Constipation is mainly caused by low food intake, insufficient dietary fiber and water, or mental stress and some diseases. Constipation brings interference to people's spirit and life, and long-term constipation is also easy to induce diseases such as hemorrhoids.

Dry stool, defecate once every three to five days.

Mild moxibustion with moxa sticks

Moxibustion with moxa cone and salt separation

Mild moxibustion with moxa sticks

2 ~ 3cm away from the skin, moxibustion at each point 10 ~ 15min.

Moxibustion with moxa cone and salt separation

● Moxibustion at each acupoint lasts for about 10 minute, depending on sweating, rising body temperature and improvement of symptoms.

Waist, below the spinous process of the fourth lumbar vertebra, with lateral opening 1.5 inch.

Mild moxibustion with moxa sticks

Supine, between the spinous processes of the fourth lumbar vertebra, with lateral opening 1.5 inch.

Eating the right food is good for defecation.

Eat more foods rich in dietary fiber, such as fresh vegetables and fruits; Moderate intake of rough and dull food, such as potatoes, corn, barley, etc. And oily food are all conducive to defecation.

On the back of the forearm, on the line between the cistern and the elbow tip, the wrist is 3 inches wide, between the ulna and the radius.

Mild moxibustion with moxa sticks

Stretch your arms forward, palms down, and the midpoint of the wrist transverse stripes is 3 inches upward, between the ulna and the radius, opposite to the gentleman's point.

In the abdomen, 2 inches from the navel.

Moxibustion with moxa cone and salt separation

Lie on your back and open your navel 2 inches.