1 adzuki bean prescription, appropriate amount of decoction, warm with a little brown sugar. This prescription is suitable for
Period of promoting blood circulation and removing blood stasis.
Formula 2: pork bone 1 000g g, soybean 250g, boiled in water and salted with ginger.
Seasonings are divided into diets.
Fang 3: one pig spine, washed, red dates 120g, lotus seeds 90g, Dalbergia odorifera,
9 grams of raw licorice, simmer with water, season with ginger and salt, and drink several times.
Party 4 2 Fresh lake crab, take the meat (yellow), and add the crab meat when the japonica rice porridge is cooked.
Add appropriate amount of ginger, vinegar and soy sauce and take it regularly.
Fang 5 black cock 1 (about 500 grams), remove fur and internal organs, wash, "Sanqi"
"5 grams of slices, into the chicken belly, add a small amount of rice wine, stew with water, and cook with soy sauce.
Dip in clothes and get clothes.
Formula 6: 30-60g of raw Astragalus membranaceus is fried to get juice, then 0/00g of japonica rice/kloc is added, and porridge is cooked.
Take it in the morning and evening
Formula 7: 20g of Angelica sinensis, 0/00g of Astragalus membranaceus and 0/00g of tender hen. Add water and make soup.
Formula 8 50g of Salvia Miltiorrhiza, washed and boiled, and the juice is 1.
000 grams and 250 grams of soybeans are cooked together, and a small amount of cinnamon and salt are added after cooking.
Fang 9 Mash 500 grams of raw crabs, use 250 grams of hot yellow wine, and apply the residue to the affected area.
About half a day, "Gege" sounds good. Used for fractures.
Taboo food
(1) Don't blindly supplement calcium, which is an important raw material for bones.
Calcium supplementation after fracture can accelerate fracture healing. But scientific research has found that,
Increasing calcium intake can not accelerate fracture healing, but for long-term bedridden fractures,
Patients, there is a potential risk of increased blood calcium, accompanied by decreased blood phosphorus.
This is because long-term bed rest, on the one hand, inhibits the absorption and utilization of calcium, on the other hand, the kidney is small.
The result of increased reabsorption of calcium by the tube. Therefore, for patients with fractures, the body
Calcium is not lacking, as long as we strengthen functional exercise according to the condition and the doctor's instructions.
And early exercise can promote the absorption and utilization of calcium by bones and accelerate the healing of fractures.
Especially for patients lying in bed after fracture, it is no good to supplement calcium blindly.
It can also be harmful.
(2) Avoid eating more meat and bones. Some people think that eating more meat and bones after fracture can reduce weight.
Heal the fracture at an early stage. Actually, it is not. Modern medicine has proved many times that bones
If the patient eats more meat and bones, it will not heal early, but will heal the fracture.
Occasionally postponed. The reason is that bone regeneration after injury mainly depends on bone.
Membrane and bone marrow, while periosteum and bone marrow only increase collagen,
In order to play a better role, the components of meat and bones are mainly phosphorus and calcium. If it breaks
After a large amount of intake, it will promote the increase of inorganic components in bones, leading to bones
The proportion of organic matter is unbalanced, so it will hinder the early healing of fractures.
However, fresh meat and bone soup is delicious and has the effect of stimulating appetite. It doesn't matter if you eat less.
(3) to avoid partial eclipse fracture patients, often accompanied by local edema, congestion, bleeding,
Muscle tissue damage, etc. The body itself has the ability to resist and repair these, while the machine
The raw materials for repairing tissues, growing bones and promoting granulation, forming callus, removing blood stasis and detumescence are different.
It can be seen that the key to ensure the smooth healing of fractures is nutrition.
(4) Avoid indigestible things. Due to the fixation of plaster or splint, the activities of fracture patients are limited.
System, plus wound swelling and pain, mental anxiety, so often loss of appetite, and sometimes constipation.
Therefore, the food should be nutritious, easy to digest and defecate, and avoid eating sweet potatoes.
Eat more fruits and vegetables for foods that are prone to flatulence or indigestion such as taro and glutinous rice.
(5) Avoid drinking less water for patients with bed fractures, especially those with fractures of the spine, pelvis and lower limbs.
Fracture patients are very inconvenient to move, so they should drink as little water as possible and reduce the number of urination.
Count it, so although the number of urination has decreased, it has also caused more trouble. Like bedridden.
People's activities are less, intestinal peristalsis is weakened, and drinking water is reduced, which is easy to cause defecation.
Secret knot. Long-term bed rest and urinary retention can also easily induce urinary calculi and urinary tract sensation.
Dyeing. Therefore, patients with bed fracture need to drink water if they want, so there is no need to worry.
(6) Avoid excessive consumption of white sugar. After ingesting a large amount of white sugar, it will cause a sharp increase in glucose.
Metabolism, thus producing metabolic intermediates, such as pyruvate and lactic acid, which make the body
In a state of acidosis. At this time, alkaline calcium, magnesium and sodium plasma will immediately
Be mobilized to participate in neutralization to prevent blood from being acidic. Such a large amount of calcium is eliminated
Consumption will not be conducive to the rehabilitation of fracture patients. At the same time, too much sugar can also make the body
The content of vitamin B 1 decreases because vitamin B 1 is the conversion of sugar into energy in the body.
Necessary substances. Insufficient vitamin B 1 greatly reduces the activity energy of nerves and muscles.
Strength will also affect the recovery of function. Therefore, patients with fractures should avoid eating too much sugar.
(7) Avoid taking Sanqi tablets for a long time. In the early stage of fracture, there will be local internal bleeding and hematocele.
Stagnation, swelling and pain, taking Sanqi tablets at this time can make local blood vessels contract and shrink.
It is very suitable to shorten coagulation time and increase thrombin. But a week after the fracture healed,
The bleeding has stopped, and the damaged tissue has begun to repair, which requires a large amount of blood supply.
If you continue to take Sanqi tablets, local blood vessels will be in a state of contraction and blood circulation will not be smooth.
Smooth, not conducive to fracture healing.
(8) It is forbidden to drink sherbet when fracture occurs.