How to drink jujube kernel tea to treat insomnia? In daily life, many people like to drink tea, among which health tea is very popular and there are many kinds of health tea. Many people will treat insomnia through jujube kernel tea. Let's share how to drink jujube kernel tea to treat insomnia. Let's have a look.

How to drink jujube kernel tea to treat insomnia 1 1, and drink it at night.

Drinking jujube seed tea before going to bed every night can treat insomnia, and the effect of treating insomnia is particularly good. But when brewing this kind of tea, we must master the ratio of jujube kernel to water. Ziziphus jujuba seeds must be selected with medicinal effects. If you slowly fry the prepared jujube kernels with low fire, take them out and cool them after the color deepens. Then take 10g, put it directly into a clean glass, pour it into 250ml boiling water and soak it for three times.

2, with lilies

Suanzaoren tea mixed with appropriate amount of lily can treat insomnia, and the therapeutic effect on insomnia is particularly good. If necessary, you can put the prepared jujube kernels directly into a clean glass, add 5 grams of lily, and drink the crystal sugar in moderation. Then, rush into boiling water, soak for 5 minutes, take out the soup and drink it directly, and drink it 1~2 times a day, which can relieve insomnia symptoms.

3. Use Acanthopanax senticosus

When brewing jujube kernel tea, you can add five times the right amount, which will make him have a better effect on insomnia. If necessary, the jujube can be fried in a pot, taken out and spread into fine powder. Take 5 grams each time and put it in a clean cup, then add an appropriate amount for four or five times, then brew it with boiling water and drink it directly, which can effectively treat insomnia.

How long does jujube kernel tea need to drink for insomnia?

Suanzaoren tea can treat insomnia, but its efficacy can't be compared with sleeping pills that people usually take. This kind of tea has a slow effect on insomnia and needs people to take it for a while. Most insomnia patients have to drink Ziziphus jujuba seed tea for ten to fifteen days to see the effect.

How to drink jujube kernel tea to treat insomnia? When is the best time to drink jujube kernel tea?

1, jujube kernel tea is a kind of healthy drink that can be drunk at any time, but people hope that it can reduce the three highs or it is best to let the human body absorb the effective components contained in it as soon as possible about two hours after meals, so that its health care effect can be better played.

2. Jujube tea can calm the nerves, improve the quality of human sleep, and also alleviate the insomnia that often occurs in human beings. If you want to give full play to its effect of relieving insomnia, you can drink it about an hour before going to bed every night. At this time, people can nourish their own nerves, let the central nervous system get deeper, relax, calm down and soothe the nerves, and make people fall asleep quickly.

"drinking skills" course of jujube kernel tea

1, jujube kernel tea has excellent health care effect, but everyone must master their own correct drinking methods. If he drinks Ziziphus jujuba seed tea incorrectly, it will affect his health care effect. Under normal circumstances, when people drink jujube kernel tea, they need to put it in the pot in advance and fry it slowly. When the color becomes dark, they take it out and cool it, then grind it into fine powder, then put it in a clean gauze bag and put it in a glass to brew it with boiling water, so as to get the soaked jujube kernel.

2. When drinking jujube kernel tea, you can not only brew it separately, but also add a proper amount of lily and lotus seeds to mix. You can put them together and drink them with boiling water, which can calm down and treat insomnia more effectively. You can also put the prepared ingredients directly in a clean casserole, add water, and then take out the soup to make tea.