The secret recipe of stool-Wuren porridge
Source empirical formula
Raw materials sesame pine nuts walnut kernel (peeled, pointed and fried) sweet almond 10g japonica rice 200g.
Production: five kernels are mixed and crushed, and glutinous rice is added to cook porridge.
Usage when eating, add appropriate amount of sugar and take it in the morning and evening every day.
Efficacy nourishes liver and kidney, moistens dryness and smoothes intestines. It is suitable for habitual constipation caused by deficiency of qi and blood in middle-aged and elderly people.
Peach Blossom Porridge —— The Secret of Shit
Source empirical formula
Raw material fresh peach petals 4g (dried product 2g) japonica rice 100g.
When making, cook the porridge. After the porridge is cooked, put it in the peach blossom petals and cook it slightly.
Use 1 time every other day.
Has the effects of relieving swelling, relieving exterior syndrome, inducing diuresis and resolving phlegm. Stool is difficult to treat.
Avoid defecation and stop immediately, and do not stay for a long time. Peach blossom is cool and suitable for constipation caused by stomach heat.
The secret recipe of stool-Suma porridge
Source "Jizhong New Edition"
Raw material perilla 15g pockmarked 30g japonica rice 30g.
First, the perilla and hemp seed are mashed, filtered with water to get juice, and cooked with rice to make porridge.
Usage Eat on an empty stomach. Can be taken for a long time.
It has the effect of smoothing qi and moistening intestines. It is suitable for the elderly, postpartum women, and the infirm after a long illness.
The secret recipe of stool-pine nut porridge
Source: Compendium of Materia Medica
Raw material pine nuts 15g japonica rice 30g.
Cook japonica rice porridge first, then grind pine nuts and water into a paste and cook it in porridge for two or three times.
Usage Eat on an empty stomach, three times a day.
The effect is to moisten the intestines and relieve constipation. It is suitable for constipation caused by deficiency of qi and blood or fever and body fluid injury in the elderly.
The secret recipe of stool-human milk porridge
Source "Shoushiqing"
Raw materials: milk of healthy lactating women, some japonica rice, 50g and 3g of ghee.
To make boiled rice porridge, boil it for a while, then add ghee and mix well.
Usage: Feel free to eat.
Efficacy of tonifying deficiency and nourishing blood, moistening lung and smoothing qi. Treat constipation in patients with deficiency syndrome, characterized by emaciation, pale face and dry stool.
Glutinous rice porridge, the Secret Recipe of Relaxation.
Source: Total records of myogenesis.
Raw material glutinous rice100g areca nut is processed and pounded into powder15g. Peel the ebony kernel and grind it into paste 15g. Hemp seed 15g.
First, grind hemp seed with water, filter the juice, add glutinous rice and cook it into porridge, then add betel nut and cherry kernel and stir well.
Usage Take it twice a day on an empty stomach.
Regulating qi, moistening intestines and relaxing bowels. It is suitable for fullness of chest and diaphragm and constipation.
The secret recipe of stool-sesame porridge
Source: Dietotherapy Herbal Medicine
Raw material hemp seed 10g japonica rice 50g.
Mashing hemp seed, grinding with water, filtering juice, and cooking with japonica rice to make porridge.
Usage: Feel free to eat.
Efficacy: Runchang Tongluo, Huoxue Tongluo. Suitable for postpartum blood deficiency constipation, urinary tract obstruction, joint coagulation and so on.
Ma Ren should avoid eating too much, which can cause poisoning and should not be overdosed.
The secret recipe-stewed banana with rock sugar
Folk prescription from Guangdong
Raw bananas, 2 crystal sugar, right amount.
Production: Peel bananas, add appropriate amount of rock sugar and steam them in water.
Usage: Take it twice a day for several days.
Efficacy: clear away heat and moisten dryness, detoxify and moisten intestines, tonify middle energizer and stomach. It is suitable for constipation of frail patients.
Simple treatment prescription for nervous constipation
First, sesame oil mixed with spinach: 250 grams of spinach, picked up in boiling water for 3 minutes. Mix with 10g sesame oil, add proper amount of monosodium glutamate and refined salt, and mix well to serve. 65438+ 0-2 times a day for several days.
Second, banana soup: 2 bananas, the right amount of rock sugar. Put sliced bananas and rock sugar into a pot, and add appropriate amount of water to cook together. Take it twice a day for several days.
Third, tremella jujube soup: 5 grams of tremella, 10 jujube, 25 grams of rock sugar. Soak tremella in clear water for 12 hours, put it in a bowl, add dates and rock sugar, and steam for 1 hour. Take it on an empty stomach every morning for several days.
Fourth, honey brine. 40 grams of honey, 4 grams of salt, warm water. Take it on an empty stomach every morning and evening before meals, 1 week.
Traditional Chinese Medicine Diet Therapy for Constipation
(1) Walnut porridge: walnut10g, japonica rice100g. (1) Walnut mashed, washed japonica rice. ② Put the japonica rice and walnut kernel into the pot, add appropriate amount of water, boil with strong fire, and then cook with slow fire until the rice is rotten into porridge. Breakfast and dinner are once a day. People with loose stools are not suitable for eating.
(2) Mulberry biscuits: 30g of mulberry, 60g of black sesame, 700g of glutinous rice flour, 30g of white sugar and 300g of japonica rice flour. (1) Put the black sesame into the pot and stir-fry with slow fire. Wash mulberries and hemp seeds, put them into a pot, add appropriate amount of water, boil them with strong fire, then simmer for 20 minutes, remove residues and leave juice. (2) Put glutinous rice flour, japonica rice flour and white sugar into a container, add medicinal juice and clear water, knead dough, make cakes, sprinkle black sesame seeds on each cake, and steam in a cage for15-20 minutes. 65438+ 0 times a day, breakfast and dinner, suitable for the elderly with dry intestines and constipation.
(3) Sweet-scented osmanthus walnut jelly: stone flower (watercress 15g), walnut kernel 250g, sweet-scented osmanthus, jackfruit and cream 100g. (1) Walnut kernel is added with water and ground into slurry. (2) put 250 ml of clean water and 0/5 g of Shihua/kloc-into a pot, heat it with medium fire until the sugar is dissolved, and add white sugar and mix well; Add walnut pulp and mix well; Finally, put the cream into the pot and mix well; Boil it gently, and then pour it into a container. (3) After the walnut syrup is cooled, put it in the refrigerator. Take out the walnut syrup after freezing, cut it into diamond-shaped pieces with a knife, put it on a plate, sprinkle with osmanthus, pour with jackfruit, and then pour with cold sweet soup or soda water. When eaten as dessert, it is suitable for people with deficiency cold and constipation.
(4) Lard honey cream: lard 100g, honey 100g. Put lard in an enamel cup, add honey, boil it with slow fire, then cease fire and let it cool. Stir the oil and honey evenly. One tablespoon twice a day. It is suitable for people with intestinal dryness and constipation.
(5) Sesame porridge: 6 grams of black sesame, 50 grams of japonica rice and a little honey. ① Heat a pot, add sesame seeds, stir fry over medium heat, remove when fragrant, and wash the japonica rice. ② Put the japonica rice into the pot, add appropriate amount of water, boil it with strong fire, and then cook it with slow fire. When the rice is cooked, add sesame seeds and honey, mix well and continue to cook until the rice is rotten into porridge. Take it twice a day for breakfast and dinner. Has that effect of moistening intestine and relieve constipation.
(6) sweet potato porridge: 50 grams of sweet potato and 50 grams of millet. ① Wash and peel the sweet potato and cut it into small pieces one inch long and five minutes thick. Wash the millet. (2) Put the millet and sweet potato into the pot, add appropriate amount of water, boil with strong fire, and then cook with slow fire until the rice is rotten into porridge. Take it twice a day for breakfast and dinner. Suitable for people with habitual constipation.
(7) Mixing spinach: wash spinach 100g, blanch it in boiling water for about 3 minutes, take it out and drain it, cut it into sections, add sesame oil, salt and monosodium glutamate as appropriate, and mix well. Suitable for people with bad stools.
(8) Polygonum multiflorum Thunb. Japonica rice porridge: Take 30 grams of Polygonum multiflorum Thunb., add water, remove residues, simmer with japonica rice 100 grams of water, and serve as seasoning. Take it twice a day. Suitable for constipation and insomnia.
(9) Potato juice drink: Take 250g fresh potatoes, wash and peel them, and mash them to get juice. Drink 15ml on an empty stomach every morning. Used to treat constipation.
(10) Milk and egg drink: Shell 1 egg, put it into 250 ml of milk, stir well, let it boil, and add a little honey. Get dressed in the morning. Suitable for habitual constipation.
(1 1) Stir-fried bamboo shoots: Take 250g of bamboo shoots, peel and slice them, and stir-fry them with 50ml of vegetable oil according to the normal method. Once you have a meal, you can eat it often. Suitable for people who are often constipated.
(12) Radish soup: Wash 250g of radish, peel and cut into pieces, and make soup. Suitable for habitual constipation.
(13) almond porridge: take almond 10g, decoct to remove residue, and cook with 50g glutinous rice and clear water. Twice a day. Suitable for people with poor stool and chronic cough and asthma.
(14) Boil fat sausage: Wash 1 fat sausage, add 100g black sesame and 15g cimicifugae Rhizoma, and tie both ends tightly. Put the sausage in a pot, add ginger, yellow wine, salt and water, and simmer until cooked. Suitable for constipation and proctoptosis.
(15) cassia seed tea: Take 30g of Semen Cassiae, decoct it with water instead of tea, and drink it regularly. Suitable for people with constipation and watery eyes.
(16) pine nut powder: appropriate amount of pine nuts are ground into powder, and honey 15 ml is added for immediate administration. Used for people with constipation.
(17) Stir-fried walnut kernel: take a proper amount of walnut kernel, stir-fry it slightly, mash it, add a little sugar and mix well. Twice a day, 20 grams each time, with hot water. Suitable for hemorrhoids constipation.
(18) black sesame paste: take 75g black sesame, steam it, mash it, add 90ml honey, mix well and rinse it with hot water. Take it twice a day. Suitable for hypertension and chronic constipation.
(19) Ginger juice spinach: spinach 250g, ginger 25g, salt 2g, soy sauce 15g, sesame oil 3g, monosodium glutamate 1g, vinegar 1ml, and pepper oil1g. (1) Choose to remove the yellow leaves of spinach, cut off the fibrous roots, keep the red heads, then fold them into long sections of 6-7 cm, rinse them repeatedly with clear water, take them out and drain them for later use. Wash ginger and mash it for later use. ② Put about 65,438+000 ml of clean water into the pot, boil it, then pour in spinach blanching water for about 2 minutes, take it out and drain it, and let it cool for later use. ③ Mix ginger juice and other seasonings into spinach, and mix well to serve. Eat it at dinner. Clearing stomach and producing blood. It is suitable for constipation due to intestinal dryness with good curative effect, and can also be used for senile constipation and habitual constipation.
(20) Honey and sesame oil soup: 50 grams of honey, 25 grams of sesame oil and about 100 ml of boiling water. (1) Put honey in a porcelain cup and stir it with chopsticks or spoon to make it bubble. (2) When the boiling water is about 100 ml, dry it until it is warm (about 45℃), slowly inject it into the mixed solution of honey and oil, and then stir it evenly to make the three substances into a mixed solution, and take it immediately. Drink empty clothes in the morning. Honey nourishes deficiency and moistens intestines, while sesame oil moistens intestines even more. Decoct soup with water for constipation due to insufficient body fluid, constipation due to accumulated heat, and habitual constipation.
(2 1) er ren tong you Tang: peach kernel 9, Li Ziren 6, angelica tail 5g, fennel 1 g, saffron15g. Boil the above five ingredients in a casserole, and remove the residue after 30 minutes. Always drink tea instead of tea. Runchang laxative, qi and blood circulation, blood stasis and swelling. Indications: Abdominal distension and constipation caused by blood stasis blocking collaterals.
(22) Black sesame potato juice: potatoes and black sesame seeds are appropriate. Firstly, a proper amount of potatoes are washed, mashed and ground into juice (the amount is 1/3 to 1/ 2 cups, 1.50g or more); Take a few spoonfuls of black sesame seeds and take them with potato juice. Drink half a cup on an empty stomach every morning. Enhance large intestine peristalsis. Indications: secret stool knot.
(23) Fengshui Decoction: 30g of pine nuts, 60g of walnut kernels and 30g of arborvitae kernels. Pouring pine nuts, arborvitae kernels and walnut kernels into paste, and mixing with cooked honey. 65438+ 0 times a day, 6 grams each time, taken with warm water. Take 15 ~ 20 days as 1 course of treatment. Produce fluid and moisten dryness. It is mainly used for treating constipation caused by dryness and stagnation of body fluid. Especially suitable for constipation of the elderly.
(24) Siren Tongbian Drink: sweet almond, pine nut, hemp seed and arborvitae seed 10g. Mash four capsules, add 500 grams of boiling water, and cover for a while. Have tea. Runchang laxative. It is an ideal auxiliary drink for the elderly with insufficient body fluid and constipation due to yin deficiency.
(25) Intestinal ear sea cucumber soup: 300 grams of pig large intestine, 20 grams of black fungus, 30 grams of sea cucumber, and appropriate seasoning. Turn the pig's large intestine out of the inner wall, clean it with fine salt, and cut it into sections; Sea cucumber is made of water and cut into strips; Wash auricularia auricula with warm water; Put the three ingredients into a pot, add water and spices, and simmer for 30 minutes. After the large intestine is cooked, drink soup and eat intestines. Eat it at dinner. Nourishing yin and clearing heat, moistening intestines and relaxing bowels. It is suitable for treating constipation due to yin deficiency and intestinal dryness.
(26) Perilla porridge: 40g of Fructus Cannabis, 40g of Perilla and 50g of japonica rice. Clean that two medicines, air dry and grinding into fine powder, adding appropriate amount of hot wat, stirring uniformly, and pouring out the supernatant for later use; Wash the japonica rice, put it in a pot, add the medicinal juice, and cook it slowly in Chinese to make porridge. 65438+ 0 times a day, with meals. Runchang laxative, nourishing stomach yin, benefiting stomach qi. It can be used for constipation, postpartum constipation and habitual constipation caused by insufficient body fluid in the elderly.
(27) Plum porridge: 6 grams of plums and 30 grams of coix seed. Wash Coicis Semen for later use; Pulverize Fructus Mume, put into a pot, add appropriate amount of water, and cook on medium fire for 10 minute, remove residues and leave juice, add Coicis Semen, inject appropriate amount of water, and cook with slow fire until rice is rotten into porridge. Breakfast one day 1 time. Moisten dryness and smooth intestines. Suitable for large intestine qi stagnation and dry stool.
(28) Bairen Polygonatum honey wine cream: Bairen 100g, Polygonatum sibiricum 100g, honey 250g and white wine 250g. Firstly, the platycladi seeds are soaked in Chinese liquor, and taken out and dried for later use after 6-7 hours; Mashing Rhizoma Polygonati, adding appropriate amount of water, decocting with slow fire to obtain concentrated juice, adding Semen Platycladi, decocting with slow fire to obtain paste, adding honey, and stirring to obtain paste; Let it cool, put it in a glass bottle and seal it with honey for later use. 1 ~ 2 times, 2 tablespoons each time, taken on an empty stomach, with warm boiled water or warm yellow wine. Runchang laxative. Suitable for the elderly with constipation.
(29) Honey walnut: honey 100g, walnut (walnut) meat 100g, and sesame oil 250g. Burn sesame oil in the pot until it is 70% mature, add walnut kernel in several times and fry until it is crisp, take out the controlled drying oil and pound it into fine powder, add honey and stir it into paste, and put it in a clean container for storage. Take 1 ~ 2 times a day and finish it in 5 ~ 10 times. Nourishing yin and moistening dryness. Can be used for treating senile constipation.
(30) Sesame and hemp seed chestnut cake, 30g of chestnut powder and corn flour, and a little brown sugar. Clean sesame and hemp seed, air dry, grind into powder, mix well with chestnut powder, corn powder and brown sugar, add appropriate amount of water, make dough into cakes, and steam over high fire for 45 minutes. Eat with meals. Tonifying spleen and stomach, tonifying kidney and moistening intestine. It is suitable for constipation caused by deficiency of kidney qi.
Dietary treatment of constipation
The diet treatment of constipation should be based on different causes, and the corresponding diet allocation should be carried out. We should also increase physical activity, actively treat organic diseases and develop good defecation habits.
(A) the principles and requirements of constipation diet
1 Dietary principles of asthenic constipation
(1) Supply crude fiber diet. First of all, we need to change the inappropriate diet structure and eating habits. Food should not be too delicate. We should provide a high-fiber diet, and the dietary fiber should be increased to 40 grams per day. Dietary fiber is an important factor to make intestinal function normal. It absorbs the water in the intestine, increases the volume and weight of feces, stimulates intestinal peristalsis, and assists the promotion and discharge of feces. In order to increase dietary fiber, on the basis of dietary balance, we should eat more fiber-rich coarse grains, miscellaneous beans, fruits with skins, leeks, celery, spinach, water spinach, radishes, sweet potatoes, barley, buckwheat, corn flour, kelp and beans every day. In order to further promote defecation, water-absorbing jelly, konjac cake and konjac mud made of refined konjac powder and water can be added to the diet, and refined wheat bran can also be used. Start with wheat bran, one teaspoon at a time, and gradually increase the amount according to the situation. Elderly patients with weak body and loose intestinal muscles can also add foreign jelly, pectin jelly and konjac pulp to their diet if they don't want to eat too much coarse grains and vegetables, so as to make the intestinal contents swell and increase the volume, so as to promote intestinal peristalsis and help defecation.
(2) increase drinking water. Drink 6 ~ 8 glasses of water every day to keep the intestinal water adequate. Water can be used as a lubricant. Dietary fiber can fully absorb water and swell in the intestine, soften feces, increase the volume and weight of feces, and stimulate intestinal peristalsis. Drinking 1 ~ 2 cups of warm and cool light salt water on an empty stomach every morning can play a role in purging heat and relaxing bowels.
(3) supplement b vitamins. Eating more foods rich in B vitamins, such as vitamin B 1, can promote the secretion of digestive juice, maintain and promote intestinal peristalsis, and is conducive to defecation. Such as coarse grains, yeast, wheat bran water, vegetables, beans and their products.
(4) Eat more gas-producing food. Eat more gas-producing foods to promote intestinal peristalsis and facilitate defecation; Such as onions, radishes, garlic sprouts, raw garlic, fried soybeans and so on. Can increase intestinal peristalsis and facilitate defecation.
(5) Appropriately increase high-fat foods. Vegetable oil can directly moisten intestines, and it is a laxative, and the decomposition product fatty acid can stimulate intestinal peristalsis. Such as peanut, sesame, walnut, peanut oil, sesame oil and soybean oil. The total fat can reach 100g/ day. For the elderly who are constipated due to physical weakness, bananas, sesame seeds, honey, etc. It can be used frequently and has the effect of moistening dryness and relaxing bowels. In addition, foreign powder and its products, tremella soup, etc. It also has the effect of moistening intestines and relaxing bowels. It is not advisable to fry, bake or bake food, so as not to make the stomach "hot and get angry". Stewing, boiling and baking can relax the bowels.
(6) Have enough physical activity every day. Physical activity and exercise can strengthen the muscles of the whole body, increase elasticity, and also increase the elasticity of intestinal muscles. For example, walking for half an hour every day and getting into the habit of going up and down stairs are all beneficial.
(7) Don't get into the habit of relying on laxatives. Laxatives make food pass through the intestine too fast, which reduces the absorption and absorption of food in the intestine and causes the loss of many nutrients, including vitamin A, vitamin D, vitamin E, vitamin K, sodium, potassium and water. Long-term use of laxatives can relax and deform intestinal muscles and even aggravate constipation.
(8) Avoid alcohol, tobacco and spicy food, so as not to aggravate the illness.
2 dietary principles of spastic constipation
(1) Low residue diet without fiber. Because irritating food can increase intestinal peristalsis, it is advisable to adopt semi-liquid diet without residue first, and then transition to semi-liquid diet with less residue and soft rice with less residue. Low residue semi-liquid diet, fast food and hard food containing more cellulose, such as coarse grains, dried beans, Chinese cabbage, leeks, hard fruits and dried fruits.
(2) increase fat appropriately. Fat has the function of moistening intestine, and fatty acid promotes intestinal peristalsis, which is beneficial to defecation; But should not be too much, should be less than 100g/ day.
(3) Drink plenty of water. Drink water and beverages, and keep the moisture in the intestinal feces to facilitate defecation, such as drinking honey water in the morning.
(4) Eating foreign powder products. Foreign body powder absorbs water in the intestine, making the feces soft and smooth, which is beneficial to excretion. Such as foreign powder, fruit juice, jelly or cold foreign powder.
(5) Fasting stimulates food. It is forbidden to eat alcohol, strong tea, coffee, peppers, curry and other irritating foods, so as not to stimulate intestinal spasm. Persimmon contains more tannic acid, which is not conducive to laxative and should be avoided.
3 dietary principles of obstructive constipation
Obstructive constipation is caused by organic diseases. We should treat the cause first. Such as rectal cancer and colon cancer. If it is incomplete obstruction, you can consider giving a clean diet. Diet is limited to providing some energy. When there is inflammatory ulcer in the intestine, a diet with less residue and less residue should be adopted temporarily, and soft rice with less residue, semi-liquid or less residue should be provided according to the condition, so as not to stimulate intestinal inflammation and pathological parts.
Examples of treating fatigue constipation with high fiber and high fat diet
Formula example Ⅰ
Breakfast: bran steamed bread (5g bran, 50g flour), millet porridge (20g millet), boiled eggs (1 egg) and Chinese cabbage (100g Chinese cabbage).
Lunch: rice (150g), shredded celery (50g), kelp and shrimp skin radish soup (50g, 5g, 100g).
Dinner: baked scallion cake (flour 100g), shredded beef, shredded lentils (shredded beef 75g, lentils 150g), mixed radish (100g) and bean sprout bone soup (50g).
Formula example Ⅱ
Breakfast: 1 big bowl of millet porridge (50g of millet), two half-wowotou (yellow corn flour 100g, soybean flour 25g, brown sugar 5g), 1 salted egg, and fried celery (50g of dried celery, celery 150g, peanut oil and salt 25g).
Lunch: 1 big bowl machine rice (150g indica rice), fried shredded garlic (lean meat 90g, garlic 2 10g, peanut oil 15ml, salt 2g), Chinese cabbage shrimp skin soup (Chinese cabbage 75g, shrimp skin 5g, peanut oil 5ml, salt 2g).
Dinner: home-cooked pancakes (standard flour 150g), shredded cucumber soup (50g cucumber, lean meat 10g, 3ml peanut oil, 0. Salt 5g), and mung bean sprouts cooked in vinegar (proper amount of vinegar, mung bean sprouts 100g, peanut oil 5ml, salt 1g).
Formula example ⅲ
Breakfast: porridge (50 grams of cereal), steamed bread (50 grams of flour), 1 boiled eggs, shredded radish (80 grams of radish).
Lunch: rice (150g), shredded beef fried with onion (50g, 100g), braised fish (75g carp) and fried rape (150g).
Dinner: rice porridge (50g of rice), cornmeal cake (50g of cornmeal and 50g of flour), shredded celery (60g of shredded fat, celery 150g), lentils 10g.
Examples of recipes for spastic constipation (less slag and half flow)
Formula example Ⅰ
Breakfast: rice porridge 1 bowl (50g of japonica rice), 4 slices of baked steamed bread (50g of Fuqiang powder), steamed egg soup 1 bowl (65,438 white eggs, salt 1 g), and bean curd10g.
Lunch: 2 bowls of wonton stuffed with lean Chinese cabbage (75g lean Chinese cabbage, 50g tender Chinese cabbage, 5ml peanut oil, Fuqiang powder 100g, soy sauce 10ml).
Catering: 1 bowl of lotus root starch (30g of lotus root starch, 0/0g of sugar, 250ml of boiled water).
Dinner: 2 bowls of fine vermicelli (chicken breast 75g, tomato 75g, fine vermicelli 100g, peanut oil 10ml, salt 2g) boiled tomato powder.
Meal: sweet milk 1 bowl (250ml fresh milk, sugar 15g), 2 pieces of baked steamed bread (25g rich powder).
Formula example Ⅱ
Breakfast: baked steamed bread slices (50g), rice porridge (25g), 1 steamed cake and a little pickles.
Meal: Sweet milk (200ml milk, 8g sugar).
Lunch: Longxu Noodles Vegetable Juice Rice Eggs (50g minced meat, eggs 1, Longxu Noodles 100g).
Meal: lotus root starch 1 cup (lotus root starch 25g).
Dinner: steamed cake (flour 100g), rice porridge (25g rice), steamed eggs with minced meat (25g fat minced meat, 50g eggs).
Meal: 1 cup of honey milk (200ml of fresh milk, honey 10g).
Example of Diet Constipation (High Fiber) Diet
Formula example Ⅰ
Breakfast: milk porridge (250g of milk, 50g of cereal), cornmeal cake (50g of corn flour), boiled eggs (50g of eggs) and celery (50g of celery).
Lunch: rice (rice 100g), fried radish with lean meat (50g lean meat, radish 150g), fried kelp with magnolia slices (50g magnolia slices, 50g kelp, 50g fat and lean meat), tomato and egg soup (50g cucumber, 50g tomato and 25g egg).
Dinner: corn porridge (50g of corn residue), steamed bread with standard flour (75g of standard flour), fried celery with dried bean curd (celery 100g, dried bean curd 50g), and cowpea with cold sauce (cowpea 100g).
Formula example Ⅱ
Breakfast: 1 boiled egg (egg 60g), porridge (cereal 50g), gold and silver rolls (corn flour 50g, flour 25g), radish (warm radish 70g).
Lunch: sliced pork of Zizania latifolia (50g of fat and lean pork, 50g of Zizania latifolia100g), green bean sprouts and leeks cooked in vinegar (50g of mung bean sprouts/kloc-0, 50g of leeks), radish soup (50g of tender radish buds), and machine rice (machine rice/kloc-0).
Dinner: stewed beef, cabbage, carrots, tomatoes (beef 100g, vegetables 50g each), cold shredded konjac, celery 50g each, sesame paste rolls (sesame paste 5g, flour 100g), corn porridge (corn residue 50g), and bananas/kloc-0.
Food with laxative effect
1 sweet potato
Eating more sweet potatoes can cure constipation, make the stool smooth and easy to solve. Many people have this experience. It is also recorded in Seeking the Source of Materia Medica that dried sweet potatoes "cool blood and promote blood circulation, relax the stomach and relieve constipation, remove blood stasis and detoxify". Especially suitable for people with chronic constipation. You can also use 250 grams of fresh sweet potato leaves, fry them with oil and salt, eat them once on an empty stomach, once in the morning and once in the evening, which is suitable for people with dry stools.
2 sesame seeds
Sesame can moisten the intestines and relieve constipation, which is suitable for people with dry intestines and constipation. Journal of traditional chinese medicine 1 September, 963 Brief introduction: Zhao Moumou, female, 65 years old, has been habitually constipated for 5 years, and has defecated/KLOC-0 times every 4-5 days, accompanied by dizziness, numbness of limbs, bitter taste and dry throat. Select the formula of Sangma Pill in ancient medical mirror, take black sesame (fried) and winter mulberry leaves as the end, and mix with honey to make pills. Take 12 ~ 15g daily for 1 month.
3 Ejiao
Ejiao can nourish yin, enrich blood and moisten intestines, which is suitable for people with physical weakness and constipation. "Ren Zhai Zhi Zhi Fang" introduced: "For the treatment of constipation in the elderly, donkey-hide gelatin is two yuan, three slices of onion root and two spoonfuls of honey, and the onion is fried in water, and the donkey-hide gelatin and honey are dissolved before meals". This method is also suitable for postpartum weakness and constipation.
4 bananas
Bananas can clear away heat, moisten intestines and detoxify, and are suitable for people with heat constipation and habitual constipation. Eat bananas raw, two or three times a day, two at a time.
5 kudingcha
A piece of kudingcha is mixed with a large glass of water and a spoonful of honey.