Ingredients: 5 grams of kudzu root, 5 grams of papaya, 5 grams of red beans, 5 grams of lentils, 5 grams of brown rice 10, 5 grams of konjac, 5 grams of coix seed, 5 grams of Gordon Euryale seed and 2 grams of Lycium barbarum.

Production process:

1. Prepare Radix Puerariae, Fructus Chaenomelis, Semen Euryales and Fructus Lycii.

2. Red beans, lentils, brown rice and coix seed should be soaked in advance 1 hour.

3. Put all the ingredients into the stew.

4. Add appropriate amount of water and simmer for 3 hours. Add rock sugar according to personal taste and stir well.

5, out of the pot. Put it in a bowl and serve.

Health-care effects: relieving muscle heat, promoting fluid production, promoting eruption, strengthening yang, relieving diarrhea, relaxing muscles and tendons, activating collaterals, eliminating dampness and regulating stomach, invigorating spleen and promoting diuresis, detoxicating and eliminating carbuncle, tonifying middle energizer, regulating five internal organs, calming the nerves, promoting digestion and absorption, moistening intestine and relaxing bowels, promoting blood circulation and removing blood stasis, relieving swelling and relaxing bowels, resolving phlegm and softening hardness, removing arthralgia, clearing heat and expelling pus, removing damp heat and nourishing.

Nutritional value of coarse cereals health porridge;

1, Pueraria lobata is cool, pungent and sweet. Meridian tropism-entering the spleen and stomach. It has the effects of relieving muscle heat, promoting fluid production, promoting eruption, invigorating yang and stopping diarrhea. Suitable for fever, headache, stubbornness, thirst, thirst quenching, measles, dysentery, diarrhea, hypertension and neck pain. There are no taboos. Characteristics of commonly used Chinese herbal medicines.

2, papaya tastes sour and warm. Entering the liver and spleen meridians. Has the effects of relaxing muscles and tendons, activating collaterals, eliminating dampness and regulating stomach. Indications: Rheumatic joint pain, tendon contracture, beriberi swelling and pain, vomiting and diarrhea, tendon transfer, etc.

3, red beans are flat, sweet and sour. Meridian-entering heart and small intestine. Has the effects of invigorating spleen, promoting diuresis, removing toxic materials, eliminating carbuncle, and eliminating damp heat. It is suitable for various types of edema, renal edema, cardiogenic edema, ascites due to cirrhosis, malnutrition edema and obesity. Don't urinate too much, snakes will bite. Features: good water-saving products.

4, lentils are sweet and slightly warm. Spleen and stomach meridian. Has the effects of invigorating spleen and eliminating dampness. Indications: diarrhea due to spleen deficiency, excessive leucorrhea, vomiting and diarrhea due to heat and dampness. ?

5. Brown rice is sweet and flat. Meridian tropism-entering the spleen and stomach. Has the effects of invigorating spleen, regulating stomach, invigorating middle warmer, invigorating qi, harmonizing five internal organs, calming the heart, calming the nerves, promoting digestion and absorption, and relaxing bowels. . It is suitable for obesity, gastrointestinal dysfunction, anemia, constipation and other diseases. There are no taboos. One of the five characteristic cereals is a good nutrient.

6. Amorphophallus konjac is warm, pungent and poisonous. Has the effects of promoting blood circulation, removing blood stasis, detoxicating, relieving swelling, moistening intestine, relaxing bowels, resolving phlegm and softening hard mass. Indications: scrofula, excessive phlegm, traumatic injury, constipation, abdominal pain, sore throat and gum. In addition, Amorphophallus konjac also has the functions of supplementing calcium, balancing salt, clearing stomach, regulating intestine and expelling toxin.

7. Coix seed is slightly cold and sweet. Spleen, lung and stomach enter meridian. Has the effects of invigorating spleen, promoting diuresis, relieving arthralgia, clearing away heat and expelling pus, and removing damp heat. Suitable for cancer, arthritis, beriberi, verruca plana, verruca vulgaris, molluscum contagiosum and acne. No emaciation, menstrual period and pregnant women. Features: it is a good product for removing dampness for both medicine and food.

8. Euryale ferox is sweet, astringent and nontoxic. Enter spleen and kidney meridians. Has the effects of invigorating spleen, relieving diarrhea, tonifying kidney, arresting spermatorrhea, eliminating dampness and stopping leukorrhagia.

9. Lycium barbarum is sweet and flat. Enter the liver and kidney meridians. Has the effects of nourishing liver and kidney, nourishing liver and improving eyesight. Treat yin deficiency of liver and kidney and benefit eyesight. It can be used for asthenia and asthenia, soreness of waist and knees, dizziness and tinnitus, impotence and nocturnal emission, internal heat to quench thirst, blood deficiency and sallow, and blurred vision.