Introduction: Jujube pumpkin millet porridge is a very popular health porridge, which is delicious, has high nutritional value, is simple to make, basically does not need too much seasoning, and is suitable for all ages. Therefore, the topic that Bian Xiao wants to share today is that women eat health porridge in the warm palace in winter, and how to make jujube pumpkin millet porridge?

First, how to make jujube pumpkin millet porridge?

Prepare the right amount of ingredients, such as millet, pumpkin, red dates, rock sugar, etc. Wash the millet with running water first, and then soak it in some water for one hour. Peel the pumpkin, cut it into small pieces, and wash the red dates for use. Put the soaked millet, pumpkin and jujube into the pot together, add appropriate amount of water, boil over high fire, skim off the floating foam, and turn to low heat for about an hour. Until the pumpkin and millet are fully integrated. Then according to your own taste, add some rock sugar and cook for a few more minutes. After the crystal sugar melts, turn off the fire and eat. It is best to choose long pumpkin and high-quality millet, because red dates are sweet, so rock sugar must be added in moderation, not too much water. It's best to put it in place at one time, and don't add water in the middle, otherwise it will affect the taste.

Second, what are the benefits of jujube pumpkin millet porridge to the body?

Chinese medicine believes that pumpkin is warm, which can moisten the lungs, replenish qi, resolve phlegm and relieve cough. But also has diuretic, laxative and beauty beauty effects. Pumpkin is rich in pectin, which has good adsorption, can adsorb bacteria and harmful substances in the body, exclude heavy metals and other elements, and protect gastrointestinal mucosa from other substances. It can also promote wound healing, promote gastrointestinal peristalsis, and contribute to human digestion and absorption. Millet also has a good dietotherapy effect, which can not only nourish the stomach and kidney, but also nourish yin and beautify. Millet has a good effect on symptoms such as diarrhea, vomiting and indigestion. Jujube is sweet and warm, and it is a very good beauty product, which can lower blood sugar and quench thirst and strengthen the body. Eating red dates regularly can not only clear the liver and improve eyesight, moisten the lungs and strengthen the spleen, but also make the face ruddy and shiny. For women, there are many benefits. Jujube pumpkin millet porridge can not only nourish the stomach, but also be eaten as a tonic, which is more natural and healthier than health care products.