Practice: wash ginger, peel it and grind it into mud for later use; Take a teacup, put ginger paste into the teacup, then pour in cold water and stir well. After filtering, add honey into the cup and stir well.
6 brown sugar ginger jujube practice: 30 grams of brown sugar, 15 grams of fresh ginger, 30 grams of red dates. Fry in 3 bowls of water until half cooked, and take it suddenly. After eating, it will be fine to sweat a little.
Uses: dispelling wind and cold. Treat common cold, cough, stomach cold, postpartum cold diarrhea, etc.
7 perilla tea preparation 16 grams of perilla leaves and appropriate amount of brown sugar. Knead dried perilla leaves into coarse powder, brew it with boiling water, add sugar, and drink it often without tea. Perilla leaves are pungent, warm in nature, enter the spleen and lung meridians, and have the function of dispelling cold and promoting qi circulation, which is suitable for the early stage of cold.
8 coriander soup 30 grams of coriander, 30 grams of maltose, rice 100 grams. Wash the rice first, add water to the soup, take three spoonfuls of rice soup and coriander, stir with caramel, then steam it for 10 minute, eat it once while it is hot, and pay attention to avoid cold; Sweating and relieving exterior syndrome, treating cough caused by cold.