The second chapter is the Taoist breathing qigong regimen.

The third chapter is the dynamic health preservation method of Taoism to strengthen the body.

The fourth chapter is the massage regimen of dredging collaterals and activating collaterals in Taoism.

The fifth chapter is the Inner-Dan Health-keeping Method of Taoism to prolong life.

Chapter VI Taoist secret recipe for health preservation

Chapter VII Taoist balanced nutrition diet regimen

Chapter VIII Four-season Health-preserving Method of Harmony between Heaven and Man in Taoism

Chapter 9 Ways of Health Preservation of Taoist Celebrities