The kidney mainly plays a balancing role in the human body. Metabolites of human body are toxic to human cells, and if the waste in blood is not discharged as soon as possible, it will poison human body. So what fruit should I eat if I want to detoxify my kidneys? Come and have a look with me.

Fruit that can detoxify the kidneys

1, cherry

Cherry is a precious natural medicinal food, which is helpful to detoxify the kidney and has a mild laxative effect. Traditional Chinese medicine believes that fresh cherry fruit has the effects of sweating, benefiting qi, expelling wind and penetrating rash, and is suitable for dietotherapy of numbness of limbs and rheumatic waist and leg diseases. Modern medical research has determined that cherries are extremely rich in iron, ranking first among all kinds of fruits. Iron is the raw material for synthesizing human hemoglobin. Therefore, eating more cherries can not only alleviate anemia, but also treat a series of gynecological diseases caused by it, such as pregnant women, lactation anemia and Sheehan's syndrome, menorrhagia, uterine bleeding and other gynecological diseases.

2. Grapes

Traditional Chinese medicine believes that black enters the kidney, and eating more black food helps to tonify the kidney. There are many kinds of grapes in the market with different colors, and black grapes are the best kidney tonic. Black grapes are not only rich in minerals and vitamins such as calcium, potassium, phosphorus and iron, but also contain a variety of essential amino acids, which have the functions of reducing blood fat, nourishing kidney, resisting oxidation and improving immunity. A large number of medical studies have proved that grapes have a certain auxiliary effect on the rehabilitation of patients with nephritis.

Although grapes have high nutritional value, as the saying goes? Is the disease from the mouth? The grapes you bought must be cleaned before you can eat them. You can put a proper amount of water in the container for washing grapes, then add two spoonfuls of flour or starch and stir the grapes back and forth. Don't rub it hard, because flour and starch are sticky and will bring all the dirt off the grape skin.

3. Mulberry

Mulberry is a good product for tonifying kidney. Eating more mulberries can replenish qi and kidney. Mulberry is also called mulberry fruit and jujube. Mature mulberries are oily, sweet and sour, preferably big and thick, purplish red and high in sugar content. Mulberry tastes sweet, sour and cold. It can nourish liver and kidney, nourish blood, nourish skin, promote fluid production and quench thirst. Can be used for treating yin deficiency of liver and kidney, soreness of waist and knees, dizziness and tinnitus, arthralgia, fluid deficiency and blood deficiency, thirst and vexation, intestinal dryness and constipation.

Modern nutrition research found that mulberry contains a lot of protein, amino acids and vitamins, which can tonify liver and kidney, improve renal function and relieve neurasthenia symptoms. Moreover, its nutritional value is about 5 times that of apples and grapes, because it contains a lot of dietary fiber, which can promote intestinal peristalsis, reduce the burden on the kidneys, detoxify and nourish the face after eating.

4.blackcurrant

Blackcurrant is also called blackcurrant, black bean fruit and purple plum. The nutritional value of blackcurrant is extremely high. According to the statistics of scientists, every100g of blackcurrant contains vitamin C 18 1 mg, 322mg of potassium, calcium, zinc, phosphorus, magnesium, iron and other substances, which have the functions of reducing blood fat, nourishing kidney, resisting oxidation and improving immunity.

This kind of fruit called blackcurrant and black bean fruit also has high medicinal value. If you eat it regularly, you can improve the permeability of blood vessels through a substance called bioflavonoids, and at the same time, it can delay aging and effectively prevent cancer.

It is not a good idea to tonify kidney and detoxify.

1, drink boiled water in the morning

Water is the source of life. Insufficient water and fluid may cause turbid toxin retention and increase the burden on the kidney. Therefore, drinking water regularly is a very important way to tonify the kidney. The most suitable time for kidney detoxification is 5-7 am. After a night of repair, toxins gathered in the kidneys in the morning. It is best to drink a glass of white water in the morning to wash the kidney and detoxify.

2, watermelon skin boiled water

Be sure to drink more white water and less drinks in winter, and keep 3000ml of water every day; You can drink boiled water from watermelon slices properly to promote toxin discharge.

Step 3 drink Eucommia ulmoides tea

You can often drink strong kidney Eucommia tea. Chop Eucommia ulmoides leaves 12g, put them into a teacup filled with 3g green tea, brew with boiling water10min and drink. According to Chinese medicine books, Eucommia ulmoides Oliv. Sweet, warm and slightly pungent, it has the effects of nourishing liver and kidney, strengthening bones and muscles, and benefiting waist and knees. This prescription is suitable for treating waist and knee pain, impotence and premature ejaculation, frequent micturition and urgency, hypertension, heart disease, liver cirrhosis and so on caused by kidney-liver yang deficiency.

Step 4 eat more shrimp

Shrimp is rich in protein, lipids, minerals and other nutrients, and the extract of shrimp meat contains substances that enhance immunity, so eating more shrimp has the effect of tonifying kidney and expelling toxin.

5. drink a glass of water before meals

Drinking a glass of water before meals can flush the body's physiological toilet? Clean bladder, eliminate nephrotoxicity, and prevent diseases such as gallstones and kidney calculi.

Bushen paidu food

1, cucumber

Cucumber is rich in protein, sugar, vitamin B2, vitamin C, vitamin E, carotene, nicotinic acid, calcium, phosphorus, iron and other nutrients. The diuretic effect of cucumber can clean the urethra and help the kidneys excrete toxins from the urinary system. Cucurbitacin and cucumber acid contained in it can also help the lungs, stomach and liver to detoxify. In addition, cucumber can also be used for beauty: cucumber is warm and dehumidified, which can converge and eliminate skin wrinkles, especially suitable for people with darker skin.

2. Black sesame

Black sesame is the black seed of Sesamum indicum, which contains a lot of fat and protein, and also contains nutrients such as sugar, vitamin A, vitamin E, lecithin, calcium, iron and chromium. Traditional Chinese medicine believes that black sesame has the functions of nourishing liver and kidney and moistening five internal organs, and has a good dietotherapy and health care effect on dizziness, gray hair, alopecia, soreness of waist and knees and constipation caused by deficiency of liver and kidney essence and blood.

3. Walnut

Walnut kernel is rich in nutrition, with more fat and carbohydrate per 100g protein 15 ~ 20g. It also contains calcium, phosphorus, iron and other trace elements and minerals, as well as carotene, riboflavin and other vitamins. Walnut has the functions of tonifying kidney, consolidating essence, promoting diuresis and removing stones, moistening intestine and relaxing bowels, warming lung and relieving asthma, and is often used for kidney deficiency, lumbago and urinary calculi. These five kinds of food together to cook porridge, is a rare kidney tonic.

4.wax gourd

Wax gourd is sweet in taste and cold in nature, and has the effects of clearing heat, promoting diuresis and reducing swelling. Wax gourd has low sodium content, which has a good auxiliary treatment effect on arteriosclerosis, ascites due to cirrhosis, coronary heart disease, hypertension, nephritis and edema. There is a lot of melon juice. When it enters the human body, it will stimulate the kidneys to increase urine and expel toxins from the body. When eating, you can make soup or stir-fry with white gourd, and the taste is as light as possible.

Anyone who has seen any fruit that can tonify kidney and detoxify will also see:

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