First of all, it is very important for Chinese medicine to preserve health by virtue, which is the most important condition for health and longevity.

Traditional Chinese medicine health care mainly includes: meridian health care, body health care, qigong health care, exercise health care, sexual health care, emotional health care, sleep health care, environmental health care, daily health care, diet health care, timely health care, four seasons health care, entertainment health care, local health care, drug health care, bath health care, detoxification health care, tranquilizing health care, yoga health care and so on.

This book is a meridian health book, which has methods for all kinds of diseases in daily life, men, women and children, and is suitable for family use.