The amount of water you drink every day. ※

According to the formula of daily drinking water provided by the International Institute of Medicine in Los Angeles, California, USA (for reference only), if you don't exercise much, you should drink 15 ml of water every half kilogram (that is, a person weighing 80 kg should drink 2400 ml or 2.4 liters of water every day); If you are an athlete, you should drink 20 ml of water every half kilogram (a person weighing 80 kg should drink 3,200 ml or 3.2 liters of water every day). Of course, it also depends on the amount of daily activities of individuals.

Life is inseparable from water, and water and air are indispensable in human metabolism. Humans may survive for weeks without food; You may die if you don't drink water for three days, which shows the importance of water to human beings. What water do you drink? How to drink water? How much water do you drink? These seemingly insignificant problems are the key to a healthy life. Drinking water is actually a kind of learning.

All cells in the human body need water, which is the main component of the human body; Blood circulation, digestive system or other chemical actions all need water to complete. One of the messages that human body is short of water is thirst. Normal people's daily drinking water is about 1.5 liters (if calculated by how many cups, it is equivalent to about eight cups of 200 ml of water). But it also depends on the physiological conditions of personal activities.

Water is both a scavenger and the patron saint of the human body. How much and how do we absorb to be healthy? At least 900 ml of water passes through the kidneys, lungs, intestines, digestion, secretion and skin loss every day, so it is absolutely necessary to drink more water in order to make water play a medical role in the body.

Although water has so many benefits to human body, not everyone is suitable for drinking plenty of water. Drinking more water for normal people will not have much impact on the body, but it may lead to increased urination and inconvenient life. However, people with heart disease, kidney and liver problems are not suitable to take general measures to drink more water, because drinking too much water will aggravate the condition. Such people had better follow the doctor's advice on how to drink water and how much water to drink.

In addition to thirst, ordinary people can also pay attention to when to replenish water through the color of urine: the normal color of urine should be light yellow, and if the color is too dark, it must be replenished more; If the color is very light, it may be too much water. Insufficient water intake can easily lead to urinary tract infections, stones, constipation and other problems. Drinking plenty of water can * * * the peristalsis of the intestine and soften the stool; Therefore, people with constipation should pay special attention to adequate water intake. Drink plenty of water when you have a cold or fever, because rising body temperature will cause water loss. Drinking enough water can promote body heat dissipation and help patients recover. In addition, people who exercise a lot also need to drink more water.

A small number of people still have a wrong understanding of drinking water. For a simple example, some patients with cystitis often control the amount of water they drink because they have difficulty urinating. In fact, this is very unwise. On the contrary, this kind of patients drink more water than usual, which increases the amount of urine, thus increasing the role of washing and circulation. Water has diuretic effect, which can make ureter and bladder unobstructed and prevent stones and bacterial infection.

It is not necessary to use tea, soup, fruit juice or other drinks instead of boiled water, as long as the amount is appropriate, but boiled water is still the most ideal. Because these drinks contain more or less sugar and other additives, too much will still have an impact on health. Parents must pay more attention to their children's water intake and don't let them drink too much processed drinks such as soda. It is better to use freshly squeezed juice instead. As for whether you need to drink all kinds of good quality water sold in the market, it depends on your personal preference. In fact, the most important thing to drink water is the cleanliness of the water. As long as it is clean and hygienic, it will meet the standard. Some people call processed drinks "junk drinks", of course, it is useless to drink too much, but it is better to drink less. Therefore, pure boiled water is better for the body, and some processed drinks will cause a burden on the body. Many people think that as long as they drink liquid drinks, even if they replenish water, they don't know that there are many kinds of drinks. Drinking drinks with too much sugar and salt will not only help the body, but also have a negative impact.

Is it better to drink cold water or hot water? It is generally recommended that warm water below 30 degrees is the best, which is more in line with the physiological function of the gastrointestinal tract and will not cause vasoconstriction or peristalsis due to the gastrointestinal tract. Traditional ideas often say not to drink too cold water, but from the perspective of modern medicine, as long as the water source is clean, there is no need to worry about the negative impact on health. Of course, if you are sick or have other health problems, that is another matter.

Drink water according to your body's feelings.

Although there is no prescribed method of drinking water, it is not an ideal method to replenish water by drinking a lot of water. Generally speaking, there is no >>

Drink a lot of water every day, is that good? Will it affect your health?

You can refer to the following information:

How much water do you drink every day?

Most people think that drinking 8 glasses of water a day is 2000cc.

Good for health. But in recent years, some foreign medical research departments have proposed that

Disagree. Many experts have pointed out that it is not necessary to do it every day.

Drink 8 glasses of water, because drinking too much water will also bring trouble to your body.

Experts believe that drinking water, like calorie intake, should be necessary.

As much as you want, you can supplement it. There is no scientific evidence at present.

Enough to show that drinking more water can detoxify more. On the contrary, a person's water

Drink too much, but it is very easy to make the electrolyte in the body lose balance?

A large loss of sodium and potassium ions? , water-soluble vitamins such as B group and

C is easier to lose.

How much water is appropriate for normal people to drink every day?

Scientific research has found that, generally speaking, the human body passes through the toilet every day.

Water loss, such as sweating or skin evaporation, is about

It is 1800 ~ 2000 cc, so people have been there for many years.

To put it bluntly, healthy adults need to supplement 2000cc every day.

About moisture. But this 2000 ml of water is not necessarily made of

Drink water and count the water in the food. This is the correct health care method.

In fact, the food we eat every day contains a lot of water.

For example, most vegetables and fruits are more than 90% water, like

Eggs and fish also contain about 75% water. A rough estimate,

When we eat a meal, we can at least get it from food or soup.

300 ~ 400 cc of water. So after deducting three meals,

Food intake 1000 ~ 1200 cc of water, we

Just drink 1000 ~ 1200 cc of boiled water every day.

Two cups in the morning and two cups in the afternoon are enough. But, I

Scientists should also know that the demand for water must depend on everyone's environment.

Context? Temperature and humidity? Exercise, good health and food

There is no definite standard value.

Experts believe that the general principle of drinking water is: not less than one day.

500 ml, but not more than 3000 ml. Like pain

People who need to drink plenty of water, such as patients with kidney calculi's disease, should follow the instructions.

Doctor's advice.

References:

zhidao.baidu/question/6368863? si = 1

How much water does a person drink a day?

This problem is more complicated, and the key depends on everyone's physical condition. The modern concept of healthy living advocates that people drink about 8 cups a day, about 2.5 ~ 3 liters. So everyone's daily drinking water will fluctuate. A more scientific drinking method is: on the basis of ensuring 8 cups a day, according to many factors such as weather temperature, labor intensity, diet structure, pressure, etc., appropriately increase the amount of drinking water. In addition, pay attention to drinking water can not increase the burden on the kidneys.

Scientific drinking water

At least 1500ml per day.

Drinking water is very important for healthy people and patients, which can not only promote the excretion of toxic metabolites, but also relieve local symptoms of upper respiratory tract. Adequate fluid replacement will make people better physically and mentally. Drinking more water in winter can relieve symptoms such as sore throat.

Now in winter, most office workers have to undergo a double "baking test", with heating at home and central air conditioning at work. In this dry and sultry environment, drinking less water or just drinking water normally may cause hidden dehydration of the human body. Implicit dehydration will make the human body's resistance decline and the spirit will be sluggish. In addition, indoor air does not circulate locally in winter, and the virus concentration per unit volume will increase many times. At this time, if the human body is in a state of recessive dehydration, it is of course easy to be "recruited". In winter, everyone should drink at least 1500 ml of water a day, which is about 6-8 cups, depending on their own situation.

Drink 200 ml each time.

Maybe it's because life is too busy and work is too tense. It may be because the problem of drinking water is so small that people always ignore it. In real life, many people only drink water when they are thirsty, or only drink a little at a time. In fact, these two practices are not correct. "In fact, 75% of the substances in the human body are water. When the water loss reaches 2% of your body weight, you will feel thirsty, which means that when you feel thirsty, your body is already in a state of chronic water shortage. " Therefore, drink water regularly.

Not only that, drinking water regularly doesn't mean drinking only a little at a time. There is also a question of quantity. "It is not good to drink too much or too little water every time. Only 70% of the water is absorbed by the human body after a sip, and drinking too much at a time will increase the burden on the stomach. The correct method should be to drink 200-250 ml each time so that the body can really absorb it. "

Scientific drinking water plan

7: 00: Get up in the morning and drink a cup of light salt water or cold boiled water, which can replenish the water lost at night and clear the intestines and detoxify. After half an hour, have breakfast again.

8: 30: Drink 250 ml of water after arriving at work. Busy in the morning makes water lose a lot unconsciously, so it is particularly important to replenish water at this time.

1 1: 30: I was busy all morning before lunch, so it's time to have a rest. Drinking water properly before lunch helps to activate the vitality of the digestive system, but don't eat immediately after drinking.

12: 30: You can drink a little water half an hour after lunch.

14: 30: It's very important to have a cup of tea before work to relieve fatigue and recharge your body.

17: 30: Drink some water before going to work. After a busy day, the water in my body is almost consumed. At this time, hydrating can also bring a sense of fullness in the stomach and reduce the amount of food eaten at dinner, especially for people who want to lose weight.

22: 30: Drink some water one to half an hour before going to bed, but don't drink too much.

Drink more water every day, okay?

The human body needs to replenish about 2000ml of water in a normal day, and more in summer or during strenuous exercise.

Many people have misunderstandings. The more water you drink, the better. Actually, this is not right. If a person needs to replenish 25 ml of water every day, it is enough to drink 1000ml ~ 1200ml of water, and the rest is supplemented by food, so it doesn't matter if you see some people don't drink water for a day. Maybe his food contains a lot of water.

What are the disadvantages of drinking too much water, which will increase the burden on the kidneys? People with poor kidneys have constant problems, frequent urination and urgency, and their kidneys will get sick after a long time. Pay attention to drinking water. Do not drink cold water. Just ignore the ice water. It is best to drink warm water, preferably before meals, which has the effect of regulating the stomach.

Boiled water or mineral water is the best water, and other salt water and various drinks should not be drunk too much.

What are the advantages and disadvantages of drinking more water? How much water does a person drink a day?

Water is the source of life. Drinking water has many benefits, which can help beauty beauty to maintain his life. Is it better to drink more? That's not true. There is a limit to drinking water. Some people are not suitable for drinking too much water.

Eight benefits of drinking water

First of all, supplement the necessary water for the human body.

Second, it is conducive to diluting blood.

Third, it is beneficial to metabolism.

Fourth, it has a good moisturizing and nourishing effect on the skin.

Fifth, it can relieve constipation.

Sixth, food is easy to digest.

Seven, you won't get all kinds of stones, water is a scavenger that stretches into the body.

Eight, can prevent dry eyes and avoid rapid decline in vision.

Chinese medicine believes that people with these three constitutions should not drink more water.

Traditional Chinese medicine divides the constitution of ordinary people into nine categories, and people with different constitutions have different characteristics and diets. Among them, people with qi deficiency, yang deficiency and phlegm-dampness constitution should not drink a lot of water, otherwise there will be symptoms such as abdominal distension, loss of appetite and diarrhea, and severe symptoms such as dizziness, vomiting, pale mouth and sparse saliva.

Qi deficiency is manifested as mental fatigue, laziness, easy sweating, pale mouth and unwillingness to drink water. The tongue is pale and has teeth marks on the edge.

Yang deficiency is manifested as: fear of cold, cold hands and feet at ordinary times, especially when it is cold. People like to eat hot food, don't like cold drinks and cold food, or feel uncomfortable after eating, so they may have diarrhea. Usually, the stool is rotten, it is not easy to form, the urine is long, and some people have more nocturia. The tongue is light and fat, with teeth marks on the edge and moist tongue coating. Some people even seem to have a layer of water on their tongue.

Phlegm-dampness is characterized by dark yellow complexion, mild edema of eyes and more oil on facial skin. People with this constitution sweat a lot, sweat is sticky, their mouths are sticky or they feel sweet. One thing is easy to distinguish, that is, people with this constitution often feel very tired and sleepy, especially in the waist and legs, sometimes they feel chest tightness and are prone to expectoration. This kind of person has turbid urine.

The characteristics of people with these three constitutions are:

1, I don't like drinking water, but I like drinking hot water even if I drink water.

2, usually prefer to eat something a little hotter, many people like to eat ginger, or feel very comfortable after eating ginger soup and ginger rice. Solution: People with qi deficiency, yang deficiency and phlegm dampness can still drink some water if they feel thirsty, but don't drink a lot at a time, you can drink it slowly several times. However, they may not feel thirsty all day, so don't drink water completely. Consider drinking tea instead of water. People with yang deficiency can drink some Pu 'er tea or fry some ginseng soup instead of water. People with qi deficiency will use Atractylodes macrocephala or Codonopsis pilosula to cook soup instead of water; People with phlegm and dampness use coix seed or lentils to cook soup without water.

How much water do you drink a day?

Everyone consumes at least 2.5 liters of water every day. The food we eat every day already contains a lot of water. After deducting these, drinking 1500 ml water a day is enough.

People can't drink water because of thirst. Drinking water only when you are thirsty is equivalent to re-irrigating cracked soil, which is not conducive to your health. Adults should drink water at least 6 times a day, which can eliminate sweat, urinate more, lower body temperature and eliminate toxic substances in the blood.

Office workers seldom work at their desks all day. It's best to get into the habit of drinking a small amount of water before sitting down every time, and don't drink too much at once, because water will stay in the body, which is bad for metabolism.

After reading the above information, I hope it will help everyone. I hope everyone can drink water in moderation and have a healthy body. In addition, drink good water and use good cups! It is suggested that ceramic cups can be used, and stainless steel cups are best not used. The above is the best drinking schedule for office workers and some precautions for drinking water. I hope it will help your health.

Drink too much water, okay? How much do you drink a day?

Drinking too much is not good. We have been drinking pure water alone in summer, and finally we got water poisoning.

The average daily water consumption of normal people is 2000-2500 ml, and the oxidation of substances in the body can produce 300 ml of raw water, so it is necessary to supplement 2200 ml of water every day, including the water in the diet.

Water is the source of life, and all human life activities are inseparable from water. However, many people's understanding of drinking water is limited to quenching thirst. In fact, drinking water is also a science, and drinking water correctly is very important for maintaining people's health.

In summer, about 3000 ml of water is replenished every day to meet the needs of the human body. The amount of drinking water during the day and at night should be equal. Don't drink too much water for an hour.

The time to drink water every day is: after getting up in the morning, you may be a little dehydrated because you haven't replenished water for a while. It's best to drink a glass of water first to get your body working again. Secondly, regularly replenish the lost water for the body. After exercise, although we are not athletes, the amount of exercise is not that great; But no matter what exercise you do, even after cleaning the room, you should drink water. Air-conditioned environment Working in air-conditioned environment, it is particularly necessary to replenish water. When dieting to lose weight, it is especially necessary to drink water. When you have a fever or a cold, you must drink water to replenish the water lost due to the rising temperature.

For the human body, water is not only the carrier of various nutrients in the body, but also directly participates in the metabolism of the human body, so it is very important to ensure adequate water intake for the normal operation of human physiological functions. So how much water should we drink every day? Generally speaking, the amount of water people drink every day should at least be in balance with the amount of water they consume in their bodies. The amount of urine excreted by human body in one day is about 1 1,500ml, and the total water consumption is about 2,500ml, while the water that human body can metabolize and replenish from food and body is only about 1 1,000ml, so normal people need to drink at least 1 1,500ml of water every day, about 8,000ml.

Usually, how much water each person needs to drink varies according to the activity, environment and even the weather. Drinking more water for normal people will not have much impact on the body, but it may lead to increased urination and inconvenient life. However, for some special people, we must pay special attention to the amount of drinking water. For example, patients with edema, heart failure and renal failure should not drink too much water, because drinking too much water will increase the burden on the heart and kidneys and easily lead to aggravation of the disease. These people should listen to the doctor's specific advice on how much water to drink. For patients with heatstroke, cystitis, constipation, dry skin and other diseases, drinking plenty of water can play a certain role in relieving the disease. In addition, people should drink more water when they have a cold and fever, because rising body temperature will cause water loss. Drinking more water can promote body heat dissipation and help patients recover. Pregnant women and people who exercise a lot consume a lot of water and should drink more water.

Finally, please remember that boiled water is the best drink.

How much water should everyone drink every day?

Beauty experts recommend a "drinking schedule" for your reference-

6:30: After sleeping all night, my body began to lack water. Drinking 250 ml of water after getting up will help detoxify the kidneys and liver.

8:30: From getting up in the morning to going to the office, the time is always tense, and the mood is also tense, and the body will be dehydrated invisibly, so when you get to the office, at least replenish yourself with 250 ml of water!

1 1:00: After working in an air-conditioned room for a period of time, you must give yourself the third glass of water in a day to replenish the water lost when you get up.

12:50: Drinking water half an hour after lunch can strengthen the digestive function of the body.

15:00: replace coffee with a cup of healthy mineral water.

17:30: drink another glass of water before leaving the office after work to increase satiety. After dinner, you won't overeat.

22:00: Drink another glass of water half an hour to an hour before going to bed. You drank 2000 ml of water today.

It takes 1.5 ~ 2 liters of water every day to remove the garbage released by human organs. In the hot summer, if exposed to the sun above 30℃, the human body will consume 1000 ml of water just by sweating, and the urine output per person per day is about 2000 ml. If people don't drink enough water, the cells of the body will be short of water. Then they can't work normally, and people will be mentally ill and lazy to move. If the human body is short of 2%, people's energy will drop by 20%. In order to prevent the urine concentration from being too high, people need a lot of water to supplement the water lost in the body in hot and dry weather. Drinking water in moderation is beneficial to their health. Therefore, in addition to the normal diet, everyone should supplement at least 1000 ml (two bottles of pure water) of water every day. Experts suggest that 1000 ml of water should be added to the normal diet. In other words, at least 3000 ml of water should be added.

Most people think that drinking 8 glasses of water (2000cc) every day is good for health. But in recent years, some foreign medical research departments have put forward different opinions. Many experts point out that it is unnecessary to drink 8 glasses of water every day, because drinking too much water will also bring trouble to the body.

Experts believe that drinking water is the same as taking calories, and you should supplement as much as you need. At present, there is no scientific evidence that drinking more water can detoxify more. On the contrary, if a person drinks too much water, it is very easy to lose the balance of electrolytes in the body (a large number of sodium and potassium ions are lost), and water-soluble vitamins (such as B and C) are more likely to be lost.

So, how much water is appropriate for normal people to drink every day? Scientific research has found that, generally speaking, the human body excretes urine, sweat or skin every day.

The water lost by evaporation is about 1800-2000cc, so people have been saying for many years that healthy adults need to replenish about 2000cc of water every day. But this 2000cc water is not necessarily obtained by drinking water, and the moisture in food should be counted together, which is the correct health care method.

In fact, the food we eat every day contains a lot of water. For example, most vegetables and fruits contain more than 90% water, while eggs and fish also contain about 75% water. Roughly speaking, when we eat a meal, we can get at least 300-400cc of water from food or soup. Therefore, after deducting 1000- 1200cc of water for three meals, we only need to drink 1000- 1200cc of boiled water every day, with an average of 2 cups in the morning and 2 cups in the afternoon, which is enough. But we should also know that water demand must depend on everyone's environment (temperature, humidity), exercise, health and food intake, and there is no definite standard value. Experts believe that the general principle of drinking water is: not less than 500cc per day, but not more than 3000cc. People who need to drink more water, such as patients with gout and kidney calculi, should follow the doctor's advice.

I often hear some health experts say that you should drink 3000 ml of water every day. I feel terrible. I don't know how to drink and when to drink too much water. The other day in health class, the teacher suggested that we arrange it like this. I also sent it to share.

First of all, why do you drink so much water?

People excrete about 2600 ml of water every day.

Feces 100 urine 1500 sweat 200 breathing 400 does not feel 400.

And water intake.

Food 800 metabolizes 300

The remaining1500ml water must pass through ... >; & gt

Drink as much water as possible every day?

According to scientific experiments, adults should drink 1500 ml -2000 ml of water every day (equivalent to 6 -8 cups or 6 -8 bottles of soda), and children should drink 500 ml-1000 ml. If you drink too much water again and again, more than 1 day, it will hurt your health. In summer, due to sweating more, you can appropriately increase the amount of drinking water on this basis.

How much water should I drink a day?

How much you drink depends on the color of urine.

Many people's understanding of drinking water is limited to quenching thirst. In fact, drinking water is also a science, and drinking water correctly is very important for health.

Water is the source of life, and all human life activities are inseparable from water. For the human body, water is not only the carrier of "transporting" various nutrients in the body, but also directly participates in the metabolism of the human body. Therefore, it is very important to ensure adequate water intake for the normal operation of human physiological functions. However, many people's understanding of drinking water is limited to quenching thirst. In fact, drinking water is also a science, and drinking water correctly is very important for maintaining people's health.

How much water to drink varies from person to person.

Dr. Yong Cheng, head of the Department of Nephrology, Shenzhen Second People's Hospital, told the reporter that, generally speaking, the amount of water people drink every day should at least be balanced with the water consumption in their bodies. The amount of urine excreted by human body in one day is about 1 1,500ml, and the total water consumption is about 2,500ml, while the water that human body can metabolize and replenish from food and body is only about 1 1,000ml, so normal people need to drink at least 1 1,500ml of water every day, about 8,000ml.

Usually, how much water each person needs to drink varies according to the activity, environment and even the weather. Drinking more water for normal people will not have much impact on the body, but it may lead to increased urination and inconvenient life. However, for some special people, we must pay special attention to the amount of drinking water. For example, patients with edema, heart failure and renal failure should not drink too much water, because drinking too much water will increase the burden on the heart and kidneys and easily lead to aggravation of the disease. For patients with heatstroke, cystitis, constipation, dry skin and other diseases, drinking plenty of water can play a certain role in relieving the disease. In addition, people should drink more water when they have a cold and fever, because rising body temperature will cause water loss. Drinking more water can promote body heat dissipation and help patients recover. Pregnant women and people who exercise a lot consume a lot of water and should drink more water.

Warm water is the best drink.

Experts say that from a health point of view, boiled water is the best drink. Does not contain calories, and can be directly absorbed and utilized by the human body without digestion. It is generally recommended to drink warm water below 30 degrees Celsius, which will not cause gastrointestinal peristalsis and vasoconstriction. Sugary drinks will slow down the absorption rate of water in gastrointestinal tract, and long-term consumption of sugary drinks will have a certain adverse effect on human metabolism. Dr. He told reporters that although sugary drinks such as orange juice and cola taste good, they should not be drunk too much. The daily intake should be controlled at about one cup, and the maximum intake should not exceed 200 ml. For diabetics and obese people, it is best not to drink such drinks.

Bottled water such as pure water and mineral water is favored by modern people because it is convenient to drink, but Dr. He reminded that when drinking these waters, it is necessary to ensure their sanitary conditions, and it is best to drink a bucket of water within one month. People should not use pure water as their main drinking water. Because water is one of the six nutrients in human body, it contains many minerals and trace elements beneficial to human body, but the content of these substances in pure water is greatly reduced. If people's diet and nutritional structure are unbalanced, it will easily lead to nutritional imbalance. Some people worry that the hardness of tap water is not good for health, but Dr. He said that the hardness of water basically has no effect on human health, and now tap water in China meets the drinking water standard, so it is safe to drink boiled tap water. Both tea and coffee have a refreshing effect, but Dr. He reminded people that it is advisable to drink light tea when drinking tea, and avoid drinking coffee. Caffeine can affect the absorption of calcium.

Don't gulp water.

Many people often think of drinking water when they are thirsty, and they often gulp it down, which is also wrong. Drinking water too fast and too hard is bound to swallow a lot of air together, which is easy to cause hiccups or bloating. Therefore, it is best to put water in your mouth first, and then drink it slowly, especially for people with weak stomach and intestines.

As for the drinking time, experts told reporters that drinking water should not be thirsty before drinking. Drink water in moderation between meals, preferably once an hour. People can also judge whether they need to drink water according to the color of urine. Generally speaking, human urine is light yellow. If the color is too light, maybe they drink too much water. If the color is too dark, it means that they need to add more water. Drinking less before going to bed and drinking more before going to bed is also the principle of drinking water correctly, because drinking too much before going to bed will cause eyelid edema, and running to the toilet in a nightclub will make the quality of sleep not high. After a night's sleep, the human body will flow ... >>