Pregnant women can drink more nutritious soup during pregnancy, which can prevent constipation and supplement the nutrition needed for fetal development. Stewed ribs with lotus root and red dates can not only help pregnant women replenish qi and blood, but also enhance their immunity and disease resistance. In addition, lotus root itself is rich in dietary fiber, so pregnant women can eat more and stay away from constipation. Therefore, we might as well stew more nutritious soup for pregnant women in our daily life, which can be described as a lot of benefits.

Second, beef brisket and potato soup.

If you are tired of eating ribs, you can change to other flavors, such as beef brisket. Beef brisket and potato soup can help pregnant women tonify the middle energizer and nourish the spleen and stomach. In addition, beef is also rich in iron, which can help pregnant women to supplement iron and prevent anemia. The method of beef brisket and potato soup is also relatively easy. Clean the brisket first, peel and wash the potatoes, then cut into pieces and cut some ginger slices together. Boil water in the pot, then take out the brisket in boiling water and wash it; Add water to the pot, then cook the beef brisket and potatoes, simmer for an hour or two, and of course add some seasoning at the end.

Third, pork liver spinach soup.

If you want to drink economical and nutritious soup, pork liver and spinach soup is the first choice. After all, pork liver and spinach are relatively cheap ingredients and can be bought anytime and anywhere. Pork liver and spinach soup can help pregnant women supplement iron and blood. After all, pig liver itself is rich in iron and phosphorus, and pregnant women need the help of pig liver to replenish blood. Spinach itself is also rich in iron and carotene, which can improve anemia symptoms. Pork liver and spinach are boiled together, and the effect of enriching blood and nourishing liver is excellent.