When it comes to eating walnuts, I believe most people break open the hard shell and take out the nuts inside to eat raw. Although this way can preserve its nutrition to the greatest extent, walnut is a kind of nut food, which is dry and not smooth to eat, which is unacceptable to many people. Therefore, some people have developed a new method to mix walnuts with milk to adjust the greasy and bitter taste in walnuts. So walnut milk is cool and refreshing. Is drinking too much harmful to your health?

Walnut milk is made by grinding fresh peeled walnut kernels and adding sweet and thick fresh milk. Walnut milk tastes fresh, silky and rich in flavor, which is deeply loved by children. Walnut milk not only retains the nutrition of walnut kernel, but also increases the nutrition of milk, which can promote the growth and development of the body to some extent.

Walnut kernel is rich in protein and unsaturated fatty acids necessary for human nutrition, which is beneficial to the metabolism of brain cells, enhances memory function, and has a good effect on preventing arteriosclerosis and lowering cholesterol. At the same time, vitamin E in walnut kernel is a good emollient solvent. It is said that long-term consumption can make the skin moist and smooth. Adding pure milk to walnuts can increase the calcium content, which is beneficial to protein. It is beneficial for babies and teenagers to supplement a little every day when they grow up.

However, you only need to drink 250ml of walnut milk every day. Because it is rich in high nutrition, drinking too much walnut milk every day is not harmful to the body, but it may increase the burden on the stomach, and diarrhea and indigestion may occur. So, don't drink too much even if it tastes good.