Secondly, the boxing theory says: "Tai Chi is born without promises." When practicing this pile, the body is in a highly relaxed, heart-shaped, harmonious and invisible state, which is a balanced and harmonious internal health exercise.
Thirdly, it can enable practitioners to effectively regulate the autonomic nervous system, enhance the health of cerebral cortex, improve the motor nervous system and autonomic nervous system, and at the same time make people sensitive. It is one of the effective methods to train high-functional nervous system, and it can also cultivate vitality, relax the body, stabilize the center of gravity, correct body posture and enhance leg strength.
Fourth, if you have no martial arts foundation or master instructors around you, you are not recommended to practice by yourself! Don't use force when practicing, it must be intentional! You must practice in strict accordance with the requirements, otherwise you will not only get no effect, but also get sick and even more serious diseases!