The Difference between Fan-shaped Bagua Palm and Yin-shaped Bagua Palm and Program Bagua Palm
The Yin-type Bagua Palm emphasizes the dry and cold energy that suddenly erupts, which is rigid and elastic. Take a natural step, tend to rush, turn with your feet, move sideways and obliquely.
The program moves and pulls the eight diagrams palm tray, splits it into multiple horizontal forces, walks with curved legs and drips mud, and changes the body shape by pulling (swinging) the button.
The fan-shaped bagua palm is compact, crisp, quick, and both rigid and flexible. Triangular step, hitting on all sides, stepping on all sides, supplemented by inner circle and outer circle. Take root step by step.
The genre of Baguazhang only respects the needs of tradition to distinguish different styles. The difference of skills among schools has its value that can't be ignored.
Brief introduction of baguazhang
Baguazhang School has a great influence on the five schools of Yin, Liang, Cheng, Zhang and Shi. Baguazhang is a widely spread boxing method in China, and it is one of the three major boxing methods handed down from family. It is also the embodiment of Taoist health, fitness and self-defense. [1] It takes the eight-pile method as the palm work, integrates eight hands into one, and is based on one to eight steps of swing, buckle and forward footwork. It takes the palm technique as the core, and the whole body gathers in turns, with flowing steps. Posture requirements are: twist and turn to be coordinated and complete, walk like Youlong, and turn like an eagle. The main techniques are: stabbing, inserting, splitting, pulling, crossing, bumping, buckling, turning, supporting and so on. Baguazhang is a boxing method that combines health preservation and martial arts to cultivate one's morality. It was the first teacher in Dong Haichuan who combined martial arts with internal skills, learned from others and combined his rich experience to create a palm-based technical means. Walking around in circles. Mud steps, scissors legs, as steady as a sedan chair? It is different from other boxing methods, such as the transformation of deduction and the right deviation. Moreover, it has obvious effects in treating diseases, practicing internal strength, practicing martial arts and cultivating self-cultivation. Especially in internal strength and moral cultivation, the performance is more prominent.
The State Council announced the second batch of Bagua Palm as a national intangible cultural heritage. In September 2009, the State Council was appointed as? National intangible cultural heritage? Bagua Palm Project? Representative inheritor.
Characteristics of baguazhang
Bagua palm is a flexible body, which changes with your movement. When fighting with your opponent, your body is tortuous and agile. Boxing proverb says? Like Youlong, like an ape, sitting like a tiger and turning like an eagle's plate? . Its basic skills are mainly piling and walking. The body shape requires that the head should be vertical, the waist should be slippery, the shoulders should be vertical, the abdomen should be open, and the crotch should be lifted. Footwork requires smooth ups and downs, clear swing, clear distinction between reality and reality, walking like mud, walking like a sedan chair, and rubbing your calves when walking (ankles are touching each other). When walking in circles, the inner foot is straight in, the outer foot is buckled, and the knees are fastened. Don't open your crotch. The posture pays attention to twisting, spinning, turning, turning and circling. There are two kinds of hands: dragon claw palm and ox tongue palm. The main techniques are pushing, hugging, taking, leading, moving, blocking, intercepting, buckling, grasping, taking, hooking, hitting, sealing, closing, flashing and scattering 16. It is required to be able to advance and retreat, to be able to change and live, to combine reality with reality, and to change endlessly. Each palm should be issued with the waist as the axis, and the whole body should be integrated, combining inside and outside, focusing on the hands, eyes and body outside, and cultivating the mind and spirit inside.
The movements of the Eight Diagrams Palm require lifting the top along the neck, relaxing the shoulders and elbows, relaxing the chest and abdomen, standing up and sliding the hips, shrinking the hips and knees, and grasping the ground with ten toes. Bagua Zhang wants it? Rolling drill for wrapping, odd, twisting, walking, changing hands with you, walking like a dragon, turning like a monkey, changing like an eagle, powerful like a tiger? ; Take bending and braking straight, moving and disturbing static, braking and moving as the cultivation principle.
Eight diagrams palm is divided into? Put on airs ﹑? Live shelves? ﹑? Change shelves? Three steps. ? Put on airs It is basic kung fu, which requires one stroke and one style, proper behavior, proper posture, firm piling pace and smooth walking? Nine essentials for getting started? That is, collapse (collapse), buckle (including chest), lift (lifting from tail and Gu Dao), top (top of head, tip of tongue and top of hand), wrapping (arm wrapping), loosening (shoulder loosening and sinking), hanging (elbow hanging) and shrinking (hip root and shoulder socket contraction).
Skills such as drilling, falling and turning (arm rotation inside and outside); Not holding the chest and lifting the abdomen, exerting strength and being clumsy (called three serious illnesses). Live shelves? Mainly practice the coordination of movements, so that the basic essentials can be skillfully used in the transformation. ? Change shelves? It is required to be unified inside and outside, change freely at will, insert at will, and be as light as a feather, as fast as lightning, as stable as a rock, and not limited by the order of gloves.
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