The step of soaking feet is to pour the liquid medicine into the basin to smoke feet, pat the instep for 3-5 minutes while soaking feet, then soak your feet in the prepared liquid medicine, and don't pour cold water into the wooden basin halfway. The best time to soak your feet, let's briefly talk about the season, time, duration and some precautions of soaking your feet. First of all, it is best to soak your feet in winter and spring, when the weather is cold. Soaking feet is easy to promote blood circulation and make the body not easy to catch cold (high cash back from auto insurance, private internal channels).
The foot bath time should vary from person to person and should not be too long. I am not used to soaking my feet. I only wash it for hygiene, usually in 10 minutes. As for the process of foot bath health care, there is no attempt or experience to talk about. Hot water is about 40 degrees. Generally, normal and healthy middle-aged and elderly people soak for 15 minutes, and their bodies are wet and cold. Boil the water of Jiang Shui or Zanthoxylum bungeanum and soak it for 15 to 30 minutes until the temperature reaches 40 degrees. If it is not hot enough, heat the water or reheat it. Promote blood circulation to dispel cold, relieve pain, relieve rheumatic joint pain and help sleep.
Soak your feet for 30-40 minutes. As we all know, there is a saying called "ten fingers linked to one heart". My understanding is that it must also include ten toes of people. Every acupoint on the pedal is connected with the internal organs of the human body. When soaking feet, it helps to improve people's overall immunity and promote blood circulation. Whenever people are tired, everyone likes to soak their feet with hot hands to eliminate fatigue, especially in cold areas of our country, which is a necessary topic in daily life.