Foot fasciitis is a kind of aseptic inflammation, which is mostly caused by strain or cold. It is often loved by people who walk for a long time and often do activities such as running, jumping and squatting, because when doing these activities, the plantar fascia will be pulled repeatedly, leading to plantar fascia edema and eventually plantar fasciitis. Patients will have obvious pain in the soles of their feet. In treatment, we should first avoid catching a cold and soak our feet with warm water every day. If the pain cannot be relieved after conservative treatment, local treatment is recommended. Fasciitis appeared on the foot, and local swelling and pain will affect the treatment of phlebitis by motor function. At present, acupuncture and massage can be the main choices, and diclofenac sodium can be used externally to relieve pain through physical therapy. If conservative treatment fails, or the condition worsens, you can choose closed injection for treatment. Usually, you should be careful not to be too tired. It is recommended not to catch a cold and eat sweets. Foot fasciitis is an injury disease, which mainly focuses on prevention and treatment according to symptoms. There is no complete cure at present. The purpose of its treatment is to relieve pain, shorten the onset cycle and improve plantar function. Usually drug therapy is the main method, supplemented by physical therapy.

If medication is used, as long as non-steroidal anti-inflammatory and analgesic drugs, aspirin, ibuprofen and so on are used. Are commonly used, can be used for pain and discomfort, but only suitable for the treatment of foot fasciitis within three months.

If physical therapy is used, plantar tension can be reduced through functional exercises such as plantar fascia stretching and gastrocnemius traction. Brackets such as orthotic insoles can also be used to assist in treatment.

In addition, the most critical treatment is daily protection, try to choose suitable and comfortable shoes and don't walk or move for a long time. When you feel tired, you can soak your feet with hot water before going to bed at night to relieve the pressure on your foot muscles. I suggest you soak your feet for 20-30 minutes. Foot fascia mainly refers to plantar fascia, which is continuously pulled by muscles and fascia. Especially standing and walking for a long time will cause fascia congestion and edema, resulting in aseptic inflammation. When the patient stands or walks, there is pain under the heel and at the center of the foot, swelling and cracking in the sole of the foot, and tenderness at the attachment of calcaneal tubercle.

For plantaritis, comprehensive treatment measures should be taken, such as oral administration of non-steroidal analgesic drugs such as ibuprofen or diclofenac sodium, local hot compress or baking physical therapy such as infrared rays and microwaves, and external use of voltarin or traditional Chinese medicine to soak feet.

If there is tenderness point, it can also be treated with local sealing or small needle knife. If the patient has flat feet and other problems, orthopedic insoles or shoes should be used for treatment.