Soothing liver and spleen
During the period of fright, health care focuses on conditioning the liver and spleen and stomach. Diet and daily life should conform to the nature of liver and help temper, so that qi and blood can be coordinated and viscera can be peaceful. According to the principle of nourishing the liver, eat less acid. Proper consumption of sweet foods such as yam, lotus seeds and tremella can enhance physical fitness.
Outdoor activities, such as walking, hiking, outing, etc., are helpful to soothe the liver and regulate qi, and promote the transportation and transformation of the spleen and stomach.
Protect Yang Qi.
"Nourishing yang in spring and summer", when I was surprised, the yang of the human body rose. We need to keep up with the trend, but we should eat cold food, keep warm, increase or decrease clothes appropriately, and protect the yin and hide the yang. At the same time, you can eat some germinal foods in moderation, such as Toona sinensis, bamboo shoots, bean sprouts, shepherd's purse, spinach and so on. Sweating a lot is a consumption of human yang, so you only need to sweat a little when exercising.
In diet, we should protect the spleen and stomach, avoid overeating, avoid alcohol and tobacco, eat spicy and irritating foods carefully, such as peppers, peppers and raw onions, and eat less greasy products and sweets to avoid phlegm and dampness. It is suggested that there should be enough milk, eggs and bean products in the daily diet to ensure the supply of high-quality protein.
In addition, it is also very important to keep the stool unobstructed during the prevention and treatment of lung diseases. People with a history of asthma should pay attention to drink more water, eat more fruits and vegetables, and keep proper exercise to ensure smooth defecation every day and prevent asthma from recurring.