1, reduce salt intake.
Eating too much salt will not only cause health problems such as osteoporosis and high blood pressure, but also make your skin age and wrinkle. According to research, people who reduce salt in their diet will naturally fall in love with vegetables and fruits, which is also conducive to weight loss, and their blood pressure will also drop for every half kilogram they lose. Women with a family history of hypertension must pay attention.
Drink 2000 ml of water every day.
Physiologists tell us that everyone needs about 1500~2000 ml of water every day. Water can not only rinse the gastrointestinal tract, but also help digestion and promote appetite. People who drink more water will have lower incidence of constipation and stones and better skin.
3. Drink less water when eating.
You can drink a little water to lubricate when eating, but don't drink anything after meals, whether it is water, tea or fruit juice, which will affect the digestion of food. It is best to wait until 1 hour.
4, high heels 7cm is the limit.
Not all high heels are harmful to health. The "health limit" of high heels is 7 cm. If it exceeds 7 cm, the body will lean forward and the burden on the feet will increase, which will lead to many orthopedic diseases. Therefore, the height of the heel is preferably below 7 cm.
5. Stay up late no more than twice a week.
When you are old, it will become more and more difficult to recover your energy and spirit after staying up late. Therefore, even if you are busy at work and have more entertainment, don't stay up more than twice a week. It is recommended to arrange a half-hour nap every day to get enough rest for your body.
6. Lying on the right side is the healthiest.
Most people's hearts are on the left side, so lying on the right side can avoid pressing the heart and relax it. Moreover, the esophagus is also connected to the stomach on the left side of the body, and lying on the right side can make food pass through the digestive tract more smoothly.
Don't sit with the TV on.
When watching TV, you only need to use your eyes, and you don't need to do anything. It is a good opportunity to exercise, and you don't need to do difficult sports. Walk as much as possible. The important thing is: don't sit down!
8. Don't lose weight just by running.
Many women will choose to run to lose weight and go crazy for half an hour every day. In fact, running will put a lot of load on their knees. If they don't exercise properly, they will easily wear out their knees. If you insist on running, you should also do a full set of stretching and relaxation of lower limb muscles and joints.
9. Start yoga classes as soon as possible.
Yoga is one of the most nourishing exercises for women. It is never too late to start practicing yoga, but you can benefit one day earlier, which is very helpful for women's flexibility and detoxification.
10, 6000 steps a day
Transportation is becoming more and more convenient, which greatly reduces people's chances of walking. In fact, walking is the best way to exercise, which is neither laborious nor easy to do. As long as you take less stops and go to the toilet more often, even in the office, you can talk to your colleagues directly without calling.
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