First, mutton soup

Nourishing effect: mutton soup is hot, which can warm the stomach and keep out the cold, but it is easy to get angry if you drink too much.

Exercise:

1, wash the mutton and mutton offal first, do some processing, cook the mutton and mutton offal in a pot, and add some onion and ginger. (It is not appropriate to enlarge the ingredients and cross the taste). When the mutton and mutton offal are cooked, remove them and cut them into pieces for later use.

2. Put the sheep skeleton into the pot, put water, ok and high fire, cook for about an hour, and remove some impurities floating on it. At this time, the soup is relatively pure. Add some onion and ginger and continue to cook. When the boiled soup turns milky white, just like milk. You must be willing to spend time cooking soup.

3. Put the chopped mutton and mutton offal into the bowl, put some chopped green onion, coriander, garlic and other vegetables, put some salt, and pour the cooked mutton soup into the bowl while it is hot. Ok, a bowl of mutton soup with milky white color and fresh and mellow taste can be made with Melaleuca cake or fire. It tastes really good. If you like Chili, you can put some Chili.

Efficacy:

Tonifying deficiency and strengthening yang, warming body and stomach. Generally speaking, eating mutton soup in winter is very beneficial to people who are weak and have cold hands and feet.

Second, white lotus and lily syrup

Materials: Take 60 grams of fresh lily (30 grams of dried product), 30 grams of dried lotus meat and 30 grams of sugar.

Production: Wash the fresh lily with clear water and peel off the leaves. Soak the incense in clear water, remove the skin and lotus plumule, and wash. Then put the prepared fresh lily and fragrant lotus meat into the earthen pot, add appropriate amount of water, cook for about half an hour on medium fire, and add sugar 5 minutes before cooking.

Efficacy: clear heart, moisten lung and nourish skin.