1, can treat yourself correctly and have self-knowledge. Have a proper evaluation of yourself, without inferiority or pride. Don't be too hard on yourself, do what you can't do, and don't feel sorry for yourself endlessly because of your mistakes. You shouldn't make yourself too comfortable or too painful.

2. Being able to treat others correctly and be good at making friends can establish good interpersonal relationships. When dealing with people, be kind (such as respect, trust, joy, etc. ) Not just hostility (such as suspicion, jealousy, hatred, etc.). ); We should understand and tolerate other people's mistakes in the spirit of being kind to others.

3, can treat work correctly, love learning and labor. Some people say that work, labor and study are as important to mental health as vitamins are to the body. If a person only eats and does not do all day, even if he is physically strong, his spirit is empty. Moreover, mental emptiness is prone to problems, which in turn leads to health problems.

4. Be able to treat the environment correctly and have good adaptability. The natural environment and social environment are always changing. When autumn comes and winter comes, people should adjust their food, clothing, housing and transportation to adapt to the climate change of the four seasons. To transform nature, we must first adapt to nature and treat the social environment equally. Facing the objective reality, we must analyze what needs to be changed and what may be changed. What can't be changed or temporarily can't be changed, so as to decide what attitude and behavior you should adopt.

5, can correctly treat the results. Work achievements and various honors are the crystallization of hard work. It is right to celebrate happily, but don't be complacent, get carried away, and don't be complacent, arrogant and narcissistic.

6, can correctly treat setbacks. People are not saints, and there will inevitably be failures and setbacks in their work. When encountering setbacks and failures, we should analyze the reasons in time, don't be knocked down by setbacks, and learn to put down the burden and move forward lightly.

If you can do the above six aspects, you can keep your mind in a harmonious and natural state of health; Don't flinch, escape or fantasize about all kinds of problems and troubles in life. In addition, these six "correct treatments" can be used as both the means and the purpose of mental health, that is, to integrate the means and the purpose here. It should be said that mental health is an ideal and pursuit at the same time, and there is no end.