1. Mingmu tea
Mingmu Tea: Modern people can't live without computers, but staring at the computer screen for a long time makes their eyes tired easily. At this time, you might as well drink some herbal tea made of medlar, white chrysanthemum and sun-dried ginseng. , can effectively relieve eye fatigue and prevent getting angry.
2. Wheat tea
Wheat tea: Wheat tea has summer ingredients and effects, such as vitamin B and vitamin E, which can buffer physical fatigue. Potassium and iron are very effective in preventing anemia and heatstroke. In addition, wheat tea also has the function of lowering body temperature, so it is considered to be the most suitable nutritional drink for drinking in summer. Especially suitable for women to drink.
3. A tea for clearing away heat and nourishing yin
Tea for relieving summer heat and nourishing yin: Take Lycium barbarum, Schisandra chinensis 12g, and Glycyrrhiza uralensis 9g, wash them, put them in a pot, add water, boil for10min, then add 9g mint, cover and turn off the fire, then add appropriate amount of sugar and stir evenly for 5min, then you can drink. This kind of tea can benefit qi and nourish yin, and treat heatstroke and internal heat.
4. Three Flowers Refreshing Tea
Three-flower refreshing tea: This medicinal tea consists of three kinds of flowers, namely Chrysanthemum morifolium, Chrysanthemum indicum and Lonicera japonica, which can be bought in supermarkets. The medicated tea has the effects of clearing away heat and toxic materials, calming the liver and improving eyesight, and is suitable for women to drink.
Chrysanthemum Tea
Chrysanthemum tea: 6 grams of white chrysanthemum, 4 grams of apocynum venetum, 2 grams of cassia seed, 2 grams of Sophora japonica and 2 grams of honeysuckle. Put it in a pot, pour in clear water, and cook for 8 ~ 10 minutes on high fire, then you can drink it. It can relieve summer heat, clear away heat and toxic materials, and reduce weight and lipid.
6. Hou Liyan green tea
Li Hou Qing Yan Tea: It is composed of Fructus Canarii Immaturus, Rhizoma Belamcandae, Radix Ophiopogonis and Scutellariae Radix, and has the functions of diminishing inflammation and relieving pain, relieving sore throat and clearing throat. Especially for office workers who get angry because of their busy work, this tea is worth recommending.
7. Lunch tea
Afternoon tea: Rhizoma Atractylodis, Pericarpium Citri Tangerinae, Herba Agastaches, Radix Glycyrrhizae, Radix Saposhnikoviae, Fructus Forsythiae, Radix Peucedani, Notopterygii Rhizoma, Fructus Aurantii Immaturus, Fructus Crataegi, Rhizoma Chuanxiong, Massa Medicata Fermentata, Radix Angelicae Dahuricae, Fructus Hordei Germinatus, Radix Platycodi, Cortex Magnolia Officinalis, green tea and Folium Perillae. This kind of tea is a patent medicine, which is characterized by brown tea blocks. Take 1-2 tablets each time, and 2~3 bowls of water are decocted into 1 bowl for drinking. It can relieve summer heat, quench thirst and stimulate appetite. Precautions: This tea can eliminate stagnation, promote qi circulation, and enhance intestinal peristalsis. Pregnant women should use it with caution.
8. Beauty tea
Beauty tea: It is composed of Ganoderma lucidum, Polygonatum odoratum and Ophiopogon japonicus. Has the effects of nourishing yin, promoting fluid production, calming nerves and invigorating stomach. This formula can be found in the drugstore.
9. Chenpi tea
Chenpi tea: Wash 10g tangerine peel, tear it into small pieces, put it into a teacup, pour it in boiling water, cover the cup and stew for about 10 minute, then remove the residue and add a little sugar. It's best to put it in the refrigerator and ice it when it's a little cooler. Women often drink this kind of tea, which can relieve summer heat, relieve cough, eliminate phlegm and strengthen stomach.
10. pueraria lobata
Pueraria lobata tea: cut fresh Pueraria lobata into small pieces, put them in 5-6 bowls of clear water and fry them until they reach 1 bowl. Has the effects of relieving muscle pain, clearing away heat, relieving vexation, promoting fluid production and quenching thirst. Bogey: This kind of health herbal tea needs to be boiled with open fire for a long time. Generally, it takes more than 1 hour to cook. If the decocting time is insufficient, the efficacy will be reduced.
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What are the benefits of women drinking tea?
1. What are the benefits of women drinking tea to prevent radiation damage?
Tea polyphenols and their oxidation products have the ability to absorb the toxicity of radioactive substances strontium 90 and cobalt 60. According to the clinical trials of relevant medical departments, the treatment of mild radiation sickness caused by radiotherapy with tea extract can reach more than 90%. For cytopenia, the effective rate of tea extract is 865438 0.7%; It has a good therapeutic effect on leukopenia caused by radiation.
2. What are the benefits of women drinking tea to help inhibit cardiovascular disease?
Tea polyphenols play an important role in human fat metabolism. The human body has cardiovascular diseases such as high cholesterol and triglycerides, such as fat deposition on the inner wall of blood vessels and atherosclerotic plaques formed after vascular smooth muscle cells proliferate. Tea polyphenols, especially catechins ECG and EGC in tea polyphenols and its oxidation products theaflavins, are helpful to inhibit this mottled proliferation, reduce the formation of fibrinogen that enhances coagulation viscosity, make coagulation clear, and thus inhibit atherosclerosis.
3. What are the benefits of women drinking tea to prevent cancer?
Tea polyphenols can block the synthesis of carcinogens such as ammonium nitrite in the body, which can directly kill cancer cells and improve the immunity of the body. According to relevant data, tea polyphenols (mainly catechins) in tea are beneficial to the prevention and adjuvant treatment of cancers such as gastric cancer and intestinal cancer.
4. What are the benefits of women drinking tea to delay aging?
Tea polyphenols have strong oxidation resistance and physiological activity, and are scavengers of human free radicals. According to the research of relevant departments, the effect of 1 mg tea polyphenols on eliminating excessive free radicals harmful to human body is equivalent to 9 micrograms of superoxide dismutase (SOD), which is much higher than other similar substances. Tea polyphenols can block lipid peroxidation and remove active enzymes. According to the test results of Tomoyo in Ota, Japan, it is confirmed that the anti-aging effect of tea polyphenols is 18 times stronger than that of vitamin E.
Finally, the benefits of women drinking tea are helpful for beauty and weight loss.
What are the benefits of women drinking tea often?
First, drinking black tea in the morning lowers blood pressure.
Black tea tastes mild and is suitable for many people to drink. Generally, it is good to drink tea in the morning, because after a night's sleep, the body consumes a lot of water, the blood concentration is high, and the body is in a relatively static state. Drinking black tea at this time can remove the cold in the body and make the blood supply to the brain smoother, but you should know that you can't drink tea on an empty stomach, otherwise you may have palpitation and frequent urination. If you often drink tea on an empty stomach, fortunately, ui will affect your body's ability to absorb vitamin B.
Second, drinking green tea in the afternoon protects the liver and promotes diuresis.
White-collar workers usually feel tired around 3 pm. At this time, if you can drink a cup of green tea, you can adjust your physique, enhance your immunity and prevent colds. At the same time, for the current "three high" people, drinking green tea in the afternoon has a good therapeutic effect.
At noon, the human body will have a strong anger. Drinking a cup of green tea at this time can alleviate this situation and is of great help to the health of white-collar workers. Drinking green tea regularly can nourish the liver and improve eyesight, and can also make urination smoother. At the same time, tea polyphenols in green tea can also resist oxidation and help diminish inflammation.
Third, drink some black tea at night to warm the stomach and promote digestion.
In most people's minds, drinking tea at night is not suitable because it will affect the quality of sleep. In fact, people's immune system is most active at night. If you can drink a cup of black tea, you can repair the immune system and regenerate cells. People with neurasthenia can drink semi-fermented Tieguanyin. But never drink green tea at night.
Drinking black tea at night will not only affect the quality of sleep, but also make the body's digestive system smoother, which is a good thing for people who lose weight. Black tea can choose Pu 'er or Fujian Shoumei.