As a woman, in order to keep in good health, I often hear people around me say tonifying kidney and blood, but I rarely hear people say nourishing liver. People with poor liver can cause fatty liver and lose the luster of the panel. It can be seen that it is very important for women to replenish liver, so what food should women eat to replenish liver? Come and have a look with me.

Liver-protecting food that women must eat

First, protect the liver and pig blood. Pig blood has detoxification effect, and can be used for apoplexy, dizziness, abdominal distension, toxic transformation, aphtha, etc.

China has long known that eating pig blood and the blood of other animals can remove dirt from the body. Eating pig blood soup often helps to maintain liver function.

Second, litchi. Litchi has the effect of strengthening the liver and pancreas, and has excellent effects on enhancing energy and enriching blood. However, it should be noted that eating too much litchi will cause nosebleeds, or cause toothache, which is easy to get angry.

Third, ebony. Mume can be bought in Chinese medicine shops. If the liver is damaged, a small amount of drinking will also cause a hangover; Even if the liver is normal, it is difficult for the liver to deal with the poison produced in time after drinking a lot, resulting in a hangover. Therefore, to prevent hangover, we must first strengthen the liver and strengthen its detoxification. You can use dark plum to decoct soup and drink it with sugar. This is a quick way. It can also be decocted with ginseng, which also has an effect.

Woman yanggande home-cooked dish

First, herring slices with tomato sauce. Black herring tonifies the liver, improves eyesight, nourishes the stomach and strengthens the spleen. It is suitable for patients with chronic physical weakness, neurasthenia, chronic hepatitis and chronic nephritis.

Second, vegetarian lentils. Lentils are regarded as the first choice for nourishing the spleen and stomach in spring, especially suitable for the elderly, pregnant women and lactating women, as well as patients with hypertension, coronary heart disease and cerebrovascular disease.

Third, leek pork liver soup. Leek is warm and spicy. Eating in spring can help yang, and matching with pig liver can nourish liver and replenish blood. Suitable for patients with liver disease, night blindness and constipation.

What can women eat to nourish yin and kidney?

1, Auricularia auricula-now research shows that Auricularia auricula gum has strong adsorption and can clean the stomach. It also contains nucleic acid and lecithin, and has the effects of bodybuilding, beautifying and delaying aging.

2, black dates-when it comes to dates, everyone may immediately think of dates. Jujube is sweet and has the effect of invigorating qi and benefiting blood. It is a sacred product for invigorating qi and nourishing blood, especially suitable for women.

But have you ever eaten black dates? According to textual research, red dates pay attention to enriching blood, but black dates pay attention to tonifying kidney, which is recorded in Chinese medicine. Black dates are sweet in taste and cold in nature. They contain protein, fat, sugar and various vitamins, among which vitamin C, calcium and iron are the most. They have the functions of nourishing the spleen and stomach and nourishing kidney yin and blood. MM who wants to raise kidney can eat more black dates.

3, black beans-have the effect of warming the stomach, improving eyesight, promoting blood circulation, diuresis and detoxification. It is also a good product for moisturizing skin, blackening beard and hair. It is rich in high-quality protein, vitamin B and vitamin E, and also contains riboflavin and melanin. Help prevent aging and enhance vitality, beauty beauty.

4, black rice-has the effect of strengthening the spleen and warming the liver, enriching blood and benefiting qi. The content of vitamin B 1 and iron is 7 times that of ordinary rice. Eating in winter is very helpful for supplementing trace elements in human body. Cook eight-treasure porridge without sugar.

5, black sesame-rich in unsaturated fatty acids beneficial to the human body, its vitamin E content is the highest in plant foods, it can scavenge free radicals in the body and has a significant antioxidant effect. It has certain effects on delaying aging, treating dyspepsia and treating gray hair.

6. Mulberry is also called mulberry and jujube. Sweet and juicy, it is one of the fruits that people often eat. It is called "folk sacred fruit". Traditional Chinese medicine believes that mulberry is sweet and sour, slightly cold, enters the heart, liver and kidney meridians, and has the functions of enriching blood and nourishing yin, promoting fluid production and moistening dryness, and nourishing liver and kidney.

7. Blackcurrant-Blackcurrant is also called blackcurrant, black bean fruit and purple plum. The nutritional value of blackcurrant is extremely high. According to the statistics of scientists, every100g of blackcurrant contains vitamin C 1, 8 1 mg, 322mg of potassium and various substances such as calcium, zinc, phosphorus, magnesium and iron, which can reduce blood fat and nourish kidney.

8. Grape-In terms of nutritional value, grape not only contains minerals such as calcium, potassium, phosphorus, iron and vitamins, but also contains a variety of essential amino acids. Chinese medicine also believes that grapes taste sweet and sour, enter the spleen, lungs and kidneys, and eating more grapes can play the role of invigorating qi and nourishing blood, nourishing kidney and nourishing liver. Grape has a certain auxiliary effect on the rehabilitation of patients with nephritis.

It should be noted here that there are many kinds of grapes in the market with different colors, and black grapes are the best varieties for tonifying kidney. However, people with grape cold and stomach cold should pay attention not to eat too much at a time. I guess you like it.