Insist on doing six actions after getting up.
1. supine lateral flexion
Lie on your back in bed, lift one hand upward, bend your upper body sideways, straighten your lower limbs hard, and bend left and right 6~8 times each, which can exercise your waist and abdomen strength.
Straighten your stomach
Lie on your back, straighten your legs and take a deep breath. When inhaling, the abdomen stands up strongly, and when exhaling, it relaxes. Breathing and inhaling once can be done 10 times, which can enhance abdominal muscle elasticity, prevent abdominal muscle relaxation, lose weight and strengthen gastrointestinal digestion function.
Step on the ankle
Lie on your back and rub the soles of your feet alternately with your heels to make them feel warm. After stepping on the soles of the feet, it can promote the blood return of the whole body, and has the effects of activating meridians, strengthening the spleen and stomach, and calming the nerves.
stretching
When sleeping, the body often assumes a flexion posture. After waking up, cross your hands on the bed, reach over your head, straighten your toes, stretch your body, and take a deep breath. Doing this 4~6 times repeatedly will help to eliminate human fatigue and double the spirit.
Turn your head and bend your ankles.
Insufficient blood supply to the head can make people dizzy. Wake up in the morning, lie in bed and turn your head left and right for 8~ 10 times, which can relieve dizziness. At the same time, ankle flexion and extension 10~20 times can make lower limbs move.
6. Cat's body
Lie prone on the bed, spread out your hands, straighten your legs, pout your hips, and bow like a cat's back. Repeating for more than a dozen times can promote the smooth flow of qi and blood throughout your body and prevent diseases such as backache and backache.