I looked up some information and summarized simple and effective stovepipe methods. Let's share:
Pay attention to some things to know about leg reduction:
Leg reduction-what to do: 1. The best way to stovepipe is to walk quickly and walk on the playground for more than 15 minutes. Take your ipod and listen to a few songs. It won't be boring Remember to follow your feet when you walk, and then transition to your toes, so as to fully stretch your hamstring and achieve the effect. 2. Yoga is also a good way. Stand with your feet in tandem, front toes forward, rear toes sideways, feet at a 90-degree angle, heels in a straight line, bend forward, stick your upper body on your front legs as much as possible, and take a few deep breaths to get up. At the beginning, the distance between your feet can be larger, and when you are soft, you can narrow the distance. The feeling of stretching is that the back of the thigh and calf will be a little sore, which is correct.
Reduce your legs-do nothing: 1. Never try skipping rope to lose weight, because it will make your calf muscles overdeveloped. 2. Run less. Long-distance running is better than accelerating sprint. After running, remember: sit on the stool and stretch your legs slightly forward, depending on the calf muscles. Pat your calf with your hand, shake it and fully relax your muscles. I got up and left without any pain in my calf. 3. Just stand on tiptoe when nothing happens, which is helpful for the calf. Of course, don't do too much, or your muscles will go wrong again. Be careful when standing for a long time, don't concentrate on one leg. Stress on both legs should be even, and don't change one leg when you are tired. Otherwise, radish legs will be edema.
The calf has grown muscle … how to lose weight? I'm also worried about muscular calves. . Nowadays, it is very important to exert force on the calf every day ~ it can almost make the calf muscles feel pain ~ ╮ (╯ ▽ ╰) ╭ Dear, I hope I can help you!
How can I make my whole leg thinner? Don't underestimate these powders! Shengchong Leigong heel powder, 2 packs a day, can reduce 6CM a month, stick to it! Wish you success!
How to lose weight is the best way to lose weight. You must find a method that suits you and is easy to stick to. I lost weight before I knew it, and it was not easy to rebound. I'll tell you what I have been insisting on: eat less and exercise more, and don't be lazy, because laziness is one of the direct causes of obesity. Try to eat more vegetables and white meat, don't eat fried and greasy things, and insist on not eating after 7 pm. Do more housework. You will find yourself getting thinner and your skin will get better unconsciously. These are my years of experience in losing weight, and I have lost a lot of weight. I hope you can lose weight too. Don't trust any diet pills, it will only make your health worse. Losing weight is a protracted war. To overcome yourself, you must have the courage to persevere! If you are willing to exercise and jump rope, you will have unexpected gains. All of the above are my personal experiences, and I have been insisting on losing weight. No harm to the body, the effect is very good. Here are some suggestions. Hehe, you can try to control high-fat foods such as animal food, meat, fried food or western fast food. Second, eat less high-intensity carbohydrates. In the usual diet, the high carbohydrate content mainly comes from cereals (such as rice, flour, miscellaneous grains, etc. Grain is the source of energy, providing carbohydrate, protein, cellulose and B vitamins for human body. We emphasize control rather than no control. Obese people must eat less cereal for dinner. Because people seldom exercise after dinner, excess energy can be easily converted into fat if it is not consumed. Third, to reduce the intake of refined sugar, refined sugar is easy to replace, but if it is not digested in the human body, it can easily be converted into fat. Fourth, don't eat snacks after meals, especially flowers and nuts. If you really like it, you'd better eat it in the morning, because nuts are rich in protein, and people will feel full after eating them. Fifth, if you are hungry at night, you can eat vegetables that fly over the water. It can provide vitamins, cellulose minerals and so on. For the human body, it is very low in energy and fat, which is most suitable for obese and diabetic people. In addition, you can also eat mushrooms and taro foods such as pork tenderloin, vermicelli, vermicelli and other foods that contain almost no calories, but be careful not to put too much oil when eating. In addition, it is best to eat some low-fat skim milk, a small amount of buttermilk or cereal, and half an egg for breakfast. Eat some meat properly for lunch, preferably fish, and 150g is the best. Then you can eat 250 grams of green vegetables and some melons and eggplant, but you can't fry them or cook them in too much oil.
How can I thin my thighs and calves? Why can't you lose weight when you walk every day? How can I turn white? The following actions are done 3 times a week, 20 times each time, and 5 actions are completed in one cycle. Do three cycles. Take a 2-minute break in the middle of each cycle. As long as you stick to it, you will have obvious results.
Action 1: Squat
Open your feet, slightly wider than your shoulders, toe abduction (abduction angle clock 1 1: 05 position), slightly bend your knees in the direction between the second toe and the third toe, hold your upper body chest out and abdomen in front, miniaturize your jaw, tighten your back, squat down your legs, keep your knees below your toes when doing actions, and lean forward slightly with your hip joint as the axis to keep your body balanced. Squat slowly with the strength of quadriceps muscle contraction, stop when squatting until the thigh is parallel to the ground, then slowly return to the starting position and stand up straight, but the knee joint cannot be locked, and the whole process should be completed at a constant speed. Pay attention to the breathing rhythm. Muscles exhale when they contract to the heart and inhale when they contract to the heart.
Action 2: lunge and squat
Stand with your feet arched, feet apart and hip width apart. Feet in tandem, toes and knees forward, knees slightly bent, upper body chest and abdomen, back tightened, keep upright, perpendicular to the ground. Put a cushion under the knee joint of the hind leg to avoid direct contact with the ground to avoid knee joint injury. When doing the action, when the legs squat down, the knee joint should not exceed the toes, and the front leg should squat down parallel to the ground, and slowly resume straightening the front leg (to avoid joint locking), and keep the whole process at a constant speed, pay attention to the breathing rhythm and avoid it.
Action 3: Squat sideways.
Open your feet shoulder-width apart, step to one side, bend your knees and squat down, with your knees facing your toes, and don't exceed them. Squat until the thighs are parallel to the ground and the thighs are at a 90-degree angle. The other leg will go straight down, and the whole process will be completed at a constant speed. Pay attention to the breathing rhythm to avoid holding your breath and causing hypoxia.
Action 4: Lie on your back and lift your hips.
Lie on your back on the mat, completely close to the ground, open your palms at both sides of your body, bend your knees at a 90-degree angle, open your feet on the ground with your feet shoulder-width, tighten your hip muscles, exhale and lift your hip off the ground to the maximum, stay for 1-2 seconds, relax your muscles, and inhale and recover.
Action 5: Kneel down and swing your legs.
Put your hands open, shoulder-width on the mat, arms perpendicular to the ground and fingers forward. Keep your upper body upright, tighten your back, and kneel on the mat with your legs at a 90-degree angle. Straighten one leg, exhale and lift the leg to the upper rear of the body to tighten the gluteus maximus, inhale and restore the thigh to be in a straight line with the body.
No explosive running training, running for 30-60 minutes, medium and small intensity;
After running, each part must be stretched for more than 15-30 seconds;
Cooperate with the practice of leg shaping;
Make exercise a habit. After the exercise stopped, the legs became thicker not because of exercise, but because they did not exercise and increased fat.
How can I thin my calf? Ask God to tell 1 to avoid standing or sitting for a long time. You should always lift your feet, put down your exercises and walk a short distance if possible. 2. You should get into the habit of wearing medical elastic socks to exercise your legs for one hour every day, such as walking, brisk walking, cycling, running or treadmill. 3. You should develop the posture of lying down several times a day, raising your legs above your heart and keeping your knees bent, which can promote venous blood circulation in your legs.
Steps/methods of how not to lose weight in calves.
Action 1: reshape the calf line.
1). Lie flat on the ground, put your hands on the ground and lift your feet straight.
2) Keep the toe of the left foot straight and the right foot relaxed, keep the action for 10 second, and repeat the action for 10 times.
3) Keep the toes of the right foot straight and the left foot relaxed, and keep the movement 10 times.
Note: Try to keep your body straight and stable, and don't swing your feet from side to side.
Action 2: Stretch calf muscles.
1). Standing with two forks.
2). The upper body leans forward, hands touch the ground as much as possible, and keep moving 10 second.
3.) Cross your feet and repeat the action on each side 10 times.
Note: Pay attention to keep your body still and try to keep your body balanced when going down.
Action 3 Tighten the calf line
1). Stand straight, keep your left foot straight, put your right ankle on your left foot, and keep moving 15 seconds.
2). Change the position left and right * * *, and repeat the action 10 times on each side.
Note: Beginners can open their hands to keep balance, and advanced learners can relax their hands and put them next to their thighs.
Action 4: Tighten the thick calf.
1). Sit up straight, put the book between your legs and clamp it hard.
2). Lift your feet slowly so that your calves and thighs are in a straight line, keep the action for 15 seconds, and repeat the action for 10 times.
Note: Pay attention to keeping the upper body straight as much as possible, and feel the calf muscles tense when lifting the legs.
Action 5: Relax the calf muscles.
1). Face the wall, put your hands on the wall and spread your feet back and forth. The heel of the hind foot is close to the ground, and the heel of the hind foot is pulled back to slowly relax the muscles of the right calf.
2) Change feet and repeat the action 10 times.
In real life, how to lose weight without taking diet pills? Control staple food and limit sweets. If the original food intake is large, the staple food for three meals a day can be reduced by 50 grams. Gradually control the staple food at about 250 ~ 300g g. Wheat, rice and some miscellaneous grains can be selected as staple foods, but we must strictly limit the amount of food we eat and develop the habit of eating seven or eight times full.
How can I thin my legs? I want to slim my thighs and calves. How can I lose weight? 1. Eat less meat, starch and other staple foods and eat more fruits and vegetables. People who don't like sports eat too much fat and carbohydrates, not only legs, but also meat in many places!
2. Eat more light food. Excessive salt is a burden to the kidneys, which will lead to water retention in the body. Eating alfalfa bud salad helps to get rid of excess salt in the body. Of course, remember not to eat too much salad dressing or thousand island juice.
3. Take a bath with salt. Bathing with bath salts is very popular now. If the bath salt you bought is of good texture, I suggest you use it to gently exfoliate your body, which can make your body look good and your skin smooth. It's killing two birds with one stone.
4. Go outdoors more to make yourself sweat. Everyone hates the sticky feeling when sweating, but in fact, moderate sweating is a healthy thing. Staying in an air-conditioned room every day, drinking only water and not sweating, not only will your legs swell easily, but your skin will also thicken.
Eat less and exercise more!