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Doing finger exercises can enhance immunity. How can we popularize this knowledge?
We can use books and the Internet, and if we want to know and popularize this knowledge, I think the simplest and rudest way is to read books in this field, because some professionals will sort out more important information for us, so that we can help us popularize this knowledge in a short time by reading books, and books are in our market, and there are many kinds and categories, so we can choose according to our own needs.

Secondly, I suggest you pay attention to some official WeChat accounts on some chat tools, such as official WeChat accounts, which are classified now. In different official WeChat accounts, the information it spreads is different. If you want to pay attention to some information such as beauty beauty, cooking or keeping in good health at ordinary times, then you can find the corresponding articles through this classification, so that we can popularize this knowledge in the shortest time. Moreover, communication tools are frequently used in our daily life, so the operation is very convenient.

To put it simply, everyone has a smart phone now, and the way to read is very simple. Under normal circumstances, articles will be pushed directly to you, so that you can read articles compiled by others when you are free. Under normal circumstances, the articles in the official WeChat account have been screened for you, and they are all very important and important knowledge. You can learn what you want to know in the shortest time. I think this is still very good. Compared with books, it may be easier to understand, and mobile phones can also be paired with some pictures and music to create a better atmosphere. After all, now is an era of big data, and the Internet is developing very vigorously. We can refer to some more professional people on the Internet, and their views can help us understand some of their ideas. If you didn't consider their perspective at that time, it would be considered as adding some knowledge to you, so I think there are several ways to get the most comprehensive information in the shortest time.