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Small knowledge of constipation health care
1. Health knowledge of constipation

Health tips for constipation 1. Health tips

1, often eat midnight snack. You'll get stomach cancer. Because the stomach can't rest.

You can only eat four eggs a week. I ate too much. This is harmful to your health.

3, chicken * * * contains carcinogens, it is better not to eat.

It is a wrong idea to eat fruit after meals. It should be eating fruit before meals.

5, when the girl's menstruation comes. Don't drink green tea. No tea anyway. Eat more things that can replenish blood.

6. Drink soy milk without eggs and sugar. Don't drink too much.

7, don't eat tomatoes on an empty stomach, it is best to eat after meals.

8.wake up in the morning. Drink a glass of water first. Prevent stones.

9. Don't eat three hours before going to bed. Will be fat.

10, milk tea is high in calories, so drink less. High oil. There is no nutritional value. Drinking for a long time. Susceptible to hypertension. Diabetes. And other diseases.

1 1, freshly baked bread is not suitable for immediate consumption.

12, away from the charging stand. The human body should be away from more than 30 cm. Never put it by the bed.

13, drink eight glasses of water every day.

14, ten glasses of water a day. Bladder cancer will not come.

15, drink plenty of water during the day. Drink less water at night.

16, drink no more than two cups of coffee a day. Drinking too much can easily lead to insomnia and stomachache.

Eat less greasy food. Because the blood in the brain takes 5 to 7 hours to digest and concentrate on the stomach. Easy to fall asleep.

18, after 5 pm. Eat less big meals, because you don't need so much energy after five o'clock.

19, 10 Food types that will make you happy: deep-sea fish, bananas, grapefruit, whole wheat bread, spinach, garlic, pumpkin, low-fat milk, chicken and cherries.

20, lack of sleep will become stupid, you must sleep for eight hours a day, and you will not get old if you have a nap habit.

2 1, the best sleep time is 10 at night to 6 am.

22. Don't drink more than one glass a day, because alcohol will inhibit antibody-producing B cells and increase the chance of bacterial infection.

23. Take the capsule with cold water (you can eat it first) and take the medicine 30 minutes before going to bed. Avoid lying down immediately.

24, sour plum has the effect of preventing aging and keeping young forever; People who are angry should eat more.

25, hair loss factors: staying up late, stress, alcohol and tobacco, spicy chicken chops. Spicy pot greasy food. Overflavored dishes.

26, help hair growth: eat more cabbage, eggs. Beans; Eat less sweets (especially fructose).

27. A glass of lemon juice and orange juice every day. It can not only whiten skin, but also fade dark spots.

28. Apple will always be a good medicine for motorcyclists, addicts and housewives. Eating only one apple a day can give you a clean lung.

29. Smoking and taking vitamins (a kind of vitamin B carotene -A) can cause cancer, so quit smoking as soon as possible. Is the healthiest thing to do.

30. Five periods when women should not drink tea: when menstruation comes, pregnant women, and before labor. Postpartum, menopause.

3 1, smoking, the biggest relationship is lung cancer, lip cancer, tongue cancer, laryngeal cancer, esophageal cancer and bladder cancer.

32. Drinking alcohol leads to cirrhosis. Causing liver cancer.

33, eat areca can lead to oral fibrosis, oral cancer.

34. The food is too fine and lacks fiber; Containing a lot of fat, especially cholesterol, can cause gastric cancer.

35. When the food is too rough and the nutrition is insufficient, it will lead to esophageal cancer and gastric cancer.

36. Yellow koji toxin in food. Nitrite causes cancer.

37. Don't smoke. Refuse to smoke secondhand smoke.

38, moderate drinking, not for a long time. Not drunk.

39. Reduce salting. Smoke and barbecue food.

40. Eat fresh vegetables and fruits every day.

4 1, and eat grains and beans rich in fiber every day.

42. Eat a balanced diet every day, but don't overdo it.

43. Maintain an ideal weight. But fat.

44. Keep a regular life and exercise.

45. Keep a relaxed and happy mood.

46. Correct eating habits: Eat like an emperor in the morning, like a commoner at noon and like a beggar at night.

2. Common sense of life-is there any good way to treat constipation?

I think if you want to treat constipation, you'd better know the cause of constipation first. People with dry stools and constipation generally have the following situations and methods to prevent constipation:

(1) Etiology of insufficient intestinal beneficial bacteria: After taking antibiotics or other drugs, the beneficial bacteria in the intestine are destroyed, leading to indigestion and constipation. It is suggested that Bifidobacterium aurantium should be used to proliferate Bifidobacterium in intestine to prevent constipation.

(2) Reasons for the lack of crude fiber in diet: Eating out, eating irregularly, and not having time to take care of balanced nutrition intake often lead to insufficient intake of crude fiber food. It is recommended to eat more vegetables and coarse grains.

(3) people who don't drink enough water: they are too busy to drink water. When the intestine is dry, the intestinal contents are not easy to be discharged. Even if someone supplements water, the constipation problem has not improved. This is because the way of drinking water is not correct. When drinking water slowly, almost all the water is absorbed into the blood and excreted through urine. It is recommended to drink more water, especially after getting up in the morning.

(4) Sedentary: sedentary, lack of physical exercise, intestinal muscles become slack and peristalsis is weakened. In addition, women's abdominal muscles are naturally weak, and the intensity of defecation is small, which is prone to constipation. It is recommended to do more exercise, especially for the ladies in the office.

(5) People with poor defecation habits: busy at work, or pressed for time in the morning and untimely defecation. They often endure, rectal sensory nerves become dull, and habitual constipation occurs. It is recommended to defecate regularly.

(6) Overwork and mental stress: Overwork and mental stress will inhibit intestinal peristalsis and secretion of digestive juice, leading to indigestion and constipation. Suggest more rest.

Constipation caused by the above situation can be solved by the following methods:

1. Drink water on an empty stomach in the morning, add 7- 10g gold bifidus factor sugar, nourish and proliferate beneficial bacteria in the intestine (), regulate the stomach and improve constipation. The effective method is to drink a certain amount of water at a fixed time every day, such as drinking 500 ml (two large cups) on an empty stomach every morning. In this way, water can reach the colon before it is absorbed by the intestine, which is beneficial to soften the intestinal contents and help defecation. Long-term persistence can form a good habit of getting up early and defecating.

Second, pay attention to supplement foods with high crude fiber content such as celery, oranges and whole grains (except apples).

Third, go on an empty stomach at night, then do sit-ups 1~2 minutes, or walk clockwise along the colon to promote intestinal peristalsis.

I hope the above answers can help you. If you think it's good, please adopt it as the answer. Thank you! ^_^

3. Common sense about health ~ ~

Health Guide Hot eggs should not be cooled with cold water in daily life. Some people like to scoop up boiled eggs and cool them in cold water, which is very unscientific.

This is because there is a protective film in the eggshell of an egg. After the eggs are cooked, the film is destroyed. When the boiled egg is put into cold water, the egg shrinks violently, and a vacuum gap is formed between the protein and the eggshell. Bacteria and viruses in water are easily absorbed into this gap of eggs by negative pressure. If you put a little salt in the egg, the boiled eggshell will be peeled off easily.

Or soak the eggs in cold water and cook them in hot water, so that the eggshells will not break and will be easily peeled off. Eating fish often will make you happy. American scientists have found that there is a special fatty acid in fish, which is related to the happy hormone in human brain.

People who don't eat fish have lower levels of happiness hormones. 5% people in the United States suffer from severe depression, while relatively few people in Japan suffer from depression. This difference is related to how much fish they eat.

The study also found that people's discarded fish eyes and intestines are rich in phospholipids, which is very beneficial to brain health. When flushing the toilet, you must cover it. If the lid is opened when flushing, the instantaneous cyclone in the toilet can carry germs or microorganisms up to 6 meters in the air and suspend them in the air for several hours, and then land on the wall, toothbrush, mouthwash cup and towel.

People use toilets every day, but if they don't pay attention, they may also become the source of disease. Philip from new york University? Dr. Terno pointed out that if the toilet lid is opened when flushing, the instantaneous cyclone in the toilet can carry germs or microorganisms into the air up to 6 meters, suspend them in the air for several hours, and then land on walls and objects.

At present, most families go to the toilet, wash and shower in the bathroom. Toothbrush, mouthwash cup, towel and toilet are in the same room, so they are naturally susceptible to bacterial contamination. Therefore, it is necessary to develop the habit of covering the toilet lid when flushing.

The really healthy way to drink water is to drink a glass of water in one breath. The really effective way to drink water is to drink a whole glass of water (about 200 to 250 ml) in one breath (or at a time), instead of just drinking two, so that the body can really absorb it.

Of course, the so-called disposable drinking water does not have to be drunk at one go. If you just take a sip or two to quench your thirst, it won't help your health at all.

1, what water? Drink good water: Try to avoid drinking distilled water frequently (generally, distilled water is too acidic and easy to cause harm to the body, especially to people with weak kidneys), and you can choose high-quality mineral water. If possible, drinking alkaline water is most beneficial to the human body; Otherwise, there is no need to cook after filtering with a household water filter.

Drink warm water: Many people like to drink ice water. In fact, ice water is not good for the function of the stomach, and drinking warm water is more beneficial because it helps the body to absorb it.

2. How to drink water? Drink on an empty stomach: Of course, you can drink water at any time. Drinking when you are thirsty can only quench your thirst, but it won't help. The effective way to drink water is to drink it on an empty stomach, and the water will flow directly from the digestive tract and be absorbed by the body; Drinking water after meals is not as good as drinking water on an empty stomach.

Can put and receive: working people often ignore drinking water because of their work relationship. Here, remind friends not to drink water on the grounds of "going to the toilet often". In this way, the bladder and kidneys will be damaged, which is easy to cause backache.

3, drinking schedule Beauty experts recommend a "drinking schedule" for your reference. After sleeping all night at 6:30, my body began to lack water. Drinking 250CC of water before getting up can help detoxify the kidneys and liver.

From getting up at 8: 30 in the morning to the office, the time is always tight, and the mood is also tense, and the body will be dehydrated invisibly, so when you get to the office, don't rush to make coffee, give yourself a glass of water of at least 250CC! 1 1:00 After working in an air-conditioned room for a period of time, you must give yourself the third glass of water in a day when you get up, which will help to relax your nervous working mood! 12:50 Half an hour after lunch, drinking some water can strengthen the digestive function of the body. 15:00 Replace afternoon tea, coffee and other refreshing drinks with a cup of healthy mineral water! It can refresh your mind.

/kloc-before leaving the office at 0/7: 30, drink another glass of water to increase satiety. After dinner, you won't overeat. 1 drink another glass of water half an hour before going to bed at 22:00! I have ingested 2000 ml of water today.

But don't drink too much at once, lest going to the toilet at night affect the quality of sleep. A nap is as good as a good sleep. According to foreign reports, a study conducted by psychologists at Harvard University in the United States shows that taking a nap at noon can refresh the mind, and the effect is equivalent to sleeping for eight hours all night.

Studies have shown that taking a nap for 60 to 90 minutes at noon can recharge the brain, which is equivalent to sleeping in bed for eight hours. But the benefits of a nap can only be fully realized when there are two types of sleep, one is slow-wave sleep, and the other is rapid eye movement sleep.

Researchers believe that these two sleep patterns can help the brain process new skills and information learned during the day. This is the conclusion reached by several psychologists from Harvard University in the United States after testing the visual learning ability of the subjects after a nap. The research results were published in Nature God? Scientific journals.

In a group of subjects who did not take a nap, the score of visual learning ability decreased on the night of the first day of the experiment, but those who slept for 60 to 90 minutes during the day increased at night. Napping can also improve the efficiency of sleeping at night.

The subjects who took a nap on the first day of the experiment had better memory than those who didn't take a nap after 24 hours. Health tips 1, often eat midnight snack, will get gastric cancer, because the stomach can not rest. 2, you can only eat four eggs a week, eating too much is not good for your health. 3, chicken * * * contains carcinogens, it is best not to eat. (FT, this thing is also eaten? ! It is a wrong idea to eat fruit after meals, but eat fruit before meals. When drinking soybean milk, don't add eggs and sugar, and don't drink too much. 6. Don't eat tomatoes on an empty stomach, it's better to eat them after meals. 7. When you wake up in the morning, drink a glass of water first to prevent stones. 8. Don't eat for three hours before going to bed, you will get fat. 9. Drink less milk tea, because.

10, freshly baked bread is not suitable for immediate consumption. 1 1, away from the charging stand, and the human body is more than 30cm away from the bed. Never put it by the bed.

4. Health common sense how to treat constipation

Avoid spirits, strong tea, coffee, leeks, garlic, peppers and other foods, and eat less meaty foods. This paper introduces several common and effective diet therapies to relieve the pain of constipation patients for reference.

1. Drink a glass of warm water on an empty stomach after getting up every morning. Suitable for habitual constipation.

2. Eat a banana every morning and evening. Suitable for habitual constipation.

3. 250 grams of milk, one egg and a proper amount of honey. Beat the eggs into the milk, boil, wait for the temperature, add some honey, and take it once a morning.

Suitable for habitual constipation. 4. 250 grams of white radish, washed and peeled, cut into pieces, boiled and eaten.

Suitable for habitual constipation. 5. Spinach 100g, sesame oil.

Blanch spinach with boiling water, take it out, add sesame oil and mix well before eating. Suitable for people with bad stools.

6. 50 grams of honey and 25 grams of sesame oil. First pour sesame oil into honey and mix well, then add warm water while stirring, dilute it into a uniform liquid and take it.

Suitable for people with dry intestines, constipation and dry stools. 7. Stir-fry leek seeds, grind them into powder, 3 grams each time, and take them with boiling water three times a day, which is suitable for constipation of elderly people with intestinal paralysis and weakness.

8. 50 grams of walnuts, sesame seeds and honey. First, break the walnut kernel, stir-fry it with sesame seeds, then add honey, mix well and eat it twice a day, with two spoonfuls each time.

It is suitable for constipation and dizziness caused by deficiency of qi and blood in the elderly. 9. perilla seed 12g, hemp seed 12g, japonica rice 100g.

Mash Perilla and Fructus Cannabis into mud, add water, slowly grind, filter juice to remove residue, and cook with japonica rice into porridge. This recipe can moisten the intestines and relax the bowels.

Suitable for the elderly, parturient, sick and infirm. 10. Prepare 30-60g of Polygonum Multiflori Radix, first fry it into thick juice, remove the residue, then put Polygonum Multiflori Radix juice, 50g of rice and 5 pieces of red dates into a casserole and add water to cook porridge, and add a little rock sugar to taste when eating.

This can replenish liver and kidney, qi and blood, and moisten the intestines to relieve constipation. It is suitable for the habitual constipation of the elderly with blood deficiency and intestinal dryness, and also for those with hyperlipidemia, arteriosclerosis and constipation.

1 1. 30g figs and 50g rice. Cook porridge with rice first, add figs until the porridge boils, and add some honey when eating.

In this prescription, fig can clear intestines and moisten dryness, and treat hemorrhoids well. Honey also has a good nourishing and moistening effect, which is suitable for the elderly with constipation and hemorrhoids.

5. What are the common sense of constipation?

1, "water"-use warm boiled water that naturally cools after boiling that day, and drink at least 8- 10 cups a day, or cassia seed tea, green tea, Pennisetum, Populus alba and honeysuckle, and insist on drinking a cup of boiled water every night before going to bed, when waking up at midnight and after getting up in the morning.

2, "soft"-after middle age, the gastrointestinal function will decline, and eating cooked and soft food is conducive to the digestion and absorption of the spleen and stomach and intestinal excretion. 3, "coarse grains"-often eat foods rich in dietary fiber, such as whole grains (coarse grains) food, potatoes, vegetables, white radish, celery, loofah, spinach, kelp, tomatoes, apples, bananas, pears and so on. And you can choose several foods to eat together every day to promote intestinal peristalsis and accelerate fecal excretion.

4, "row"-regular (morning) defecation, do not delay time, so that the intestines have been smooth. Wash * * * and * * with warm water after defecation to keep them clean.

5, "moving"-moderate exercise, jogging and walking every morning and evening to promote gastrointestinal peristalsis. In addition, do abdominal breathing in the morning and evening.

6. "Knead"-Knead the abdomen with both hands in the morning and evening and after a nap, and knead it clockwise around the navel 100 times. It can promote blood circulation in abdominal cavity, help digestion and dredge intestines and stomach, thus promoting smooth defecation.

7. There must be a proper amount of cellulose in the diet. 8. Eat a certain amount of fruits and vegetables every day, eat an apple on an empty stomach in the morning and evening, or eat 1-3 bananas before each meal.

9, the staple food should not be too fine, you should eat some coarse grains properly. 10, drink a cup of light salt water or honey water on an empty stomach in the morning, with abdominal contraction or waist rotation, let the water vibrate in the stomach and intestines, and strengthen the laxative effect.

Drinking plenty of cold boiled water all day is helpful for relaxing bowels. 1 1. Appropriate physical activity and physical exercise, such as supine leg bending, squatting and cycling, can strengthen abdominal movement, promote gastrointestinal peristalsis and help promote defecation.

12, before going to bed every night, * * * abdomen, develop the habit of regular defecation. 13, keep a good mood and live a regular life.

14. Proper intake of prebiotics, such as isomaltooligosaccharides, and daily supplementation of probiotics can not only inhibit the production of harmful intestinal flora, but also provide a good growth environment for beneficial intestinal bacteria and create a healthy intestine. 15. Reasonable eating habits: (1) It is necessary to correct bad habits and adjust the diet structure.

Increase vegetables and fruits containing more cellulose, such as spinach, rape, cabbage, celery, bananas, pears, etc. Appropriate intake of coarse and dull coarse grains, such as standard flour, potatoes, corn, barley, rice, etc.; Oily food, honey and cold boiled water all help to prevent constipation. (2) Arrange life and work reasonably, combine work and rest, and participate in cultural and sports activities appropriately, especially for sedentary and highly concentrated mental workers. Proper physical exercise is more important, especially abdominal muscle exercise, which is helpful to improve gastrointestinal function.

(3) Develop good defecation habits, defecate regularly every day as a signal of conditioned reflex, and establish good defecation rules; Don't miss it if you feel it; The environment and posture of defecation should be as convenient as possible so as not to destroy the habit of defecation. (4) The habit of commonly used laxatives and intestinal lavage should be gradually overcome.

Distinguish between defecation difficulty and constipation. This problem often occurs in life, thinking that difficulty in defecation is constipation. Therefore, it is often not ideal to treat constipation and buy drugs to treat constipation.

Causes of difficulty in defecation 1, anal fissure. When defecating, severe pain also comes from * * *, which is caused by the separation of hard feces.

2. There are foreign bodies. Pain during defecation may also be caused by the puncture of foreign bodies such as fishbones or nails mixed in feces. When this happens, you must go to the hospital immediately and ask the surgeon to take out the foreign body.

3. The machine is blocked. When there is intestinal stenosis or compression outside the intestine, such as benign and malignant tumors of the intestine, intestinal stenosis caused by chronic inflammation, rectal spasm caused by Hirschsprung's disease, postoperative intestinal adhesion, partial intestinal obstruction, etc.

4, large intestine lesions. Diseases such as allergic colitis, diverticulitis of large intestine, Hirschsprung's disease, etc. can cause large intestine spasm and dyskinesia, which makes it difficult to defecate due to poor passage of feces.

5. Drug action. Take calcium carbonate, aluminum hydroxide, atropine, propofol, morphine, phenethylpiperidine, bismuth carbonate, etc. And lead, arsenic, mercury, phosphorus and other metal poisoning will lead to difficulty in defecation.

Long-term abuse of laxatives reduces the stress of nerve sensory cells in intestinal wall. Even if there is enough feces in the intestine, it can't produce normal peristalsis and defecation reflex, which leads to intractable defecation difficulty. 6. Mental factors.

Mental stress, fear, nervousness, anxiety or high concentration on a certain job can all cause difficulty in defecation. In addition, nervous system disorder, endocrine disorder, vitamin deficiency and so on. It can also cause difficulty in defecation.

6. What are the common health knowledge that people should pay attention to when defecating?

The human body excretes every day, and it should be discharged in time when it has a feeling of defecation or urination, otherwise it will be harmful to human health for a long time.

If you often suppress defecation, the sensitivity of rectum to fecal pressure will be reduced, and constipation will occur for a long time, which will weaken the defecation muscles and cause anal fissure and hemorrhoid bleeding. Sometimes it can cause sphincter spasm, slow intestinal peristalsis, intestinal obstruction and other diseases.

Suppressing defecation will prolong the retention time of feces in the body. There are some harmful components in feces, which are the pathogenic factors of colon cancer. These toxic substances are extremely harmful if they stay in the intestine for a long time.

Getting into the habit of defecating every morning will be very good for your health, so that you can get rid of the garbage in your body in time. If you don't have this habit, don't worry. Try to cultivate it, for example, eat more high-fiber foods, such as coarse grains such as cabbage and sweet potato, and go to the toilet when you don't get up in the morning. Over time, habit becomes nature.

It is best not to read books and newspapers when defecating. This habit is harmful to human health.

7. What are the health tips?

Tips for Life Health Tips for Spring Health Tips

First, health tips should go to bed early and get up early every day to ensure a certain amount of sleep time.

Second, strengthen exercise. After getting up every day, stick to the fresh air for early exercise. Perseverance can make you energetic and refreshed.

Third, breakfast health tips should eat more calories to develop the habit of eating the most calorie food every morning, in order to supply enough calories to the human body.

Fourth, a balanced diet with health tips. Eat more foods rich in high-quality protein to meet the growing demand of protein for vigorous metabolism in spring.

Five, health tips to eat something slightly spicy, such as onions, ginger, leeks, garlic and so on. ; Diet should be light, greasy dishes will make people tired after meals.

Eat more yellow-green vegetables, such as carrots, spinach, pumpkins, tomatoes, green peppers, celery, etc., which are rich in vitamin A and can protect and strengthen epithelial cells of upper respiratory mucosa and respiratory organs.

Seven, health tips chronic bronchitis, bronchitis is also easy to attack in spring, health tips should eat more phlegm, spleen, kidney, lungs. Such as loquat, pear, walnut, honey and so on. Helps to relieve symptoms.

Eight, health tips Eating fresh fruits and vegetables can not only neutralize acidic products in the body, but also supplement vitamins. For example, raisins, oranges, bananas and apples are all rich in this mineral.

Top ten junk food in the world.

1. Fried food with health tips

Second, pickled food.

3. Processed meat foods with health tips (dried meat, dried meat floss, sausages, etc.). )

4. Biscuits (excluding low-temperature baking and graham crackers)

Five, soda cola food health tips

Six, convenience food (mainly refers to instant noodles and puffed food)

Seven, health tips canned food (including fish and fruit)

Eight, plum food (preserved fruit)

Nine, health tips frozen dessert foods (ice cream, popsicles and all kinds of ice cream)

X. barbecue food