1, acupoints for male health preservation
1, Qihai point
Located under the umbilicus 1. 5 inches, the midline of the lower abdomen, this point was called "Dantian" in ancient times.
Pressing this point helps to gather vitality and promote abdominal qi and blood circulation. Combined with push-down or local warm moxibustion, it can help meridian and qi descend, benefit sexual function and improve symptoms of nocturnal emission and frequent urination.
2. Waist eye
The lumbar eye is located under the spinous process of the third lumbar vertebra. A 5-inch depression. Chinese medicine believes that the waist and eyes "have veins", which are the parts where the kidneys are located. The kidney likes warming and hates cold. Regular massage of the waist and eyes can warm the kidney and strengthen yang, and make the blood flow smoothly.
Traditional Chinese medicine believes that rubbing the waist and the tail of the eyes with the palm can not only dredge the meridians, strengthen the back, but also strengthen the kidney and prolong life.
When you massage, your hands rub against each other, press your waist and eyes tightly, pause for a moment, and then rub down to the tail (Changqiang point).
Do it 50 ~ 100 times each time, once in the morning and once in the evening. After rubbing the outside, gently make a fist with both hands and massage the waist and eyes with the eyes or back of the fist for about 5 minutes each time.
3. Baihui point
In the middle of the head, it was called "Baihui is the meeting of all yang" in ancient times. Qi flows from Mingmen (between the second and third lumbar vertebrae) to Baihui along the spinal canal, and then flows to the perineum along the abdominal midline. Therefore, dredging this point can improve the function of Ren and Du meridians and improve sexual function.
4. Weizhong point
In the middle of the leg bend (the midpoint of the horizontal grain of the nest), the old saying goes, "Seek from the waist and back". When making love, the muscles of the back and waist are not well coordinated, and it is easy to feel impotence and premature ejaculation. Therefore, it is necessary to massage this acupoint frequently, with the help of qi sinking in the abdomen, which means a hundred times, and the natural breath runs smoothly, so that making love will not "give up halfway".
The four acupoints mentioned above are the golden areas for men's health. I hope you can give these four acupoints a massage often. What habits should men pay attention to if they want to live a long and healthy life?
2. Living habits that make men live longer.
(1) Relax.
A British study on centenarians found that 46% of them know how to cope with stress. There are several ways to cope with stress, such as exercise, meditation or doing something you like.
Even doing nothing is a kind of relaxation. Men are often anxious because of fierce competition, and sometimes they are selfish and selfless.
Floss your teeth.
Not only can you reduce the chance of tooth decay, but flossing can also protect your heart. According to the American Society of Periodontology, people with periodontal disease are twice as likely to have coronary artery disease as those without periodontal disease.
(3) Go to the end of the red carpet
A 22-year study found that married men live longer than unmarried men, regardless of their age of 50, 60 or 70. 8500 people without duodenal ulcer were investigated. None of them had duodenal ulcer at that time.
But five years later, those who had a low level of love and support from their wives when filling out the initial questionnaire were twice as likely to develop duodenal ulcer as others.
Most couples show hormonal degeneration at the same time. At this time, it is even more necessary to care for and support each other.
(4) Don't use your brain impulsively.
15 ~ 24 years old, the level of G- steroid rises sharply, and they often engage in high-risk violence.
People with high G- steroids are adventurous and easy to fight with others. People with power are more likely to be outraged when they make trouble. So, civilized people, when you want G- steroid poisoning again, you should think with your head.
Summary: The above small series introduces some good habits about men's health and longevity and the golden area of massage. A man who wants to be healthy must pay attention to the health of his diet and form good habits.
3, men's health food
(1) black beans
It is recommended that men eat black beans twice a week, and don't resist the small teasing of black beans, which can make people full of energy. Why do men eat well? Because black beans contain cellulose, it can make men feel full, and men usually work harder, so they won't be hungry all the time. In addition, black beans also contain a kind of carbohydrate, which can generate heat after eating, and has a good effect on maintaining body operation. Eat black beans if you eat beans. Its dietary fiber is more than other beans, and its health care effect is the best.
(2) Green tea
It is suggested that men can drink green tea every day, because green tea has anti-cancer, anti-aging and disease prevention. Whether it is cold water or hot water, it is good for health. If you don't like teabags, you can choose liquid green tea. I believe there is always a tea for you. If you are a computer person, drinking tea also has a good radiation protection effect.
(3) eggs
It is recommended that men eat 3-7 eggs a week, preferably one every day, because eggs contain amino acids needed for muscle growth. If they are athletes, diet is very important. In addition, eggs also contain choline, which is good for the body and can make men stronger. But you can't eat too much just because the eggs are good. Eating them properly is beneficial.