Known to all ages; How to eat, drink and make up? How to strengthen exercise?-I have spent a lot of energy.
There are also various types of medical care; One is; Diet health, (tonic also belongs to diet) second, yes; Exercise for health. There is also an important content of health care, which people talk about all day, and what they can really do is psychological health care.
This is as some people often say; In a bad mood, eating is not fragrant, drinking water is not sweet, working is not energetic, and sleeping is insomnia. The root cause is that the psychological system is not working properly. So it is also very important to ensure people's physical health and mental health!
The purpose of the new mental health regimen is to use modern vocabulary as much as possible to achieve a clear effect.
Over the years, I have read many relevant papers at all times and all over the world, and found that most of the words are a bit odd, and too many people know how to call philosophers. People seem to be struggling, and some of them are still a little far from the application of real life. After reading it, they have to be reasonable before they can apply it. Therefore, many masterpieces of great guiding value to mankind cannot be popularized and can only be collected as masterpieces.
Due to the limited writing level, there are many shortcomings. I sincerely hope that teachers and friends can give me some advice and correct me. Just like Chairman Mao said; Practice, know, practice and know again. From perceptual knowledge to rational knowledge.