1, the best time for women to keep fit.
1. Menstrual period
Menstruation is very important for every woman, so it is very necessary to do a good job in menstrual maintenance if you want to better care for your health.
Among them, if the menstrual period is in a state of continuous "blood loss", the body will be weak, so it is necessary to strengthen the warmth of the lower abdomen to prevent the cold and evil qi from "invading" the uterus through the abdomen and aggravating the symptoms of colds and dysmenorrhea in the body. In addition, you should eat more warm food during this period, which can play a good role in warming the palace.
2. 2 hours after a full meal
It takes about 1-2 hours for food to be digested by human body. Generally, after 2 hours, it is easy to feel hungry, so we should choose healthy complementary food, among which fresh fruit and yogurt are good choices.
Eating some in moderation can not only relieve hunger, replenish energy for the body, but also supplement nutrition in time, which is also an effective method to prevent stomach diseases.
3、 16:00- 18:00
Nowadays, many women have their own careers. Whether you are working in a company or starting your own business, you should set aside time for exercise. The best time is afternoon 16- 18.
Especially for people who sit for a long time or stand all day, proper exercise can better expand the whole body bones, relieve tight muscles and nerves, promote the smooth circulation of pelvic qi and blood, and avoid a series of diseases caused by congestion and hypoxia.
4. After 10: 30 in the evening
Many women will become "poets" at night and become sentimental. They don't want to go to bed early, and staying up late for a long time has many disadvantages for women.
Often staying up late, the major organs of the human body will age ahead of time because of lack of "rest", and the skin will become darker and looser, making the whole person look old for several years. Therefore, it is an important time to keep yourself in sleep at night 10: 30, and don't stay up for a long time.
2. foods that delay aging
1, lemon
Sour and sweet lemon can stimulate taste buds well, and it can also play a good role in delaying aging. Because lemon contains a lot of vitamin C, it is a component with strong antioxidant capacity. After being ingested by the human body, it can not only effectively inhibit the accumulation of spots and pigments on the skin, but also promote the synthesis of collagen in the skin, help maintain the elasticity of the skin, and is quite beneficial to prevent wrinkles and relaxation.
2. cowpea
Cowpea is a kind of bean, which is not only delicious, but also good for skin care, mainly because cowpea contains a lot of vitamin E, which has strong antioxidant capacity, can promote skin metabolism and is conducive to the decomposition of toxins. Therefore, insisting on eating cowpeas can make the skin more and more elastic and shiny.
3. Purple potatoes
Purple potato can not only stimulate your appetite, but also be a good diet choice to delay aging. Purple sweet potato contains many nutrients needed by human body, such as iron, vitamins, selenium and amino acids. It is necessary to maintain the body, and it is also an important "nutrient" to enhance the skin's antioxidant capacity, help replenish water and rejuvenate the skin.
In addition, purple sweet potato also contains unique anthocyanins, which is an excellent ingredient to delay skin aging. Therefore, eating steamed purple potato or purple potato porridge is a good choice for beauty.
Step 4: carrots
Carrot is a kind of food with high nutritional value. In addition, it is a pure natural "skin care product", because carrots are rich in pectin and vitamins, which can promote the excretion of toxins in the body and make the skin more delicate and fair. Among them, drinking carrot juice is not only convenient, but also allows nutrients to be better absorbed.
Besides eating carrots, it is also a good choice to apply carrot juice to your face.
3. Common misunderstandings of women's health care
Myth 1: Brush your teeth immediately after meals.
This habit is wrong. Studies have shown that when people just eat, especially when they eat a lot of acidic food, there will be a layer of enamel on the surface of their teeth, and food will cause enamel to soften. Brushing your teeth at this time can easily lead to enamel damage.
Over time, the enamel of teeth will gradually decrease, which is easy to make people allergic to teeth. When eating, teeth will have symptoms of acid and pain. Therefore, the dentist reminds that it is best to rinse your mouth with clear water after meals and brush your teeth after 1-2 hours.
Myth 2: Intestinal lavage, fasting, detoxification and beauty.
Many people obviously insist on bowel washing beauty, the purpose is to keep their bodies away from feces and toxins, avoid embarrassment in social occasions, and make their skin transparent and shiny, which is better than simple external cosmetics. People who are not used to this method can choose fasting to detoxify, that is, eating only fruit or drinking honey water one day a week can also play a role in eliminating toxins in the body.
What is mentioned above is obviously wrong. Although Chinese medicine pays attention to detoxification, there are three ways to detoxify besides normal urination and sweating. There are even ancient books that record detoxification in the Spring and Autumn Period, but cleaning the stomach in the hospital can easily lead to intestinal discomfort. Stimulating the stomach for a long time will also cause intestinal paralysis, which will eventually lead to some diseases.
The method of fasting and detoxification should also vary from person to person. Some people have spleen and stomach deficiency and cold, and if they eat cold things such as fruits, they will have flatulence in their stomachs. If you are an overworked worker, if you don't eat when you should eat, you will have symptoms such as fatigue, dizziness and hypoglycemia, which will have an impact on your health.
Myth 3: Body-shaping underwear can have a good figure with no effort.
Listen to the TV shopping column, what does the shopping guide lady say about shaping underwear? Body fat can be moved. Let's look at Japan, which is the earliest place to shape underwear in fashion. The first fans are all 60-year-olds now, and their bodies are still dressed more than 30 years ago. Who do you think can resist such temptation?
No! Body-shaping underwear clings to the body, which not only affects normal blood circulation and sweat excretion, but also leads to vulva dampness and bacterial reproduction. In particular, girls wearing tights for a long time will not only affect their development, but also induce diseases such as breast hyperplasia or cysts.
Therefore, Bian Xiao still wants to remind everyone how important a woman's abdomen is. If you are bound by tights for a long time, it will lead to muscle tension and affect your physiological ability. It will also lead to slower blood circulation in the lower body. Being in a body-shaping environment for a long time will inevitably have a great impact on the body.
Myth 4: Pay attention to diet and exercise is equal to losing weight.
If you think that doing these two things well is enough to ensure weight loss, you are all wet. You may have overlooked another major factor: sleep problems caused by weight loss. Foreign experts point out that overweight and obese people are also Americans.
Maybe we should consider that there is a possibility between obesity and sleep, and lack of sleep will lead to our appetite disorder. Everyone has their own normal sleep time. If the sleep time is less than this time, even if it is only one hour, it will lead to hormone imbalance in his body.
After analyzing the blood of these sleep-deprived people, it was found that the leptin content in their blood, which controls people's appetite, decreased. When we eat to a certain extent, leptin will "tell" that we are full. At the same time, the content of plasma hunger hormone in blood increased. The function of plasma hunger hormone is that when our body is short of heat supply, it will send out hunger information and urge us to start eating.
Myth 5: 8 glasses of water a day to stay healthy.
Everyone needs different water. Drinking too much is not only unhealthy, but also a burden on the kidneys. The water ingested by the human body is excreted through perspiration or respiration, and also needs to be metabolized through the kidneys. If you drink too much water, the water output of the kidney will increase, which will increase the burden on the kidney and easily lead to renal failure and affect the health of the kidney. Moreover, the electrolyte in the body will be diluted by too much water, leading to the danger of electrolyte imbalance.
Many people only pay attention to the amount of water they drink, but ignore that they also consume water in their daily diet. For example, every meal of food, fruit and drink contains water, and three meals account for at least 500 ml. Therefore, you must drink less than 1600 to 1950 ml of water every day, otherwise you will drink too much water, and patients with kidney disease or heart disease even need to limit water to avoid life-threatening.
Myth 6: Sleeping naked is healthier.
Experts believe that sleeping naked is just comfortable and has nothing to do with health. Although wearing clothes and sleeping will affect perspiration and skin heat dissipation, human dander falls off all day, which is the nutritional source of dust mites and molds. There must be some microorganisms lying naked on the sheets and sheets, which are more likely to contact the skin. Sleeping naked may increase the risk of infection.
Myth 7: Early to bed and early to rise is good for your health.
With the increase of age, the earlier melatonin related to sleep is secreted, so the elderly tend to go to bed early and get up early, which is more in line with the natural physiological clock. Young people only need to work and rest according to their own physiological clock; But it is better not to exceed 1 1 pm, because it is the secretion time of growth hormone in vivo from 1 1 pm to 1 am. If you don't sleep at this time, the developing young people will not grow tall, and adults will easily get old.
Myth 8: Drink Chinese medicine while it is hot.
Generally, traditional Chinese medicine decoction should be taken "warm", that is, the decoction should be filtered out immediately after boiling, and then drunk when it is dried at room temperature to 30℃-37℃; Pills and powdered Chinese patent medicines should be taken with warm water, which is also a warm service. Traditional Chinese medicine for dispelling cold should be taken while it is hot. After taking it, you can eat some hot porridge and hot water to help the medicine.
Drugs that detoxify and clear away heat, especially Chinese medicines that relieve summer heat, have better effects. In southern China, some "herbal tea" that is often drunk in summer actually belongs to a kind of traditional Chinese medicine. As the name implies, many herbal teas are drunk cold, and it is better to drink cold.
Myth 9: Muscle will become fat if you don't exercise.
For people who spend three or four days a week doing physical exercise, if they stop exercising, will their muscles get fat? Health care guru Donna Richardson Yule said: "This will not happen. Muscle is muscle and fat is fat.
There is no mutual transformation between the two. "Muscle is a relatively dense substance, while fat is relatively dense. When you stop exercising, your muscles will become a little slack, but they will not become fat.