1, black sesame has the functions of nourishing liver and kidney, moistening intestines and resisting aging, and is especially suitable for people with liver and kidney deficiency, physical weakness, anemia and constipation.

2, black sesame seeds have the effect of nourishing blood and nourishing liver and kidney. Eating fried black sesame seeds often can prevent the eyes from fainting.

3. Black sesame contains a lot of essential fatty acids, especially linoleic acid, which can remove cholesterol attached to the blood vessel wall and prevent atherosclerosis.

4, black sesame has the effect of moistening the intestines, which can treat constipation and moisturize the skin.