Autumn begins at the beginning of autumn, and passes through the heat, millennium, autumnal equinox, cold dew, first frost and the day before beginning of winter. In autumn and March, everything is mature, the vegetation is depressed, and the four seasons turn from yang to yin. How to keep in good health this season? In the second chapter of the theory of four qi regulating the spirit in Neijing, it is pointed out: "Autumn and March are called calm, the weather is urgent, and the atmosphere is clear. People lie down early and get up early, all of which take cock crow as fun, calm down, delay autumn punishment, and converge, so that the autumn qi is calm and the lungs are clear. This autumn air should be the way to raise income. Conversely, it will hurt the lungs, it will be diarrhea in winter, and there are fewer people serving Tibet. " Harvest in spring, summer and autumn is the law of the development of all things, so in autumn, all things settle down, so autumn is called tolerance. Autumn wind refers to the weather. People should lie down early to avoid the cold, get up early from autumn to refresh themselves, and their spirits can always be stable. Only in this period can they relax Xiao Qiu's spirit of killing without being hurt by it. How can the mind get peace? It is necessary to be calm and calm, so that the weather in autumn will be calm and the breathing in the lungs will be even. This is the avenue of health preservation in autumn. If this principle is violated, the lungs will be injured, and at the same time, the ability to adapt to the cold environment in winter and the hidden qi machine in winter will not be able to store enough strength, and it will be impossible to have diarrhea in winter. Therefore, "there are fewer people serving Tibet." Autumn is the transition season from summer to winter and from cold to cold, that is to say, the spirit of the sun begins to decline in autumn, so "the weather is urgent." Generally speaking, people's yang is insufficient. You can use the heat of the sun in summer to warm the yang, and people with insufficient yin essence can also use the qi in autumn and winter to conserve yin essence. Although the autumn is crisp and the cold is coming, clothes and quilts should be added gradually, not too much at once. As the saying goes, "Spring covers autumn" means this.

As the saying goes, "when you are away from home, you must guard against March and September." Because of the bitter rain in September in the north, the cold air force is increasing day by day, and the temperature is dropping day by day, which is easy to catch a cold. This is not only for people who go out, but also for people who are at home. In particular, cancer patients are in poor health and sensitive to weather changes, so it is necessary to increase or decrease clothes and quilts in time.

There is little rain and dry air in autumn. Although it gets cold at night, the temperature is still high during the day. Traditional Chinese medicine believes that heat energy hurts yin and qi, and dryness consumes body fluid. At this time, although people have just been freed from the drowsiness of summer heat, their appetite has gradually increased, but if they do not pay attention to the aftercare of their diet and daily life, there will be symptoms of qi deficiency and yin deficiency such as mental fatigue, weak waist and knees, loss of appetite or restless dreams, dry throat and dry tongue, hot flashes and low fever. Cancer patients with partial yin deficiency should pay more attention at this time, and eat more foods that benefit qi and nourish yin, promote fluid production and moisten dryness. For example, eating raw Sydney and Yali pears can clear fire, steam and nourish yin. If possible, they might as well eat some autumn pear cream, Ziyin Qingfei cream and other products that nourish yin and moisten lung, and adjust them by taking decoction when necessary.

Keeping in good health in autumn depends on preventing dryness. In this season, we should pay special attention to the adjustment of diet. In the Yuan Dynasty, Hu Enhui said in "Eating is Right": "Autumn is dry, and it is appropriate to eat hemp to moisten it." Hemp is sesame, which has a good moisturizing effect. "Moistening dryness" is a great way to keep fit in autumn, and it is not limited to sesame seeds. You can also drink more boiled tea, soybean milk, milk and other drinks, and use more foods and medicinal bait such as radish, tomato, pear, persimmon, lily, tremella, jujube, etc. to moisten the lungs and promote fluid production, moisten the lungs and clear dryness. Here, we recommend some preparation methods of medicated porridge suitable for autumn consumption to cancer patients:

1, autumn pear soup: 3 large pears, washed with skins, cut into pieces, boiled in water, eaten with pears and drunk with soup.

Auricularia auricula sesame drink: 5g of Auricularia auricula, soaked in warm water, 10g of black sesame, stir-fried. Put two pieces of black cakes into a pot, add water to decoct, add honey to taste, and eat several times.

3, water chestnut soybean milk drink: soybean milk 1000 ml, water chestnut juice 100 ml, mix well, add appropriate amount of sugar, drink after boiling.

4. Chrysanthemum drinking: put 10g white chrysanthemum in a cup, add appropriate amount of white sugar, pour it into boiling water, cover it for 3-5 minutes, and use it as a tea drink, with 1 dose per day.

5, pear porridge: 2 pears, washed and chopped with a core, add glutinous rice 100 grams, cook into porridge.

6, carrot porridge: 250 grams of carrots, washed and chopped, add japonica rice 100 grams, add water to cook porridge.

7, chrysanthemum porridge: 50 grams of chrysanthemum, japonica rice 100 grams, first fry chrysanthemum soup, and then cook chrysanthemum soup and japonica rice into porridge.

8. Sesame porridge: 50 grams of sesame seeds and 0/00 grams of japonica rice/kloc. First, fry sesame seeds and grind them into fine powder. After the japonica rice is cooked, mix it with sesame powder to eat.

9, millet porridge: 50 grams of millet, japonica rice 100 grams, add water to cook porridge.

10, lily porridge: 30 grams of lily, 60 grams of japonica rice, simmered with water. After cooking, add some sugar and serve.

In addition, you should always eat some big red dates in autumn. Modern pharmacological research shows that jujube contains cyclic adenosine monophosphate and a group of triterpenoids, such as phytic acid.

Experiments show that Shan Zhi has a strong inhibitory effect on cancer, and its inhibitory effect exceeds that of the anticancer drug 5- fluorouracil. Cyclic adenosine monophosphate regulates cell division and reproduction, making cancer cells divide and transform into normal cells. Animal experiments show that jujube has good anti-gastrointestinal tumor ability.

Also, eating some radishes often is good for cancer patients. As the saying goes, "October radish and October ginseng" are both vegetables and Chinese medicine. In recent years, medical scientists have found that radish has a good anti-cancer effect. This is because radish contains fiber lignin, which can improve the function of macrophages to devour bacteria, foreign bodies and necrotic cells, thus strengthening the anti-cancer ability of human body. In addition, the glucoamylase contained in radish can also decompose nitrosamines, a carcinogen, and play a role in preventing cancer. Therefore, scientists believe that radish is a good health care and anti-cancer vegetable.

Pay special attention this season. There are a lot of fruits and vegetables on the market in autumn. Some cancer patients, especially those with weak spleen and stomach and frequent diarrhea, must prevent "autumn melons from ruining the stomach". After beginning of autumn, you can't eat more watermelons, cantaloupes and melons, otherwise it will damage the yang of the spleen and stomach.

I hope I can help you.