Citrus juice
[Ingredients] 500g of citrus, 500g of orange and 50g of sugar.
[Production] Peel and core the orange, wring the juice with a white cloth and put it in a cup. Add sugar to the cup and stir well.
【 Efficacy 】 Produce fluid to quench thirst, clear the heart and soothe the nerves.
[Taboo] It is not suitable for people with spleen and stomach deficiency and cold.
Apple persimmon juice
[Ingredients] 500 grams of apples, 500 grams of persimmons and 50 grams of sugar.
[Production] Peel and core apples and persimmons. Slice persimmon and apple, chop them into mud and soak them in cold water for 3 ~ 5 minutes. Squeeze apple and persimmon juice with white cloth, put the juice into a cup, add sugar and mix well.
[Efficacy] Clearing heat and moistening lung to quench thirst. Suitable for hot thirst, cough, vomiting blood, aphtha and other diseases. Promote fluid production to quench thirst and lower blood pressure. Hypertension belongs to patients with liver and kidney yin deficiency.
Braised bamboo shoots with dried seaweed
[Ingredients] 400g of bamboo shoots, 25g of dried seaweed, and proper amount of cooking wine, salt, monosodium glutamate and vegetable oil.
[Production] Wash bamboo shoots, pat them loose with a knife, cut them into sections, cut them into strips, blanch them in a boiling water pot to remove astringency, and take them out with cold water. Heat the oil to 40% heat, stir-fry the bamboo shoots, and drain the oil. Leave a small amount of base oil in the pot, cook bamboo shoots, broth and salt slightly, and then take out the pot; Then put the oil in the wok, heat it to 50%, cook the rice with cooking wine, add a little monosodium glutamate, pour the bamboo shoots into the wok, stir well and serve.
【 Efficacy 】 Clearing away heat and resolving phlegm, expelling wind and supporting toxin.
Sugarcane porridge
[Ingredients] 800 ml of sugarcane juice and 200 g of sorghum rice.
[Production] Sugarcane is washed and juiced, and sorghum rice is washed clean. Put sugarcane juice and sorghum rice into a pot, then add some water to cook it into porridge.
【 Efficacy 】 Spleen and digestion, clearing away heat and promoting fluid production, nourishing yin and moistening dryness. It is suitable for symptoms such as vexation and thirst, lung dryness and cough, dry stool and so on caused by heat pain recovery period and insufficient body fluid. Sugarcane can nourish yin and moisten dryness, which is suitable for autumn consumption.
Everyone has learned some health care and dietotherapy methods suitable for the autumn equinox. These recipes have high nutritional value and can promote metabolism. They are helpful for clearing away heat, nourishing yin and moistening dryness, and are especially suitable for eating in autumn. You can try.