The dry climate in autumn can lead to dry mouth, cough and rough skin. At this time, you need to drink some nourishing and moistening health porridge. Lily porridge is the best choice. In fact, there are many ways to make lily porridge.

The first porridge in autumn: lily porridge

In autumn, due to the dry climate and lack of water in the air, people often have dry nose and mouth, thirst, dry skin and even dry lungs and cough. Lily has the effects of moistening lung, relieving cough, clearing heart and calming nerves, and has become the top grade for autumn consumption.

Lily tastes sweet and bitter, and has a flat nature. It is rich in nutrients, including protein, vitamins, carotene and some special effective ingredients, such as starch, polysaccharide, pectin and various alkaloids, which has a certain effect on inhibiting the proliferation of cancer cells.

The best way to eat: cook porridge

There are many ways to eat lily, which can be eaten as a dish, such as celery fried lily and lily fried beef, which can be called delicious food; You can also cook porridge, such as lily porridge made of lily glutinous rice, and put a little rock sugar on it, which is not only delicious, but also can soothe the nerves and help sleep; You can also make soup with lily, lotus seeds and red dates, which can nourish and soothe the nerves.

Best match: almonds

Almonds have the effects of moistening lung, relieving cough, clearing heart and calming nerves. Lily porridge is suitable for patients who are weak and have dry cough after illness.

Various practices of lily porridge

1, tremella lily porridge

Tremella fuciformis (dry)10g, Lily fuciformis (dry)10g, and japonica rice 25g. Soak tremella in water, wash lily and japonica rice and put them into the pot. Add some water to make porridge, and add a little rock sugar.

Efficacy: This porridge has the effects of benefiting qi, nourishing yin and moistening lung.

2, pumpkin lily porridge

3 lilies, rice 100g, 50g glutinous rice and a little pumpkin. Cut the pumpkin into small pieces, peel off the lilies one by one, rinse with clear water, wash the spare rice and glutinous rice, add water and pumpkin, put them in an electric cooker, cook for half an hour according to "porridge for one hour", then add the lilies for half an hour, and take the lily pumpkin porridge out of the pot.

Efficacy: This porridge can not only reduce fire, but also supplement nutrition and increase vitality!