The incidence of sub-health population in China accounts for 70%~75% of the total population, especially middle-aged intellectuals and mental workers. Experts pointed out that from the perspective of traditional Chinese medicine, the main pathological manifestation of sub-healthy people is the lack of healthy qi. "Righteousness" is the immune regulation function of the body in modern medicine. "Pathogenic combination leads to qi deficiency", and the immune regulation function is poor, and various diseases will take advantage of it. Therefore, to bid farewell to sub-health, we must first help human health.
Lack of healthy qi will lead to many diseases.
Experts pointed out that Chinese medicine believes that sub-health is a state in which many factors lead to the decline of the overall function of the human body, the disorder of qi and blood function, the imbalance of yin and yang, the abnormal rise and fall of viscera and qi, and a bad mood. Its occurrence is related to the lifestyle of modern people, such as fast pace of life, fierce competition, great psychological pressure, bad living habits such as staying up late, and serious environmental pollution.
Traditional Chinese medicine believes that the main pathological manifestation of sub-healthy people is the lack of healthy qi. "Righteousness" is the immunomodulatory function of modern medicine, and "nerve-endocrine-immunity" constitutes the immunomodulatory network of human body.
The human body is weak in vital qi, weak in defense, low in immune function and weak in anti-evil, which will lead to many diseases. For example, if the human body feels the evil of wind and cold, its disease resistance is weak and its immune function is low, it will easily cause infectious diseases such as colds, pneumonia, viral hepatitis and Japanese encephalitis. And human immunodeficiency will cause various immunodeficiency diseases such as cancer and AIDS.
Experts pointed out that to bid farewell to sub-health, we must first help the human body to be "healthy". To help human health, we must first prevent internal injuries caused by seven emotions. Traditional Chinese medicine believes that the seven emotions refer to the changes of seven emotions, such as joy, anger, worry, thinking, sadness, fear and surprise. Experts say that people's emotional activities are closely related to visceral function, and different emotional changes have different effects on internal organs. Anger hurts the liver, likes to hurt the spleen, grieves the lungs and panics the kidneys. A survey of more than 200 patients with sudden death in Beijing showed that 50% of them experienced anger, anxiety and depression within 24 hours. In fact, abnormal emotional changes will hurt the five zang-fu organs, mainly affecting the Qi of the five zang-fu organs, making the Qi rise and fall abnormally, causing qi and blood dysfunction, thus leading to sub-health and even diseases. The harmony of seven emotions can promote the vigorous activities of zang-fu organs and help healthy qi, thus improving the immune function and disease resistance of the body.
1, is it bad to eat too much fruit?
Eating too much fruit is easy to hurt the spleen and stomach, leading to sub-health.
Traditional Chinese medicine pays attention to diet nutrition, and a reasonable diet is the basis of helping healthy qi. Experts say that some women control the intake of staple food in order to keep slim, and some women take fruit as the staple food, which is wrong. Although fruit is good, eating too much is easy to damage the spleen and stomach. There are also some old people who blindly believe that "a thousand dollars can't buy old people to be thin". In order to keep slim, they don't eat fish, meat and eggs, which is also incorrect. Balanced nutrition is the cornerstone of health. Protein and fat should be properly ingested, but not ingested. Never avoid getting fat. Fish protein and soybean protein are the best healthy foods in protein, which can reduce cholesterol and prevent cancer. It is recommended to bring more.
Regular and moderate physical exercise is also helpful to human health. In addition to walking, playing Tai Ji Chuan, dancing and doing exercises every day can achieve the purpose of strengthening the body, strengthening the body resistance, and bidding farewell to sub-health.
2. Pay attention to keep healthy.
First, balanced nutrition. No food can completely contain the nutrients needed by the human body. Therefore, we should not only eat delicacies and milk, but also coarse grains, miscellaneous grains, vegetables and fruits, so as to conform to the scientific, reasonable and balanced nutritional concept. If the diet is reasonable, diseases will occur less.
Second, ensure sleep. Sleep is closely related to everyone's health. Experts study that sleep should account for about 1/3 of a person's life. Nowadays, lack of sleep caused by work or play has become the most common and serious problem affecting health. It is worthy of high vigilance and calm down to ensure adequate sleep.
Third, be kind to stress. The reason why people feel tired is because emotions make people nervous. So learn to relax and free yourself from tension and fatigue. It is necessary to establish a practical goal orientation and avoid psychological pressure caused by excessive self-expectation. There will inevitably be many troubles and twists and turns in people's survival in society. They must learn to cope with all kinds of challenges and maintain psychological balance through psychological adjustment.
Fourth, cultivate interest. Hobbies can increase your vitality and humor, and make your life more substantial, energetic and colorful. Healthy and beneficial cultural, recreational and sports activities can not only cultivate self-cultivation and cultivate sentiment, but also help to treat some psychological diseases and prevent the transformation of sub-health.
Fifth, outdoor activities. The highly developed material and cultural life in modern times makes some people have air conditioners, televisions and computers indoors, go out by car, stay away from sunshine and fresh air, and are often in a state of depression. Therefore, we should spare one to half an hour every day, stay away from the noisy city, go to the suburbs for lighting and breathe fresh air with high concentration of negative oxygen ions.
3. The misunderstanding of health care for the elderly.
1, running is not as good as walking, which is good for longevity, but you should do what you can. Some old people like to run fast in the morning exercise, which is not worth promoting. Because, when running, the oxygen consumption of the body will increase, which will easily lead to shortness of breath and hypoxia, and most elderly people themselves suffer from chronic diseases such as hypertension and bronchitis to varying degrees, which is easy to induce myocardial infarction or cerebrovascular accident. For the elderly, the best choice for exercise is walking, shaking hands, patting shoulders and twisting the waist and hips at the same time. Old people with good health can try jogging, but they must warm up and tidy up before running.
It is better to sing a little song to relieve loneliness, which is the hobby of many elderly people. But if you want to achieve the effect of prolonging life, just listening is not enough. Old people had better choose to sing it. Singing loudly often can not only increase vital capacity and improve heart and lung function to a certain extent, but also improve cognitive ability and enhance thinking vitality and memory. From the psychological point of view, singing can effectively regulate emotions: sad songs can help vent dissatisfaction and depression, brisk songs can increase happiness, and classic old songs can also arouse people's memories of youth, add vitality and be full of hope for life.
3, medicine is not as good as food. Nowadays, more and more elderly people are pursuing the effects of oral liquid and vitamin tablets, or are overly superstitious about Chinese herbal medicines such as ginseng and astragalus. In fact, no matter what kind of health care products are, they are prone to some disadvantages, such as unclear ingredients, inappropriate drugs, excessive application and so on. In contrast, food supplement comes from daily food, which is slow but gentle. For the elderly who are in good health, it is good to arrange three meals reasonably, and the food is fresh, diverse and balanced. The reasonable dietary composition of the elderly includes: about 300 grams of grain, 50 grams of meat and poultry, 50 grams of fish and shrimp, 25 grams of eggs, 50 grams of beans and bean products, 500 grams of vegetables, 250 grams of fruits, 250 grams of milk and dairy products and 25 grams of edible oil. It should be noted that according to the physical characteristics of the elderly, food should be soft, rotten, warm and tasteless.
It is better to sleep more than to eat more. There is a folk saying that "it is better to eat ginseng than to sleep for five nights." It means that it is better to sleep well than to eat well. With the change of age, the sleep time and quality of the elderly will gradually decline, which needs to be paid enough attention. The quality of sleep will directly affect the resistance of the elderly to diseases. Under normal circumstances, the elderly aged 60-80 should have 6-8 hours of adequate sleep every day. But sleeping more than 10 hour or less than 4 hours is not good for your health. It is recommended to prepare for sleep at 2 1 o'clock every day, and it is better to sleep at 22: 00 to 23: 00, and not to exceed 0: 00 at the latest. In addition, pay attention to taking a nap every day, with half an hour to l hours as appropriate, and drink a cup of boiled water before going to bed.