It's autumn again, and it's corn harvest season. Fresh corn flour will be on the market in large quantities, and we can drink sweet corn thick soup again. But some people may have questions, why the corn porridge cooked by themselves is not thin and layered, or the chopsticks are not thick, so how to cook the corn porridge is better? What is the nutritional value of corn porridge? Is there anything to pay attention to when drinking corn porridge?

Exercise 1:

Ingredients: corn flour

1. Drain the water in the pot and fire;

2.2 spoonfuls of corn flour;

3. Corn flour is mixed with water, and it is not easy to get pimples when cooking;

4. After the water boils, pour the prepared corn flour into the pot;

5. The nutritious and fragrant corn porridge is ready.

skill

Don't put too much corn flour, it will taste better if it is cooked for a long time, and keep stirring when cooking to avoid pimples.

Exercise 2:

material

Ingredients: half a cup of white rice, half a cup of broken corn, purple yam 1 small piece (about 300g), seasoning water 10 cup, sugar 1 cup.

working methods

1, white rice and broken corn are washed, soaked in 10 glass of water for 20 minutes, and the porridge is boiled over low heat.

2. Peel the purple yam, wash it and cut it into pieces, cook it in porridge until it is soft, add sugar to taste, cook it and turn off the heat.

Matters needing attention in porridge cooking

1, this porridge can also be seasoned with salt and cooked into porridge.

2. When the broken corn is cooked, it will swell and absorb the rice soup, so put more water.

Health tip: 1. Suitable for hypertension, hyperlipidemia, coronary heart disease, arteriosclerosis, etc. 2. Pay special attention to the freshness of corn to avoid eating moldy corn flour to produce carcinogenic aflatoxin.

3. Corn flour can reduce blood lipid and effectively prevent and relieve arteriosclerosis. Eating with japonica rice can improve its nutritional value and play a complementary role. This porridge is fragrant and refreshing, and it is good for your health if you eat it often.

Grams of food:

Corn flour (yellow): corn should not be eaten with snails, otherwise it will be poisoned; Try to avoid eating with oysters, otherwise it will hinder the absorption of zinc.

The above recommended two different cooking methods of corn health porridge for everyone. When cooking corn porridge, first, pay attention to the right amount of corn flour, so that corn porridge will be thicker and more suitable; Secondly, pay attention to the corn flour cooked with cold water after the water is boiled, and then cook it for a while properly, so that the corn porridge will be more delicious.