Keep your feet warm: Keep your feet and ankles warm. There are many meridians on the feet, and the cold can easily enter from here. The sole is thick to isolate the cold air on the ground. Wear high-waisted socks to protect your ankles. Soak your feet with hot water before going to bed, remember to dry them in time, especially the gaps between your toes, to avoid wet accumulation, and then rub your feet hard.
Stomach dissatisfaction: overeating, indigestion, spleen overload. If you catch cold again at this time, it will easily lead to a cold, and it will not recover for a long time.
"The head should be cold, the feet should be warm, and the stomach should be dissatisfied" is a folk proverb, which not only conforms to the way of keeping in good health in traditional Chinese medicine, but also is often used to mean that the director should be calm, down-to-earth and open-minded in the process of starting a business.