopsis pilosula and Astragalus membranaceus are used together, which comes from Buzhong Yiqi Decoction in spleen and stomach theory. It can be used for the treatment of body heat, sweating, thirst, fever, headache, aversion to cold, shortness of breath and laziness, tasteless diet, weakness of limbs, pale tongue, pulse deficiency or rectocele, uterine prolapse, chronic dysentery, and chronic malaria.
6. Ginseng
Has the effects of invigorating primordial qi, strengthening body constitution, and resisting aging. Suitable for chronic physical weakness, palpitation, cold limbs, shortness of breath, collapse, heart failure, neurasthenia, etc. , improve immune function and promote disease recovery.
There are many records about the eating methods of ginseng in the archives of the Qing palace, such as? Cut it into pieces, put it in your mouth until it becomes soft, and then chew it up and swallow it. This is a way to take ginseng, isn't it? Including clothes? . In addition, it is to soak wine. Take one or two ginseng, add a little medicine for nourishing yin, such as Lycium barbarum and soaking in wine, and drink a little every day in a small dose, which will not only replenish qi but also nourish yin.
Recommend several common qi-invigorating foods
Buqi food 1, millet
Millet can strengthen the spleen and stomach, especially suitable for people with weak spleen and stomach. According to research, the contents of vitamin B 1 and inorganic salts in millet are obviously higher than those in rice. After the millet porridge is boiled and left for a period of time, the top layer of porridge will condense into a film, right? Porridge oil? Can protect gastric mucosa and prevent and treat gastroduodenal ulcer.
Buqi food II. Chinese yam
Yam has the effects of tonifying lung, spleen and kidney, and is suitable for people of all constitutions. It is not hot or dry, and its taste is mild. You don't have to worry about bloating and constipation after eating it.
Buqi food 3, chestnut
Chestnut can strengthen spleen and qi, kidney and tendons, and resist aging. Chestnut contains polyunsaturated fatty acids, vitamins, minerals and dietary fiber, which can reduce the risk of hypertension and coronary heart disease.
Buqi food 4, peanuts
Peanut can replenish middle energizer, strengthen spleen and moisten lung, which is more suitable for people with qi deficiency and spleen deficiency, preferably boiled peanuts.
Buqi food 5, tomatoes
Tomato is one of the top ten foods for invigorating qi and nourishing blood. Is it contained in tomatoes? Tomato element? , can inhibit bacteria. Its rich provitamin A can be converted into vitamin A in human body, which can promote bone growth and prevent rickets, dry eye and night blindness.
Sixteen methods of invigorating qi, nourishing blood and strengthening yang in traditional Chinese medicine
(1) Sixteen Methods of Invigorating Qi in Traditional Chinese Medicine
Chinese herbs for invigorating qi: Radix Astragali, Radix Ginseng, Radix Codonopsis, Radix Pseudostellariae, Rhizoma Polygonati, Radix Panacis Quinquefolii, Atractylodis Rhizoma, etc.
Chinese herbs for invigorating qi: Buzhong Yiqi Pill, Shiquan Dabu Ointment, Guipi Pill, Shen Ling Baizhu Pill, etc.
Buqi moxibustion: Zusanli, Shenque, Guanyuan, Pishu, Qihai, Baihui and Shu Fei.
Buqi Acupuncture: Zusanli, Baihui, Sanyinjiao, Qihai, Guanyuan, Pishu and Shu Fei.
Yiqi injection: Astragalus injection is injected into Zusanli. Placenta injection injection Sanyinjiao, etc.
Buqi infusion: Astragalus injection, Shenmai injection, Danshen injection, etc.
Herbal tea for invigorating qi: ginseng ganoderma tea, astragalus gouqi tea, ginseng maidong tea, etc.
Herbal diet for invigorating qi: Huangqi heart-lung soup, hen stewed with ginseng, ribs stewed with dangshen, etc.
Buqi medicated liquor: Radix Astragali, Radix Ginseng, Ganoderma, Radix Ophiopogonis, Fructus Lycii, etc.
Diet invigorating qi: sea cucumber, eggs, red dates, placenta of cattle and sheep, Euryale euryales, yam, lotus seeds, etc.
Exercise of invigorating qi: Qigong, Tai Chi, guidance, martial arts, aerobics, appropriate activities, etc.
Buqi in life: the law of life and rest, the combination of work and rest, and the balance of mentality.
Massage for invigorating qi: massage Zusanli and Guanyuan, massage abdomen, chiropractic, etc.
Treating disease and invigorating qi: treat the disease early, cure it quickly, and don't delay it, so as to prevent gas consumption due to long-term illness.
Supplementing qi after illness: All postpartum patients should adjust deficiency in time to prevent qi deficiency after their illness is serious.
The skills of invigorating qi: breathing and breathing, leaving abdomen, hunger and cold, Pepsi, etc.