The difference between morning running and fun running Some runners are a little confused about the choice of running time. Do you know how to run in the morning? Better run at night? After he saw the positive and negative analysis of all kinds of time on the Internet, it instantly became bigger, which also affected their motivation to stick to it. So when is the best running time? After reading various materials for many days, Bian Xiao learned the actual influence of each time period on most runners. The diehard jogging party and Nightcrawler also put aside their prejudices to see if they have time to run with Bian Xiao recently. For many runners, he thinks they have running experience at any time of the day. Among them, the proportion of morning running and fun running is the largest.
Advantages and disadvantages of morning running Many people choose morning running. "Morning exercise" sounds healthy. Some friends think the air quality in the morning is very good. Although I think the gas inhaled during running is relatively clean, in fact, people don't seem to feel the benefits of fresh air during running. On the contrary, dyspnea, chest sensitivity dyspnea. What is this? In fact, there is not much dust in the air in the morning, but green plants need to "breathe", so the carbon dioxide content in the air is relatively high, and it is easy to lack oxygen when running. For friends with hypertension, coronary heart disease and myocardial ischemia, morning running is not a good choice. For example, for people with fragile cardiovascular and cerebrovascular diseases, running in the morning is very dangerous.
The purpose of running but if you want to lose weight, running on an empty stomach in the morning will consume more fat, so running on an empty stomach in the morning will consume more fat, so after getting up, your stomach actually has no food, so if you want to exercise, you actually need to consume the remaining energy. You know, the empty space is where you store fat in your body, so morning is the best time to lose weight. Fun running can consume extra experience and make you fall asleep quickly.