Spiritual recuperation in autumn lies in cultivating optimism, maintaining inner peace and convergence, and preparing for the hidden sun in winter. Touching the scene is easy to increase sadness. Sorrow hurts the lungs easily. After lung qi deficiency, the body's tolerance to bad stimuli will decline again, and the decline of tolerance will further promote sadness and autumn sadness. Huangdi Neijing puts forward the principle of "nourishing yang in spring and summer and nourishing yin in autumn and winter", which is also applicable to mental recuperation. Traditional Chinese medicine believes that the heart hides the spirit, and the peace of mind leads to longevity. If you don't know how to regulate your spirit, Jingxue will gradually decline, your body will be tired, and you will stand in old age. In autumn and winter, it is particularly important to regulate the mind and nourish yin. It is required to be calm and open-minded, not to have too high expectations and think too much, especially not to get angry. Anger leads to the upward movement of qi, which is easy to damage liver blood and yin essence, and even lead to dizziness, stroke and other diseases. Calm down in case of trouble and maintain yin essence. According to personal interests, hobbies, specialties, and constantly enrich the content of life. In the autumn of October, enjoy the joy of harvest with farmers. Enjoy piano, chess, books and paintings. Mental conditioning should take the initiative, think more about happy things and do more happy things. In autumn, the yang in nature tends to converge, and the daily routine should be adjusted accordingly. "Get up early and get up early, and have fun with chickens." It means early to bed and early to rise in autumn. Because the autumn evening breeze is cool, people can't fully adapt to it when they come from summer, so lying down early not only conforms to the harvest of sun be the spirit, but also avoids the cold air from entering the middle. Getting up early can stretch the lungs and prevent Yang Qi from gathering too much. Pay attention to the increase or decrease of clothes in autumn. Although it is still hot in early autumn, it is cool in the morning and evening. Therefore, after beginning of autumn, don't be naked often, and prevent the cold from attacking at any time. That's what the folks mean when they say, "The Millennium can't be exposed". Of course, we should also avoid wearing too many clothes at once and covering them too tightly. For teenagers, it is better to let them "freeze" to enhance their cold tolerance. In late autumn, when the wind turns cold, it is advisable to increase clothes in time, especially for the frail elderly and children. Chinese medicine believes that dryness is the main qi in autumn, which is called "autumn dryness". Its qi is clear and its nature is dry. Dryness hurts people and easily consumes body fluids. As the saying goes, "dryness is better than dryness." When the body fluid is exhausted, it will appear "dryness", which is often manifested as dry mouth, dry lips, dry nose, dry throat, dry tongue, dry stool, dry skin and even chapped skin. Dry evil invading the lungs is prone to cough or dry cough without phlegm and dry mouth. Therefore, it is necessary to prevent dryness, nourish yin, nourish yin and moisten the lungs as the criteria in diet recuperation. Hu Sihui, a famous nutritionist in Yuan Dynasty, said in "Eating the Right Food": "Autumn is dry, so you should eat hemp to moisten it." Facts have proved that eating more sesame seeds, walnuts, glutinous rice, honey, dairy products, Sydney, sugar cane and other foods can play a role in nourishing yin, moistening lungs and nourishing blood. Because of the dry climate, we should try to eat less spicy products and abide by the principle of "less spicy and more sour", such as onions, garlic, ginger, fennel, peppers, etc., while fresh fruits and vegetables such as oranges, hawthorn, apples, pears and grapes can be eaten more. Drink more boiled water, light tea, soybean milk, dairy products, juice drinks, etc. , can play a role in benefiting the stomach and promoting fluid production. Old people with bad stomach can eat porridge in the morning, such as lily lotus seed porridge, tremella rock sugar glutinous rice porridge, almond fritillary bulb glutinous rice porridge, black sesame porridge and so on. You can also make almond pig lung soup, stewed pig lung with Siraitia grosvenorii, stewed pig lung with pear (Fritillaria and Sydney), stewed pork with lotus seeds and lilies, and stewed meat with radix Adenophorae. In autumn, the sky is crisp, which is a good time to exercise. Starting in autumn, we should pay attention to cold-resistant exercise to enhance the body's ability to adapt to changing climate and improve its resistance to diseases. The ninth day of the ninth lunar month is the traditional Double Ninth Mountaineering Festival in China. Accompanied by relatives and friends, the mountains are red and green, the layers of forests are dyed, and the pleasant scenery is panoramic. Mountaineering can not only exercise physical strength, but also appreciate famous mountains and rivers and cultivate sentiment with the beauty of nature. We will never forget Wang Wei's poem "Mountain Holidays Think of Shandong Brothers": "Being in a foreign land, we miss our relatives twice every festive season. I know from a distance where my brother climbed, and there is one person missing from the dogwood. " The feeling of flesh and blood is vividly on the paper. It is said that Guangzhou people and compatriots from Hong Kong and Macao will climb Baiyun Mountain every year on the Double Ninth Festival, and there are many people moving up and down the mountain. It can be seen that mountaineering has become a grand custom and mass sports activity. Mountain climbing can enhance physical fitness, improve muscle endurance and nervous system sensitivity. In the process of climbing, the heartbeat and blood circulation of human body are accelerated, the lung ventilation and vital capacity are obviously increased, and the functions of internal organs and other parts of the body are also well exercised. In addition, the air in the mountain forest area is fresh, there are few floating dust and pollutants in the atmosphere, and the negative ion content is high. Activities in such an environment are obviously beneficial to physical and mental health. It can also cultivate people's will and enhance their determination to overcome difficulties in the climbing process. Of course, middle-aged and elderly people should also do what they can, take part in climbing activities, pay attention to safety and master the correct climbing posture (the center of gravity of the mountain should move forward, the steps should be small, the foothold should be close, and the steep mountain road should lift its knees and lean forward; When going downhill, the upper body should stand upright or lean back slightly. At the same time, we should pay attention to the changes of temperature and body function, and don't force it. After late autumn, activities should not be too intense. Chinese medicine believes that "autumn must be kept inside" and try to give priority to moderate exercise, such as practicing autumn health.