1, the benefits of brown sugar Jiang Shui
Ginger brown sugar water is also helpful for women's smooth menstruation, which can warm the body, increase energy, activate qi and blood, accelerate blood circulation and make menstruation smoother. If you feel bad after menstruation, you can drink a cup of brown sugar water with a concentration of about 20% before lunch every day. When the symptoms of discomfort are serious, you can drink another cup before meals, which can last for a week and effectively improve.
Pregnant women lose a lot of blood after delivery and consume a lot of physical strength and energy. Drinking ginger and brown sugar water 7 ~ 10 days after delivery can replenish energy and increase blood volume, which is beneficial to the recovery of postpartum physical strength, and also has obvious promotion effect on postpartum uterine contraction, recovery, lochia discharge and milk secretion.
Brown sugar water can also be cooked with tremella, medlar, red dates or red beans, which is beneficial to diuresis, helps to discharge uterine waste during menstruation, and can alleviate the symptoms of abdominal distension and tight waist; Boiling brown sugar with longan and ginger juice has the effects of invigorating the middle energizer and replenishing blood; Cooking sweet potato, brown sugar and ginger juice together not only has health-preserving effect, but also is a unique snack.
Ginger brown sugar water can be used for external use in addition to drinking, and also has the effect of detoxification and moistening dryness. Most of the older generation experienced that their children were stung by bees, and the wound was red and swollen, and the pain was unbearable. At this time, parents will take a little brown sugar water with high concentration and apply it to the red and swollen place, so that the pain will be relieved in a short time and the red and swollen will gradually fade away. In autumn and winter, the skin is itchy due to cold and dryness, and it can also be washed with ginger and brown sugar, which can effectively reduce the feeling of dryness and itching.
2. The practice of brown sugar Jiang Shui
Ingredients: ginger slices 10g, brown sugar 5g, and 3 red dates.
Soaking method: wash ginger with clear water, cut into thin slices for later use, soak red dates in a little water and take them out. Boil the teacup with boiling water and drain the water to raise the temperature of the tea set, so that the temperature of the tea leaves is relatively stable after brewing. Put ginger slices, brown sugar and red dates into a teacup, pour boiling water, cover and soak for about 10 minutes before drinking.
3. Drink carefully during menstruation.
Drinking brown sugar and Jiang Shui during menstruation is common among the people. In that era of poor conditions and lack of nutrition, drinking brown sugar water during menstruation can resist weakness. However, in today's era when living conditions are generally high, drinking brown sugar and Jiang Shui is only suitable for people who are physically weak and lack of qi and blood.
At present, the incidence of polycystic ovary syndrome is increasing year by year. If menstruation is irregular, it is best to clarify the problem first and then treat the symptoms.
4. Different methods of ginger soup
(1) brown sugar ginger soup
Ingredients: 50g brown sugar, 20g ginger, jujube 15g.
Exercise:
1. Take a proper amount of brown sugar and dried dates and fry for 20 minutes.
2. Shred or sliced ginger, pour it into water and cook for about 5 minutes.
You can drink the ginger soup after it has cooled for about 5 minutes.
(2) Lowering blood sugar due to cold
Ingredients: ginger, brown sugar and water.
Exercise:
1, take some ginger and wash it.
2. Take a piece from a big piece of ginger and slice it. The thinner the slice, the better.
3. Pour 350ml-500ml of water into the kettle for boiling ginger soup.
4. Pour ginger slices or shredded ginger and water into an enamel pot and bring to a boil.
5. When the water is half open (that is, the water is boiled, but the steam does not come out of the pot cover), add a proper amount of brown sugar, stir the brown sugar evenly with chopsticks, and continue to burn.
6. When the water boils, the ginger and brown sugar soup is finished.
Tip: It is best to choose fresh ginger for burning ginger soup. There are more fresh ginger and ginger juice, and the effect of expelling cold is better. If you want the ginger soup to taste better, you can shred the ginger.
(3) Onion and ginger soup
Ingredients: 3 slices of ginger, 2 onions, and appropriate amount of sugar.
Method: Wash the onion and ginger separately, put them into a small pot, add a bowl of water, cook until half a bowl, remove the residue to keep the soup, and add sugar to taste.
Features: the soup is thick, sweet and sour, slightly spicy and unique in flavor. Regular eating can warm the middle and dispel the cold.