Many people should have heard of hydrotherapy massage, which uses water with different temperature, pressure and solute content to prevent and treat diseases in different ways. The effects of hydrotherapy on human body are mainly temperature stimulation and chemical stimulation. According to its usage, it can be divided into bathing, showering, soaking and so on. Many people will do hydrotherapy massage. Do you know the benefits of hydrotherapy massage? The following small series will introduce you to the effect of hydrotherapy massage.

1, the effect of hydrotherapy massage

In order to keep healthy and keep a good figure, many factors must be considered, such as extracting low-calorie diet, exercising, stimulating blood circulation and lymphatic circulation, relaxing tense muscles and taking more rest, which are all part of hydrotherapy. In addition, hydrotherapy can also absorb various minerals and rare elements through the skin and restore the balance in cells. Unfortunately, toxins are eliminated through the infiltration and stimulation of lymphatic circulation, which has the function of continuously restoring physical fitness.

Hydrotherapy is most commonly used to prevent special diseases, such as cardiovascular diseases and anti-fatigue. Because all the organs in the human body keep interactive relationship with the reflex zone on the skin, the hydrotherapy water bed can produce soothing effect during the treatment, thus reducing the total blood volume of the brain and spinal cord.

The above is the introduction of hydrotherapy massage. It can be seen that hydrotherapy massage has many benefits and is helpful for your beauty care. If you are interested in hydrotherapy massage, you might as well give it a try. Bian Xiao wants to remind you that you need to make some preparations before doing a spa massage. For example, before doing a spa massage, you should eat something, not on an empty stomach, and it is best to drink boiled water. These questions are what you need to do before you do a spa massage.

2, scalp massage

Method one

1. Separate the fingers of the right hand and the left hand, massage the scalp from front to back, and then massage around for five minutes until the scalp is hot. Take it once every morning and evening, or at any time.

2. Press your fingers on the scalp, press and rotate, and massage each place three times.

3. When moving, the finger pushes the scalp first and then moves the position, instead of sliding the finger on the scalp, otherwise the massage effect will be lost.

4. Press your thumbs on your temples, open your fingers, and massage your scalp three times. Then press the temple with the index finger and middle finger on both sides and massage for three times.

5. Put your hand directly above your forehead, gently rub your scalp, then gradually move back along the front hairline and temples, move to the center of your scalp, and massage for four minutes.

Method 2

1, put your fingertips behind your ears, and then move up with the smallest amplitude until you reach the top of your head.

2. Put your fingertips on the hairline in front of your ears and draw a circle with your fingertips up to the top of your head.

3. Put your fingertips behind your head and slowly move up from the hairline in the center of the back neck to the top of your head.

4. Cover the whole palm on the back of the head, move from both sides to the front of the ear, massage up to the center of the forehead, and then from front to back to the top of the head.

5, if the hair is in good condition, massage once a day, three to five minutes each time is enough; If the purpose of massage is to promote hair growth, you need to massage once every morning and evening for eight to ten minutes.

Massage with ten fingers along the hairline of the forehead to the top of the head, with a little force, then massage from the top of the head to the pillow and then massage from the temple to the top of the head. It is also a good method.

This is a simple way to massage the scalp. We can use scalp massage to better maintain the scalp and make hair grow healthily. There are many ways of hair massage. You can choose the scalp massage method that suits you according to your actual situation. Scalp massage needs long-term persistence to be effective.