If you want to do anything well,
You must be energetic when you do it.
I mean tired or upset.
You'd better put it aside and have a rest.
Come back when you feel refreshed.
Human strength, whether it belongs to the body or the mind, will inevitably be exhausted by fatigue and destroyed by exhaustion when it is used to its limit. For example, the bowstring is always full and not relaxed, and the result must be broken.
Generally speaking, people think that if they work longer hours, they can get more results. For example, if they can walk a hundred miles a day, they can walk an extra hundred miles. So they can walk a hundred miles every day without rest, no matter how far they walk. Anyone who has traveled a long way knows that this abacus is not accurate. If you don't rest for a long time, you will walk more and more slowly, so that you can't walk at all. The secret of our walking, "if you are not afraid of slowness, you are afraid of standing", is really only one-sided truth. It's no good standing forever, and never standing may not be able to go far. If you don't stand, you will be slow, sometimes delaying the opportunity; However, it is not slow to stand occasionally, and walking after standing is the only way to speed up.
The common fault of China people is that we are afraid of standing and watching slowly, but we don't stop doing what we say and don't justify it. A lot of things have been delayed like this. We only talk about work, not efficiency. In modern society, if you don't talk about efficiency, you will fall behind. Psychologists have done countless experiments on this problem and come to the conclusion that doing the same work at the same time is much more efficient with rest than without rest.
For example, it takes two o'clock to do a long page of arithmetic and addition exercises. If you do it for 50 minutes first, then rest for 20 minutes, and then do it for 50 minutes, you can still finish it, with no loss of time and few mistakes. Most people think that rest is a waste of time, but work without rest is really a waste of time. In addition, the loss of energy is even more uneconomical.
Excerpt from Zhu Guangqian's Talking about Rest
sometimes
Excessive pursuit of perfection can cause tension and fatigue.
I hope you can combine work and rest.
The most important thing is to maintain mental health and balance.
If you don't work, rest happily!
The letter mentioned that the critics were paralyzed by listening to too much music, and they really felt their pain. At the same time, I also think that musicians are mostly immersed in music, and overwork may also be harmful. The consciousness of pursuing perfection is too strong and clear, which will cause tension and fatigue, but will hinder the original achievements. You are particularly nervous about recording because you are so eager for perfection. Therefore, I often advise you to arrange rest and rest properly. The most important thing is to maintain mental health and mental balance. Do everything with a clear conscience, regardless of success or failure, so that the on-the-spot command is determined and manipulated freely. Don't deliberately ask for work, lest you gild the lily and lose your spontaneity; The ideal art is always as natural as running water, even if it is passionate, it is like a storm in summer, as if it were an inevitable realm between heaven and earth. As soon as the traces of carving and axe chisel are exposed, they become vulgar handicrafts rather than heartfelt art. I think you still have a lot to do in relaxing. Might as well reduce some work and increase some meditation to see how the effect is. Don't always say that there is not enough time; First of all, we should save time and make time from trivial things in daily life, especially gfd and dressing, which I have told you for years! Have a good rest if you don't work. Don't procrastinate and waste your time on daily trifles. Might as well go for a walk in the forest in the suburbs, or go to the museum to enjoy famous paintings and seek tranquility and leisure from the plastic arts. You are so tired!
Excerpt from Fu Lei's letter.
Fatigue can be overcome.
The magic weapon is to cherish yourself.
The body won't joke with you.
What you need is a quiet rest.
Behind physical fatigue, mental fatigue is the first. We lost our curiosity, stopped hungrily seeking knowledge, and our life became dusty. Even if you get married, you will be very tired. It repeats rigidly, without originality or development. The elasticity of love is aging, like a ball that has not been inflated for a long time. Its skin is chapped, it is limp, it falls to the ground, making a sound full of resentment, but it will never jump up and run forward lightly again.
What should we do when fatigue appears?
See how nature deals with fatigue. When the flowers in spring are tired, they leave the branches quietly, giving up their beauty and leaving a small fruit. When the wind is tired, it stops sweeping and makes the earth calm again. The waves are tired and the sea is as quiet as silk. When the sky is tired, use the moon instead of the sun.
People are not as clever as nature. Do not believe, look. When the road is tired, there will be traffic jams. When the office is tired, it is just shirking and inefficient. When the organizers are tired, there will be chaos and injustice. When society is tired, it becomes indifferent and numb. ...
The damage caused by fatigue needs a quiet rest. Let the eyes sharpen again, let the footsteps recover lightness, let nature grow happily, and let the hands and feet warm and powerful. The ears can catch the dragonfly's breath, the hair tip can feel the touch of the sun, the smile can be as dazzling as bright orange, and the tears can be as kind as bodhi. ...
Fatigue can be overcome, and the magic weapon is to cherish yourself. Fatigue can save the day, and tactics are quiet and far-reaching. Fatigue tests us and tortures us. Fatigue also tempered us and sublimated us.
Excerpted from Bi Shumin's Tired.
Don't want to sleep at night, can't get up in the morning. ...
More and more people use overdraft sleep.
Fill in the lack of time during the day.
this evening
Drive away anxiety and stress.
Sleep well!
If we can do everything well in advance, one step ahead, then the anxiety and fear afterwards can be avoided. Anxiety and fear afterwards will stab your heart and make your heart restless until the end of your life.
Who wants to stay awake at night? Who wants to have nightmares? Quiet sleep is the happiness of the night. After a hard day's work, my body is very tired, but my mind is calm. I fell on the bed and naturally closed my eyes. If you don't do what you should do during the day, you will fall on the bed, feel remorse and remorse, and let yourself sleep. Fortunately, I fell asleep, still blaming myself and regretting in my dream. I should endure such torture.
We can't waste those endless hours and let us choose without paying the price, working hard and enduring troubles.
Don't worry when the sun goes down, it's time to have a rest. If you have worked hard for this day, you should quietly enjoy some leisure under the soft glory of the sunset. The grass may give off intoxicating fragrance, so lie down comfortably, look at the beauty and beauty of the surrounding scenery, and appreciate the richness and wonder of the sunset glow.
Eyes are tired, close them gently; Go to sleep quietly when you are tired; Get a quiet sleep when night comes.
Excerpted from Ye Shengtao's Happy People Never Stay Up Late.
go to bed early
Tomorrow is another day.
good night