Medicinal diet is one of the unique food cultures in China. It uses the medicinal ingredients in the ingredients to blend with food, and achieves the effect of homology of medicine and food in the cooking process, which plays a role in nourishing the body and preserving health. There are many ways to make medicated diet.

First, soup medicated diet

The soup medicated diet is mainly made of herbs, ginger, onion, garlic, medlar and other ingredients with meat or bones to make a bucket of delicious soup. Such as Dendrobium tripe soup, Angelica pettitoes soup, tofu kelp chicken soup, etc. These medicated diets have the effects of clearing away heat and toxic materials, nourishing yin and replenishing marrow, and regulating qi and blood, and are beneficial to the body if eaten regularly.

Second, frying, frying and cooking medicated diet

The cooking methods of this medicated diet are varied, such as frying, frying, boiling, boiling, steaming, etc., and the adaptability is very strong. It is mainly to combine the medicinal ingredients in the ingredients with seasonings and add a proper amount of vegetables to make a slow stew barbecue. Such as angelica mutton, turtle ling paste, donkey-hide gelatin cake, etc. , a variety of patterns, quite characteristic of medicinal diet.

Third, porridge medicated diet

Porridge is the oldest health food in China, and different ingredients can produce medicinal effects. Such as medlar rice porridge, yam porridge, lotus seed porridge, oatmeal and so on. These medicated diets can stabilize body energy, promote blood circulation, promote defecation, have the effects of tonifying liver and kidney, lowering blood pressure and benefiting qi, and have special curative effects on anorexia and weakness.

Four, cakes, snacks medicated diet

This kind of medicated diet mainly focuses on nourishing yin and moistening dryness, regulating qi and blood, relieving summer heat and detoxifying, and keeping fit. Generally, it is small in size, delicate and smooth in taste, and meets people's requirements for food. Such as red bean almond cake, yam cake and so on. , is an efficient supplement to spring and summer, but also a good choice for family gatherings.

Five, stewed medicinal diet

This medicated diet juice is rich and mellow, and the main raw materials are effective ingredients in herbs, animals and plants. Such as bird's nest medlar stew, Tianqihua stew and so on. These stews have the effects of invigorating spleen and stomach, nourishing yin and clearing away heat, and are especially suitable for the elderly and infirm.

Six, cold dishes medicated diet

This medicated diet is generally matched with medicinal plants and fruits and vegetables, and has a cool taste, quenching thirst and relieving summer heat. Such as medlar jelly, lemon leaf cabbage, celery salad kelp and so on.