The three points of eliminating dampness in summer heat are located at the extreme spring point under the armpit. Jiquan point is an important point of the heart meridian, which can dispel the fire poison of the heart. Pressing this point frequently can dredge meridians and regulate sleep. Generally not less than 36 times, at least twice a day.
Quchi point, located in the cubital fossa, is a gathering place of damp and turbid qi in the large intestine meridian. Pressing this acupoint frequently can eliminate heat and toxins in the heart and lungs. Beat the elbow socket continuously for about 5 minutes and feel sore.
Weizhong point, located in the knee fossa, is the biggest channel for human body to detoxify and eliminate dampness-the "sewage outlet" on the bladder meridian. Usually you can press this acupoint to get rid of damp heat. Pat the knee socket for 5- 10 minutes, once every 1-2 weeks.
Drinking tea in summer is reassuring. Hot and sad, bitter into the heart, can calm the heart fire. Tea is an excellent fire extinguisher for human body. Drinking tea in hot summer can clear away heat and detoxify.
Drinking porridge to strengthen the heart "keeping in good health with porridge" is a better choice in midsummer. Drinking porridge in summer can not only quench thirst, relieve summer heat, but also nourish the body.
Sleep better and get enough sleep in summer to adapt to the changes of yang excess and yin deficiency in nature. Good sleep and good mood contribute to inner peace.
Laughing confidently is a good medicine for health in summer. The sultry climate in summer is easy to raise blood pressure and upset. At this time, if you can laugh often, you can improve your mood and coordinate the functions of various organs of the human body.
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